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Aluminum Consumption: Are Your Grocery Store Purchases Risky?

Adolescence 15 Mins Read

Aluminum presence – A Sensitive Topic

Aluminum, also known as aluminium, is one of the elements that raises a lot of controversy when it comes to its impact on our health. As you will soon find out, it is an omnipresent ingredient with which many of us come into contact on a daily basis. In this article, I will explain how it can harm us and address several other important issues, including the use of aluminum pots, as well as cosmetics and medicines that contain it in their composition.

Is it a naturally existing chemical element?

Many of you can believe that aluminium was invented by humans and is used to store most popular soda drinks and some types of semifinished products.

Here’s some truth “slap”..

🤦‍♀️ You can’t be more wrong…

Somehow of an Introduction 😉

I will start with whether the presence of aluminum in nature is a cause for concern and whether this element poses a real threat to us.

Based on toxicological studies conducted on animals, scientists have determined that the relatively safe amount of aluminum that our body can consume with food without negatively affecting our health is 1 milligram per kilogram of body weight per week.

This is the so-called tolerated weekly intake. I don’t want to argue here with scientists whether such an amount of aluminum is really safe, but even if we assume that it is, various reports published in recent years clearly indicate that some of us are consuming too much aluminum. And that’s a fact, me included.

Unfortunately.

In the case of some adults, we observe an exceedance of these limits by over 50%, while in the case of children and adolescents, it may be even nearly 150%.

Everyone is Loaded with Aluminium, You Say?

Of course, it’s not the case that every one of us is overloaded with aluminum.

Nevertheless, based on available publications issued by scientific institutions, the daily exposure to aluminum for some people can be so high that it poses a real health threat.

If it is already known that we can actually be exposed to excessive amounts of aluminum, I will briefly explain to you now what specific consequences may be associated with this.

As for the negative impact on the body, first and foremost, I must say that aluminum is a neurotoxin that can cause neurodegenerative changes in the brain.

Without going into details, I will say that I came across an extensive scientific paper from 2016 that showed that people chronically exposed to higher doses of aluminum are up to 71% more likely to develop Alzheimer’s disease, and in some people, the risk is even more than twice as high.

Health hazards associated with exposure to aluminum can also include the weakening of the bones due to high levels of this element.

Due to certain similarities between aluminum and other metals such as calcium or magnesium, this toxic element can to some extent displace valuable mineral components from bones, thereby weakening their structure. Such observations were actually made by scientists in an experiment on animals. They noted that administering water containing aluminum to rats resulted in a decrease in bone mineral density.

Anemia and High Aluminum Exposure

Based on the biochemical processes that occur in our body involving aluminium, it can also be suggested that large amounts of this toxic element contribute to the development of microcytic anemia, in which our red blood cells are abnormally small in size and are unable to perform their functions, including the efficient transport of oxygen to cells.

Without delving into the intricacies of biochemistry, I can say that this is due in part to the fact that aluminum inhibits the formation of heme, which is the component of red blood cells responsible for carrying oxygen.

Health threats for some occupational groups

It should be known that aluminum can enter our body through the respiratory system.

This hazard occurs mainly in the case of workers employed in bauxite mining and processing, welding industry workers, as well as among those involved in the production of paints, fuels, and explosives.

These people may develop aluminosis, a lung disease caused by the penetration of aluminum in the form of dust into the respiratory system.

This disease leads to dangerous lung fibrosis.

Symptoms of this disease may include shortness of breath and a dry cough.

Worrying link between antiperspirant use and breast cancer

Speaking of the health effects of absorbing aluminum through various routes, I will briefly mention the opinion that this element is a cause of breast cancer.

This belief arises from two reasons: at the cellular level, aluminum causes certain hormonal effects, such as overproduction of estrogen, the female hormone.

It is known that high levels of estrogen in the body promote the development of breast cancer.

The second issue relates to the use of antiperspirants, which contain aluminum among other ingredients. It happens that breast cancer is located near the armpit, where these types of products are applied.

Moreover, researchers have found many chemical substances from antiperspirants in breast tissue, especially in women with breast cancer. All this suggests that aluminum, even when applied to the skin in the form of the aforementioned products, may increase the risk of this type of cancer.

However, despite these indications, reviewing the results of various studies, including reading expert opinions, one can conclude that aluminum does not contribute to the development of breast cancer. In my opinion, however, this is not so clear-cut.

For example, in recent years, in 2017, an international team of researchers noted a significant association between frequent use of antiperspirants and breast cancer. Specifically, the risk was almost four times higher.

Moreover, the concentration of aluminum in breast tissue in women diagnosed with cancer was about 50% higher. Based on the obtained results, the authors of the experiment wrote in the summary of their work that frequent use of antiperspirants leads to the accumulation of aluminum in breast tissue, and using these products more than once a day may increase the risk of breast cancer.

Personally, I agree with the message that overuse of antiperspirants may pose some health risks. Of course, using them from time to time will not be a threat, but I would not recommend using such products several times a day for a long time, in a span of several years.

Tips for Safer Cooking and Baking

Knowing that aluminum is not neutral for our health and what’s more, that there are legitimate concerns that some of us may be supplying it in too large quantities, creating a real danger for ourselves, I will now explain where this element can enter our body.

According to experts, the main factor exposing us to aluminum is food. However, this problem does not concern raw food, which has not undergone any production processes. Of course, aluminum is present in natural products, but in trace amounts that are insignificant.

The exception in this case is tea leaves and herbs, which can accumulate quite significant amounts of this element, but I will talk about it later in the material.

A bigger problem is the use of various vessels and materials that contain aluminum. The first thing that comes to mind is aluminum pots, from which this element can penetrate into food. And indeed, such a threat exists. However, I will note that this mainly applies to uncoated or pots with a damaged protective coating. If we have pots, for example, with a granite coating, then aluminum penetration does not occur, or it is completely insignificant.

As for the migration of aluminum from kitchenware and other aluminum packaging to food, it should be known that if it occurs, it only or mainly occurs under certain conditions. Namely, aluminum migration is favored by an acidic, highly alkaline, or salty environment, that is, we are talking about, for example, citrus fruits, tomato products, or sauerkraut. Such products, when in contact with an aluminum coating, more easily extract this harmful element from it. Similarly, increased migration of aluminum is caused by increased temperature, i.e., for example, boiling, frying, or baking.

Given this information, if we have low-quality aluminum pots, it is best to replace them with new ones or at least not cook acidic and salty products in them. At the same time, for the sake of the material’s reliability, I must emphasize that the level of aluminum absorption from the digestive tract is low and is below 1%. The vast majority of aluminum consumed is excreted from our body.

Here, I will add that if we want to limit contact with aluminum from all possible sides, when it comes to pots, instead of aluminum ones, we can choose stainless steel ones. With this solution, if someone among you is sensitive to nickel, then we choose stainless steel with the 18/0 marking, which is free of this element’s addition.

I consider aluminum foil and trays to be much worse than aluminum pots, which do not have such a protective coating. Research has shown that the aluminum content in some baked food products in foil can increase even 40 times. However, I must note that if someone uses aluminum foil very sporadically for this purpose, for example, grills a few times in the season, then there is no reason to worry. However, if this foil is used frequently, it is better to change our culinary practices a bit.

Is food stored in aluminium cans safe to consume?

Speaking of materials that come into contact with food, I will briefly mention aluminum cans in which drinks are sold or which are used to produce canned meat, fish or fruit products.

Specifically, the situation here is very similar to that of pots, meaning that these containers are lined on the inside with an appropriate coating that prevents aluminum from being released into the food.

However, it is not a barrier that prevents the release of this harmful element 100%, especially when it comes to salty fish, tomato products, or acidic drinks enclosed in such containers. Nonetheless, if we only occasionally reach for such products, I don’t see any danger here, at least when it comes to aluminum itself, as we are discussing.

A separate issue is that these protective coatings are often made of Bisphenol A, which we have many health safety concerns about, but this is a topic for a separate article.

Nonetheless, I will say that I am not convinced that using a Bisphenol A protective coating is not a case of jumping out of the frying pan into the fire…

Do you like soft drinks or beer?

Drinking excessive amounts of beer in cans may result in overexposure to aluminum, as aluminum cans are lined with a coating that prevents the beer from coming into direct contact with the aluminum.

However, this coating can sometimes wear off or break down, causing small amounts of aluminum to leach into the beer. While this may not be harmful in small amounts, excessive consumption could potentially lead to overexposure to aluminum.

Harmful food additives

When it comes to other sources of aluminum in food products, it’s worth knowing that some food additives used in the food industry also contain this element.

These include additives numbered from E520 to E523, E541, and additives from E554 to E556, which are used as binding agents, acidity regulators, and anti-caking agents, among other things.

Although they are used very rarely and in small amounts, consumers should be aware of their existence and presence in food.

When life gives you lemons, think twice before…

Adding them to your tea! Tea leaves accumulate significant amounts of aluminum.

Meanwhile, the addition of lemon to brewed tea causes citric acid in lemon to combine with aluminum in tea leaves, resulting in the formation of aluminum citrate, which is characterized by better absorbability, meaning more of this component is absorbed in the digestive tract. In addition, lemon lowers the pH of tea, making it easier to leach aluminum from tea leaves into the brew.

Indeed, studies have shown that adding lemon increases the level of aluminum in the infusion by several dozen percent. In essence, it can be assumed that 1 cup of such tea contains about 0.000053 ounces (1.5 milligrams) of aluminum. I remind you that the established safe weekly limit for aluminum is 0.000053 (1 milligram) per kilogram of body weight per week. Thus, for a person weighing 132 pounds (60 kilograms), the permissible aluminum intake is approximately 0.002 ounces per week (approx 60 miligrams), or 0.0003 ounces per day (about 8.5 milligrams) per day.

Assuming that we consume an average of 3 teas per day, we supply 0.00016 ounces (4.5 milligrams) of aluminum, which is about 50% of the established limit. Considering that tea is one of the main sources of aluminum in our diet, it does not seem like a lot. Moreover, the level of aluminum absorption in the digestive tract is very low, and the addition of lemon does not make a significant difference here.

Moreover, studies have directly shown that consuming 2 teas per day, or 16.9 fluid ounces (500 milliliters), does not significantly increase the level of aluminum in the blood. However, if you prefer to be cautious, to limit the potentially unfavorable effect of adding lemon on the increase of well-absorbed aluminum concentration, it is sufficient to brew the tea first, then strain the leaves and only then add the lemon.

Aluminum in heartache treatment drugs. Good or bad?

It is good to be aware that aluminum, also known as alum, is included in some medications. I am specifically referring to antacids used in the treatment of diseases such as gastroesophageal reflux disease, inflammation of the stomach lining, as well as gastric and duodenal ulcers.

These types of medications provide much more aluminum than what is found in kitchen utensils or aluminum foil.

However, it’s interesting to note that the aluminum present in these drugs has certain health benefits. After consuming the medication, the aluminum reacts with the hydrochloric acid in the stomach, resulting in the formation of aluminum chloride, which has anti-inflammatory properties and acts as an astringent.

In addition, aluminum compounds also protect the cells of the stomach lining from damage because they enhance the release of protective bicarbonates in the stomach. Furthermore, the aluminum in these drugs is absorbed in trace amounts in the gastrointestinal tract, with over 99% of this component being excreted in the urine.

This shows that this element has certain beneficial uses, but of course, it is not my intention to promote its use.

Are your beauty cosmetics safe to use?

Apart from food and medication, some cosmetics can also be a source of aluminum. Recently, I mentioned antiperspirants and the potential risk associated with breast cancer.

Frequent use of these products can increase the amount of absorbed aluminum, and it’s somewhat similar with sunscreens.

Some products in this category also contain aluminum, although it should be noted that we tend to use sunscreen creams quite rarely and in small amounts, so they actually don’t provide too much of the discussed ingredient.

It is worth mentioning that lipsticks and lip glosses may also contain aluminum.

However, due to the fact that they are used in very small quantities, and no one actually swallows the applied cosmetic as it may happen, for example, with toothpaste, and the absorption through the skin is minimal, such products do not provide a noticeable amount of the discussed ingredient.

Taking these facts into account, it can be said that frequent use of cosmetics containing aluminum may significantly increase our body’s exposure to this toxic element.

Therefore, it is a good practice to choose products that are free of aluminum compounds.

Aluminum in toothpastes

I think that for some of you, it may come as a surprise that aluminum, in the form of, for example, aluminum chloride, is also present in some toothpaste.

Therefore, if you use fluoride toothpaste, it’s better to choose those that contain sodium fluoride instead of aluminum fluoride.

At the same time, I will also add that we can find aluminum in many whitening toothpastes. In these types of products, the source of aluminum is usually aluminum oxide or hydroxide.

Unfortunately, we do not know how much aluminum each toothpaste contains, so it is difficult to assess our exposure to this harmful element.

However, as various studies show, the aluminum content in some of these products can be relatively high, and these products can be a significant source of this element.

Perhaps this raises the question whether fluoride in toothpaste is necessary and safe?

Conclusion

Discussions are still an ongoing thing regarding the level of aluminum that does not pose a threat to us and to what extent this ingredient can actually affect our health.

In my opinion, it is reasonable to try to limit exposure wherever possible by using appropriate cookware with protective coatings, only occasionally using aluminum foil for baking acidic, pickled, and salty foods, not relying primarily on canned foods, choosing cosmetics without the addition of aluminum, or using protective masks and clothing if required by the job position.

I believe that avoiding harmful factors is one of the main elements of preventive health care.

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Skin

Relax, Refresh, Rejuvenate: The Surprising Health Benefits of Using Bath Salts

Skin 8 Mins Read

The Benefits of Using Bath Salts

Looking for a relaxing way to unwind and absorb some positive energy?

Bath salts might be just what you need!

The stress of everyday life can really take a toll on our minds and bodies. But what if washing away your worries before bed was as simple as taking a bath?

While a bath won’t solve your problems, it can certainly help you relax and unwind, and that’s the first step to success.

Bath Salts – These amazing substances are made from natural purifying agents that can help you relax your tense muscles and leave you feeling rejuvenated. But don’t be fooled – when a recipe calls for “salt,” it doesn’t mean the plain old table variety.

Instead, try using Epsom salts, sea salt, kosher salt, or a combination for the best results. You can find sea salt at natural food stores or even your local grocery store, while kosher salt is usually available at Jewish specialty shops or supermarkets. And for Epsom salts, just head to your local pharmacy!

Additives

Want to add a little something extra to your homemade bath salts? Try throwing in some powdered milk, vegetable food coloring, powdered herbs, or even crystals or stones! And if you mix in some oil, you’ll end up with a luxurious salt scrub.

To store your new creation, you can use Mason jars – but keep in mind that the salt can cause the metal lids to corrode. Instead, opt for jars with glass lids and plastic seals, snap-down lids, or cork tops.

And whatever you do, never store your bath salts in a metal tin or they’ll rust! Also, keep in mind that plastic containers tend to absorb the scent of the salts, which might make it difficult to reuse.

The Main Ingredients of a Proper Bath Salt’s Fun

  1. Epsom salt, also known as magnesium sulfate, can be found at your local pharmacy. It’s named after the English town of Epsom, where it was first discovered. When absorbed through the skin, magnesium can help soothe muscle and joint pain, calm nerves, improve mood, and promote restful sleep.
  2. Sea salt or Himalayan pink salt, which you probably have in your kitchen, can also be used in your bath. These salts are rich in minerals and have a coarse, crystalline texture that can soften and nourish your skin.
  3. Essential oils, which are distilled from plants, can be found in the cosmetics section of your local health food store or ordered online. They are the purest and strongest scents found in nature, and are used therapeutically to promote physical and mental well-being.
  4. Dried herbs, such as rosemary leaves or rose petals, can be found at your local grocery store. Like essential oils, they have therapeutic properties for both the mind and body, but are more subtle. They also add a touch of color without resorting to food coloring. Using old fruit tea leaves is also a great idea.

Precautions

To make sure you don’t irritate your skin or your system, it’s generally best to start with a tablespoon to a quarter cup of bath salts in your tub. If you’re a big fan of salty soaks and want to use more, just increase the amount slowly over time. That way, you can enjoy all the benefits without any discomfort!

Ready to Try Some Recipes?

We’ll share some tips on how to prepare the necessary ingredients for one bath in several of below recipes.

Basic Cleansing Bath Salt Recipe

Let’s get started!

Feel free to use this recipe as a starting point for your own special blend of magical bath salts! The great thing is, you can mix and match any combination of sea salt, Epsom salt, or kosher salt that you like.

So get creative and find the perfect formula for your next relaxing soak!

Ingredients

  • 2 cups sea salt or other salts
  • 2 cups baking soda
  • Glass jar with tight-fitting lid (to hold 4 cups or 32 oz)

Preparation

  1. First, combine all the ingredients in a blender or food processor and blend until you have a fine powder.
  2. Then, simply store your creation in a tightly sealed jar until you’re ready to use it.
  3. When it’s time to enjoy a relaxing soak, just pour ½ cup of the salts into your bath under running water.

    If you’re feeling adventurous, you can also customize your bath salts by adding 3 to 5 drops of your favorite essential oil, 2 tsp of finely ground dried herbs, or even 1 to 3 drops of food coloring.

    And if you have dry skin, you might want to add a teaspoon of liquid glycerin (which you can find at most drugstores) to moisturize your skin.

    For an extra special touch, you can also mix in finely ground oatmeal or almonds!

Boost Energy Bath Salt Recipe

When you’re in need of a little energy boost, give this recipe a try!

Ingredients

  • 1 cup sea salt
  • 1 cup Epsom salt
  • 3 drops orange oil
  • 2 drops cinnamon oil OR one tsp ground cinnamon
  • cup ground mint leaves
  • Glass jar with lid, large enough to hold 2 ½ cups
  • 3 drops green vegetable food coloring (optional)

Preparation

Creating your own energizing bath salts is easier than you might think! Here’s how:

  1. First, place your chosen salts in a blender or food processor and blend until you have a fine powder. Pour the salts into a jar and give it a good shake to make sure they’re evenly combined.
  2. Next, add in your essential oils and powdered herbs, then cap the jar and give it another good shake to blend everything together.
  3. If you’d like to add some color to your bath salts, carefully add a few drops of food coloring (remember, a little goes a long way!) and give it one final shake to blend.
  4. When it’s time to use your energizing bath salts, simply pour ½ cup into your tub under running water and let the magic happen!

Thoroughly mix all the ingredients in a bowl and add to the water before taking a bath. If you want to prepare the mixture for later use, transfer it to a jar or any airtight container

Relaxing Bath Salt Recipe

Sometimes it’s good to take it slow and treat yourself

Mountain Rose Herbs reports that the ancient Greeks and Romans believed in the calming power of lavender on wild lions and tigers. This belief seems to have some truth to it, as contemporary studies have shown that the sweet, flowery fragrance of lavender can considerably decrease heart rate and blood pressure, and promote relaxation. When combined with rosemary leaves and healing salts that alleviate body pains, this bath can help calm your inner tiger and promote restful sleep.

Ingredients

  • 1 cup of Epsom salt
  • 1/2 cup of sea salt
  • 1/4 cup of dried lavender flowers
  • 1 tablespoon of dried rosemary leaves
  • 10-15 drops of lavender essential oil

Preparation

Thoroughly mix all ingredients in a bowl and add to the bathwater. If you want to prepare the mixture for later use, transfer it to a jar or any airtight container.

“Worries away” Bath Salt Recipe

When you’re feeling like a hot mess and need to cool off, don’t sweat it! Whip up this killer recipe for the ultimate chillaxing bath salts. Trust me, it’s like adding a scoop of chill to your tub. So sit back, relax, and soak up the good vibes like a sponge.

A bath infused with marigold is known for its ability to soften and heal the skin. It provides a soothing experience that can help you relax and prepare for restful sleep. Additionally, chamomile is a natural sleep aid and nerve tonic that has been used globally for centuries. Research from the University of Pennsylvania School of Medicine suggests that chamomile can even alleviate anxiety and depression. For an enhanced experience, it is recommended to brew a cup of chamomile tea before, during, or after taking the bath.

Ingredients

  • 1 cup of Epsom salt
  • 1/2 cup of sea salt
  • 1/4 cup of dried marigold petals
  • 1/4 cup of dried chamomile flowers
  • Optional: 1 bag of chamomile tea for drinking during the bath. 😉

Preparation

Thoroughly mix all ingredients in a bowl and add to the bathwater before soaking. If you want to prepare the mixture in advance, transfer it to a jar or any airtight container.

“Romanthic Moments” Bath Salt Recipe

Perfect for those special moments with your partner…

This mixture is too gorgeous to use 😉 The rose oil’s romantic powdery aroma will both calm the mind and arouse the senses, much like the rose petals that float atop. Pink Himalayan salt, one of the purest and most mineral-dense salts on the market, will transform your bath time into a therapeutic spa experience. Don’t hesitate to relax: bath time is the ideal moment for self-care.

Ingredients

  • One cup of Epsom salt,
  • half a cup of pink Himalayan salt,
  • half a cup of dried rose petals,
  • 10-20 drops of rose oil.

Preparations

Like before, mix all the stuff in a bowl and add it to your bathwater for maximum chillaxing. If you want to save some for later, stick it in a jar or some kind of fancy container that will make you feel like a scientist in a lab.

Don’t just stand there – Do SOMETHING 🙂

The next time you feel tense in the evening, simply fill your bathtub with warm water and add some therapeutic salts, aromatherapy oils, and dried herbs. Bath salts are here to save the day! These magical mixtures of Epsom salt, sea salt, and essential oils will soothe your aches, soften your skin, and calm your nerves faster than you can say “Rub-a-dub-dub!”.

Try our five different DIY Bath Salt recipes, so you can choose your favorite flavor of relaxation.

Go ahead and treat yourself to a spa day without leaving your bathroom, and let these bath salts transport you to a world of serenity and suds!

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Diet

Sunflower Milk: An Unknown Superfood

Diet 13 Mins Read

Introduction

Sunflower milk is a plant-based milk alternative that is made from ground sunflower seeds and water. It has a slightly nutty flavor and is a great option for those who are lactose intolerant or have a dairy allergy.

I will reveal right away that this article will be very useful for people with intestinal diseases, with liver problems, with depressive symptoms, or for all individuals who care about the health of their brain.

Aside from that, in this article, I will also show you, of course, how to make such a smoothie or such milk. I will also explain when a smoothie will be more appropriate and in what medical conditions sunflower milk will be more suitable.

I would like to emphasize that this is a very simple recipe 😉. All you need is a small amount of sunflower seeds, water, and an average blender. And that’s basically it, everything we need.

However, before we move on to the aforementioned recipe, I thought it would be good to first talk a bit about why it’s worth consuming sunflower seeds from time to time or making a smoothie from them. Later, we will move on to the practical part. So let’s answer the question of why it’s worth being interested in sunflower seeds at all and why it’s worth including them in your diet in various forms.

What are the health benefits?

Sunflower milk has a number of health benefits, including being low in calories and high in nutrients. It is a good source of vitamin E, which is an antioxidant that helps to protect the body against damage from free radicals. It also contains magnesium, which is important for muscle and nerve function, as well as bone health. Besides, what’s worth mentioning is that Sunflower is a great source of selenium, manganese and finally lecithin.

Let’s remember that just 30 grams of sunflower seeds offers us 30% of our daily requirements for selenium and manganese, and almost 40% for vitamin E. Let’s also remember that in this small amount of sunflower seeds, which is 30 grams, we can find about 100 mg of lecithin.

Sunflower milk is also a great source of protein, which is important for building and repairing muscle tissue. It is also high in healthy fats, including omega-3 and omega-6 fatty acids, which can help to reduce inflammation in the body.

Superhero Your Arteries Need

As I mentioned earlier, lecithin has a very good effect on the lipid fractions in our blood. In one study, it was shown that the use of lecithin in an amount of 500 mg per day for two months reduced the level of total and “bad cholesterol” by 42% and 56%, respectively, and after four weeks, increased the production of so-called “good cholesterol”.

Please note that in a scientific study, we always use larger doses but over a shorter period of time. So, the amount of lecithin contained in a glass of sunflower seed smoothie will not provide us with such a large amount. Nevertheless, regular use of such milk over a slightly longer period of time may also contribute to reducing cholesterol levels.

“Leaky Gut”? No more!

Various inflammatory conditions within the intestines are caused by inflammatory changes within the lining of our colon. As it turns out, phosphatidylcholine, contained in lecithin, can support the formation of a protective barrier in the lining of our intestines.

I’ll give you a hint that phosphatidylcholine constitutes over 70% of all phospholipids in the mucosal layer of our intestines.

It’s no wonder, then, that a scientific study titled “Lecithin as a therapeutic agent in ulcerative colitis” suggests that lecithin may be helpful in severe intestinal diseases, including ulcerative colitis.

There is one more important piece of information regarding intestinal diseases. In 2007, it was demonstrated that using phosphatidylcholine contained in lecithin helps those patients who are resistant to steroid treatment.

In a scientific study titled “Phosphatidylcholine in chronic steroid-resistant ulcerative colitis – a randomized pilot study,” we can read that phosphatidylcholine contained in lecithin reduces the dependence on corticosteroids, which are used in the course of this disease.

Revive Your Liver

Lecithin can also be very helpful to our liver, and in particular, it can support bile flow.

Lecithin can slow down cholestasis, or the stagnation of bile. Choline contained in lecithin protects liver cells, or hepatocytes.

And finally, in addition to bile flow, it can regulate its production.

Improve Your Immune System!

As I’ve mentioned earlier, one of the key components of lecithin is phosphatidylcholine, which has been shown to have anti-inflammatory properties.

Chronic inflammation can contribute to a variety of health problems, including autoimmune disorders and certain types of cancer. By reducing inflammation in the body, lecithin may help to support immune system function.

In addition, some studies have found that lecithin may help to improve the function of certain immune cells, such as natural killer cells and macrophages. These cells play a key role in identifying and destroying harmful pathogens and cancer cells. By enhancing their function, lecithin may help to improve overall immune system function.

In short, lecithin can improve our immune system by increasing the ability of our immune cells, specifically macrophages, to fight viruses and bacteria by over 30%.

    Sunflower Seeds Will Help With Panic Attacks

    Now it’s time to talk about the impact of lecithin on stress and our psyche.

    Lecithin found in sunflower seeds also contains phosphatidylinositol, a natural compound that can be effective in treating panic attacks.

    Research indicates that it is worth using lecithin as a supplementary therapy in the case of bipolar affective disorder.

    There are numerous studies which prove the above point. One of which is: “Adjunctive medications in pediatric bipolar disorder.”

    We totally recommend that you familiarize yourself with it 😉

    Combine With Other Superfoods

    The fact of the impact of lecithin on the transport of other natural substances, as well as drugs, will not be insignificant.

    As it turns out, lecithin increases the absorption of such plant extracts as grape seed extract, curcumin, green tea, Indian frankincense, or milk thistle, which contains silymarin, a very important substance for the health of our liver.

    Therefore, if you are taking any of the aforementioned plant extracts and would like to enhance their effect, you can use lecithin contained in sunflower seeds for this purpose.

    Lecithin, a Friend or Foe when it Comes to Alzheimer’s Prevention?

    Now we will say something more about the impact of lecithin on the health of our brain.

    It must be admitted that the influence of lecithin on brain health is a rather controversial topic among scientists.

    However, there are studies whose results suggest a positive impact of lecithin on our brain. It turns out that lecithin may have potential positive effects in patients with Alzheimer’s disease.

    Lecithin Intake Benefits During Pregnancy

    If we are talking about the nervous system, according to one clinical study, prenatal supplementation of phosphatidylcholine as a dietary source of choline, may promote proper brain development in the fetus.

    During pregnancy, lecithin intake can have several benefits for both the mother and the developing fetus.

    Firstly, lecithin is a rich source of choline, a nutrient that is essential for fetal brain development. Studies have shown that prenatal choline supplementation, including that from lecithin, can improve cognitive function and reduce the risk of neural tube defects and other birth defects.

    Additionally, lecithin has been shown to improve liver function and protect against gestational diabetes, a condition that can affect pregnant women and their developing fetuses.

    Lecithin may also help to prevent pre-eclampsia, a serious pregnancy complication characterized by high blood pressure and damage to organs such as the kidneys and liver.

    Furthermore, lecithin has been shown to improve digestion and reduce constipation, which can be common during pregnancy due to hormonal changes and pressure from the growing fetus.

    Overall, lecithin intake during pregnancy may have several important benefits for both the mother and the developing fetus, including improved brain development, liver function, and digestion, as well as reduced risk of gestational diabetes and pre-eclampsia.

    Natural Leverage Against Hepatitis C

    Another group of people who can benefit from lecithin and phosphatidylcholine contained in lecithin are individuals suffering from Hepatitis C. infection.

    This is important because this type of viral hepatitis is difficult to treat.

    Phosphatidylcholine (PC) is a type of lecithin that has been studied for its potential therapeutic effects in the treatment of hepatitis C. Hepatitis C is a viral infection that affects the liver and can lead to serious liver damage or even liver failure if left untreated.

    PC is a component of cell membranes and is involved in a variety of cellular functions. Studies have shown that PC can inhibit the replication of the hepatitis C virus (HCV) in vitro, meaning in a laboratory setting outside the body.

    Additionally, some studies suggest that PC can enhance the effectiveness of interferon-based therapies in treating HCV.

    However, in the case of hepatitis C, it is necessary to combine phosphatidylcholine with interferon.

    Interferon is a type of medication that is commonly used in the treatment of hepatitis C. It works by stimulating the immune system to fight the virus. However, interferon-based therapies can have serious side effects and are not effective for all patients.

    Studies have suggested that combining PC with interferon-based therapies may enhance the effectiveness of the treatment and reduce the risk of side effects. One study published in the journal Hepatology found that adding PC to interferon-based therapy led to higher rates of sustained virological response, which means that the virus was no longer detectable in the blood of patients six months after treatment.

    Lecithin against gallstones

    Although despite some studies conducted on animals, it is worth mentioning that a diet containing lecithin, and consequently phosphatidylcholine, can prevent the formation of gallstones.

    This is quite important information because we often receive questions from you about how to prevent gallstones with the help of alternative medicine 😉

    Lecithin Protects Stomach from Painkiller-Induced Ulcers

    Lecithin can be useful in stomach ulcers, but those caused by nonsteroidal anti-inflammatory drugs.

    As it turns out, phosphatidylcholine contained in lecithin, which is found in sunflower seeds, protects our stomach from injuries caused by these very popular drugs used in the treatment of chronic pain.

    Lecithin Against Breast Cancer

    Breast cancer is one of the most common cancers among women worldwide, with millions of new cases being diagnosed every year. While there is no guaranteed way to prevent breast cancer, many studies have shown that certain lifestyle changes and dietary habits can significantly reduce the risk of developing this disease.

    One such dietary habit is the regular consumption of lecithin, either through supplements or by including lecithin-rich foods in your diet.

    Lecithin is a type of lipid or fat that is essential for the proper functioning of our cells. It is found in a variety of foods, including egg yolks, soybeans, peanuts, and sunflower seeds. Lecithin is also available in supplement form, and many people take it to improve their overall health and well-being.

    In recent years, numerous studies have investigated the potential link between lecithin intake and breast cancer risk. The results of these studies have been largely positive, indicating that regular consumption of lecithin can reduce the risk of developing breast cancer.

    One such study, published in the International Journal of Cancer, found that women who consumed higher amounts of choline, a component of lecithin, had a lower risk of developing breast cancer.

    Another study, published in the journal Cancer Epidemiology, Biomarkers & Prevention, found that women who consumed higher amounts of dietary phosphatidylcholine, another component of lecithin, had a lower risk of breast cancer.

    While the exact mechanisms by which lecithin reduces the risk of breast cancer are not yet fully understood, some researchers believe that it may be due to its ability to regulate the production of certain hormones in the body. Hormones like estrogen and progesterone are known to play a role in breast cancer development, and lecithin may help to balance these hormones and reduce the risk of cancer.

    It is worth noting that while lecithin may reduce the risk of breast cancer, it is not a cure or a guaranteed preventative measure. It is just one of many lifestyle factors that can help reduce the risk of developing this disease.

    Other factors include maintaining a healthy weight, getting regular exercise, limiting alcohol consumption, and getting regular mammograms and breast exams.

    Why organic seeds are better?

    Let’s discuss a very important piece of information about the seeds themselves. Firstly, if possible, try to look for organic sunflower seeds. If that’s not possible, do not exceed the daily dose of 30 grams.

    This is a very important piece of information because sunflower seeds have the ability to accumulate cadmium, which enters our soil with phosphorus fertilizers. Therefore, organic seeds should be free of higher amounts of cadmium.

    As evidence, I recommend to you a scientific study from 2001 titled: “Cadmium bioavailability from edible sunflower seeds. Long-term studies with male and female volunteers.” which might further broaden your knowledge, dear reader 😉

    Recipe for a Sunflower Milk Potion

    When it comes to making your own sunflower milk, it’s actually quite simple. Here’s how you can do it:

    Ingredients

    • 1 cup of raw, unsalted sunflower seeds
    • 4 cups of water
    • sweetener of your choice (optional)

    Instructions

    1. Soak the sunflower seeds in water for at least 4 hours, or overnight.
    2. Drain and rinse the seeds, and then add them to a blender along with the 4 cups of water.
    3. Blend on high for about 2 minutes, until the mixture is smooth and creamy.
    4. Strain the mixture through a nut milk bag or a cheesecloth into a bowl, squeezing out as much liquid as possible.
    5. Add sweetener of your choice, if desired, and store the sunflower milk in a sealed container in the refrigerator for up to 5 days.

    Additional Sunflower Milk Recipe + Sunflower Flour

    Sunflower Milk vs. Sunflower Smoothie

    So, in contrast to sunflower seed milk, smoothie will also contain the pulp, the crushed pulp of the seeds, therefore it will contain practically all the lecithin that was contained in the seeds, but in a much more accessible form. Both in terms of absorption in the intestines, but also in terms of form in general.

    it will definitely be easier for us to drink a smoothie than to chew sunflower seeds for many minutes, and please believe me, from my own experience and the experience of other people, I know that very often different people are discouraged from various seeds. Not just sunflower seeds but all seeds as to satisfy the daily portion and dose, you have to throw the seeds for a very long and prolonged time.

    There you have it, my friend. A simple and healthy alternative to dairy milk that you can easily make at home.

    Sum up

    The use of Sunflower Milk and all other sources of lecithin is associated with a reduced risk of breast cancer.

    Sunflower Milk has also been found to have potential benefits in improving the immune system. It contains a nutrient called choline, which plays a vital role in maintaining the structural integrity of cell membranes, including those of immune cells.

    This, in turn, enhances the immune response and improves the body’s ability to fight infections and diseases.

    Sunflower Milk can also help reduce inflammation in the body, which is an important factor in maintaining a healthy immune system.

    Overall, incorporating Sunflower Milk into your diet can have numerous benefits for your health and well-being, including a reduced risk of breast cancer and improved immune function.

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    Adolescence

    Natural Remedies for Lower Back Pain

    Adolescence 4 Mins Read

    Introduction

    Lower back pain can be a persistent and debilitating condition that affects many individuals. If you’re someone who experiences regular back pain, especially in the lower region, and have been struggling to find the underlying cause, this article is for you. Today, we will discuss the various factors that can contribute to chronic and persistent lower back pain and, most importantly, focus on effective remedies to alleviate this discomfort.

    If you regularly experience back pain, especially in the lower back, and have been struggling to find a solution, this article is for you

    The Role of Vitamin D

    Vitamin D plays a crucial role in supporting bone health by aiding in the absorption of calcium. Research conducted in 2018 revealed that individuals experiencing chronic back pain often have lower vitamin D levels.
    A deficiency in vitamin D is known to be symptomless and can lead to musculoskeletal pain, including lower back pain. Therefore, it is recommended to assess vitamin D levels in patients with lower back pain.

    Scientific evidence from a 2018 meta-analysis, which analyzed 81 studies involving over 50,000 individuals, found significantly lower vitamin D levels in patients with joint inflammation, muscle pain, and chronic widespread pain compared to those without symptoms. This suggests that vitamin D supplementation may help alleviate muscle and joint pain, including lower back pain, particularly in cases where vitamin D levels are significantly low.

    Combination of Vitamin D, Vitamin C, Vitamin E, and Zinc

    A study conducted in December 2012 by researchers from Turkey explored the combination of vitamin D, vitamin C, vitamin E, and zinc as a remedy for lower back pain.

    The researchers discovered that this unique combination proved effective in treating patients with chronic lower back pain.

    The study used vitamin D at a dosage of 60,000 international units per week, equivalent to 8,500 international units per day.

    Vitamin C was administered at 1,000 milligrams per day, vitamin E at 100 international units per day, and zinc at 15 milligrams per day.

    McKenzie Method

    The McKenzie Method is a physical therapy approach that helps combat lower back pain through simple exercises.

    Some key exercises in this method include forward bending, knee-to-chest stretches in a lying position, prone press-ups, and lumbar extensions.

    Maintaining a good posture, particularly in sedentary lifestyles, is an essential aspect of this method.

    Using a lumbar roll or pillow for support and performing the recommended exercises every 40 minutes can help maintain the health of intervertebral discs, which can contribute to lower back pain.

    Furthermore, a recent study conducted in 2022 combined the McKenzie Method with the supplementation of collagen, vitamin C, hyaluronic acid, manganese, and copper.

    The researchers concluded that this combined approach was a significant treatment option for chronic lower back pain, providing pain relief and improving the functioning of the lumbar spine.

    Devil’s Claw (Harpagophytum procumbens)

    Devil’s claw is a plant known for its potential to reduce back pain.

    However, it’s essential to note that only the aqueous extract of this plant has demonstrated significant analgesic properties, while the alcoholic extract does not.

    Moreover, it is crucial to ensure that the extract is standardized to contain at least 50 milligrams of harpagoside, the active compound.

    Scientific evidence suggests that the aqueous extract of devil’s claw can be effective in treating acute pain, including lower back pain.

    Conclusion

    Lower back pain can be a persistent issue for many individuals, and finding effective remedies is crucial for improving their quality of life.

    While the causes of lower back pain can vary, natural substances such as vitamin D, vitamin C, vitamin E, zinc, collagen, hyaluronic acid, manganese, and copper, as well as the McKenzie Method and devil’s claw extract, have

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    Heal Your Mind

    Which munchies will improve your mood?

    Heal Your Mind 8 Mins Read

    Today we’ll tackle an interesting subject – Is our overall mood influenced by our diet?

    The answer is…

    Yes, food can definitely influence our mood, as what we eat can affect our brain chemistry, which in turn affects how we feel.

    For example, when we eat foods that are high in sugar or carbohydrates, our blood sugar levels rise rapidly, leading to a surge in insulin. This can cause a brief period of elevated energy, followed by a crash that can leave us feeling irritable or sluggish.

    On the other hand, foods that are high in protein or healthy fats can help regulate our blood sugar levels, which can help us maintain a more stable mood throughout the day. In addition, certain nutrients such as omega-3 fatty acids, magnesium, and B vitamins have been shown to have a positive effect on mood.

    It’s also worth noting that our gut microbiome (the collection of microorganisms in our digestive tract) plays a role in our mental health.

    Certain foods can promote the growth of beneficial bacteria in the gut, which can have a positive effect on mood and reduce symptoms of depression and anxiety.

    Serotonin is a neurotransmitter that regulates mood and low levels of it have been associated with depression and anxiety. Foods high in tryptophan, like bananas, avocados, nuts, tofu, eggs, chickpeas, and fish, can help the body produce serotonin, leading to improved mood and well-being.

    Boost Your Mood Naturally

    Products rich in tryptophan

    Tryptophan is an amino acid that helps in the production of serotonin, known as the happiness hormone.

    Foods that are high in tryptophan include bananas, avocados, nuts, tofu, eggs, chickpeas, and fish.

    Linseed, also known as flaxseed, is a plant-based food that is a good source of tryptophan. Tryptophan is an essential amino acid that the body cannot produce on its own, and it is important for the production of serotonin, a neurotransmitter that is often referred to as the “feel-good” hormone.

    When we consume foods that are high in tryptophan, such as linseed, our body converts it into serotonin, which can help to regulate mood, promote feelings of happiness and well-being, and reduce symptoms of depression and anxiety.

    In addition to its role in serotonin production, tryptophan also has other important functions in the body, including the regulation of sleep, appetite, and pain sensation.

    Overall, incorporating linseed into your diet can be a healthy way to increase your intake of tryptophan and support the production of serotonin in the body. However, it is important to note that tryptophan should not be used as a standalone treatment for mood disorders, and individuals should always consult with a healthcare professional for proper diagnosis and treatment of any mental health concerns.

    Food rich in magnesium

    Magnesium can help reduce stress and improve mood. Sources of magnesium include nuts, seeds, green leafy vegetables, cocoa, and whole grain cereal products.

    Magnesium is an essential mineral that is involved in many bodily functions, including the regulation of mood and the prevention of depression. Magnesium plays a key role in the production of neurotransmitters such as serotonin, which is known to regulate mood, and low levels of magnesium have been linked to an increased risk of depression.

    Magnesium also helps to regulate the hypothalamic-pituitary-adrenal (HPA) axis, which is the body’s stress response system. When the HPA axis is activated, it triggers the release of cortisol, a stress hormone that can have negative effects on mood and overall health. Magnesium helps to regulate the HPA axis by reducing cortisol levels and preventing the negative effects of stress on the body.

    Studies have shown that individuals with low levels of magnesium are at an increased risk of depression and other mood disorders. Supplementation with magnesium has been found to improve mood and reduce symptoms of depression in some individuals, particularly those who have a magnesium deficiency.

    Foods that are high in magnesium include leafy green vegetables, nuts and seeds, whole grains, and legumes. However, many individuals do not consume enough magnesium in their diet, and supplementation may be necessary to achieve optimal levels.

    Overall, magnesium plays a key role in proper mood management and the prevention of depression. Maintaining adequate levels of magnesium through a healthy diet and, if necessary, supplementation, can help to support positive mood and reduce the risk of depression and other mood disorders. It is important to consult with a healthcare professional before making any significant changes to your diet or supplement regimen.

    Fruits and Veggies

    Fruits and vegetables contain many nutrients, such as vitamins and antioxidants, which can help reduce stress and improve mood.

    Vitamins and antioxidants play an important role in reducing depression and improving mood. Vitamins such as vitamin B6, vitamin B12, and folate, are important for the production of neurotransmitters such as serotonin, dopamine, and norepinephrine, which are involved in regulating mood.

    Studies have shown that deficiencies in these vitamins are associated with an increased risk of depression and other mood disorders. For example, low levels of folate have been linked to a higher risk of depression, and supplementation with folate has been found to improve mood in individuals with depression.

    Antioxidants such as vitamin C, vitamin E, and beta-carotene, can help to reduce inflammation and oxidative stress in the body, which can contribute to depression and other mood disorders. Oxidative stress occurs when there is an imbalance between the production of free radicals and the body’s ability to detoxify them. This can lead to cell damage and inflammation, which have been linked to depression and other mood disorders.

    Studies have shown that individuals with higher levels of antioxidants in their diet have a lower risk of depression and other mood disorders. Additionally, supplementation with certain antioxidants has been found to improve mood and reduce symptoms of depression in some individuals.

    Overall, a diet rich in vitamins and antioxidants, including fruits, vegetables, whole grains, and lean proteins, can help to support positive mood and reduce the risk of depression and other mood disorders. It is important to consult with a healthcare professional before making any significant changes to your diet or supplement regimen.

    Chocolate

    Chocolate – chocolate contains ingredients such as theobromine and phenylethylamine, which can help improve mood and reduce stress.

    Phenylethylamine (PEA) is a natural compound that is found in chocolate, as well as in some other foods such as almonds and fermented foods. PEA is known to be a “feel-good” compound that can help to improve mood and reduce stress.

    PEA works by stimulating the release of dopamine, a neurotransmitter that is associated with pleasure and reward. It also activates the release of other chemicals in the brain that are involved in mood regulation, such as norepinephrine and serotonin.

    In addition to its mood-enhancing effects, PEA also has been shown to have other health benefits. It has been found to have antioxidant properties, which can help to protect cells from damage caused by free radicals. PEA has also been shown to have anti-inflammatory effects, which can help to reduce inflammation throughout the body.

    While PEA can be found in certain foods, it is also available in supplement form. However, it is important to note that the effects of PEA supplementation on mood and stress reduction are not yet fully understood and further research is needed in this area. Overall, a healthy and balanced diet that includes foods that are naturally high in PEA, such as chocolate and almonds, can help to support positive mood and reduce stress.

    Fermented Food

    Fermented food such as kimchi, kefir, and pickled vegetables, can help improve gut health which has an impact on our mood.

    Fermented foods are beneficial because they are rich in probiotics, which help maintain the balance of healthy bacteria in the gut.

    This balance is crucial for overall health, as the gut plays a significant role in digestion, nutrient absorption, and immune function.

    Additionally, fermented foods can help reduce inflammation, which is linked to many chronic health conditions, including depression and anxiety. By consuming fermented foods, individuals can promote a healthy gut microbiome and support their overall well-being.

    Conclusion

    Our diet plays an important role in our physical and mental health, including our mood. Certain foods have been shown to have a positive effect on mood and reduce stress.

    For example, foods that are high in tryptophan, such as bananas, avocados, nuts, tofu, eggs, chickpeas, and fish, can help in the production of serotonin, known as the happiness hormone. Similarly, foods rich in magnesium, such as nuts, seeds, green leafy vegetables, cocoa, and whole grain cereal products, can help reduce stress and improve mood.

    Fruits and vegetables also contain many nutrients, such as vitamins and antioxidants, which can help reduce stress and improve mood.

    Even chocolate, with its ingredients like theobromine and phenylethylamine, can help improve mood and reduce stress.

    By paying attention to our diet and consuming a balanced, nutritious diet, we can support both our physical and mental health, and promote positive mood and well-being.

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    Diet

    The healthiest Oil – Fights cancer, fuels the brain, and eliminates fat and cholesterol.

    Diet 9 Mins Read

    It fuels the brain, helps the intestines, takes care of the circulatory system, and even protects against cancer. Flaxseed oil owes its remarkable power to the health-benefitting omega-3 and omega-6 fatty acids, as well as antioxidants. To fully reap these benefits, it’s best to add it to dishes on a daily basis.

    Chuck Norris of Oils – It Roundhouse Kicks Bad Health Into Oblivion!

    Flaxseed oil is a health powerhouse that owes its existence to the magical seeds of flax. It’s a rich source of fiber, vitamins E and A, which are powerful antioxidants, as well as omega-3 and omega-6 fatty acids, and plant sterols.

    The best way to enjoy flaxseed oil is to go cold-pressed! It’s the superhero of salad dressings and sandwich spreads. Don’t you dare use it for frying, though! It’s like a delicate flower that loses all its powers in high heat.

    Fuel for Brain

    Regular consumption of linseed oil has a positive effect on memory and concentration.

    It also lowers the risk of serious neurological diseases, including Parkinson’s and Alzheimer’s. This is mainly due to the omega fatty acids present in it.

    It also takes care of a good mood and regular consumption of linseed oil reduces the risk of developing depression.

    Linseed oil is a rich source of omega-3 fatty acids, which have been shown to have numerous health benefits, including potential cognitive benefits for individuals with Alzheimer’s disease.

    Studies have found that omega-3 fatty acids, specifically docosahexaenoic acid (DHA), which is found in high concentrations in linseed oil, may help slow cognitive decline in individuals with Alzheimer’s disease.

    One study published in the Journal of Alzheimer’s Disease found that supplementing with DHA improved memory function and cognitive performance in individuals with mild cognitive impairment, a condition that often precedes Alzheimer’s disease.

    Another study published in the Journal of Nutrition, Health, and Aging found that supplementing with omega-3 fatty acids, including DHA found in linseed oil, helped improve cognitive function and reduce depressive symptoms in individuals with Alzheimer’s disease.

    The anti-inflammatory properties of linseed oil may also be beneficial for individuals with Alzheimer’s disease, as inflammation is believed to play a role in the development and progression of the disease.

    While more research is needed to fully understand the potential benefits of linseed oil for individuals with Alzheimer’s disease, these studies suggest that it may have potential cognitive benefits.

    A study published in the Journal of Nutrition found that supplementing with flaxseed oil, which is derived from linseed oil, helped reduce symptoms of depression in women with postpartum depression

    Linseed Oil as a Natural Remedy for Depression

    Linseed oil may have potential benefits for individuals with depression. Depression is a common mental health condition that can have a significant impact on a person’s quality of life. While there are many treatment options available for depression, including medication and therapy, some individuals may seek alternative or complementary treatments, such as linseed oil.

    One of the main components of linseed oil is alpha-linolenic acid (ALA), an omega-3 fatty acid that has been shown to have anti-inflammatory properties. Inflammation has been linked to depression, and some research has suggested that omega-3 fatty acids, including ALA, may help reduce inflammation and improve symptoms of depression.

    For example, a study published in the Journal of Affective Disorders found that supplementing with omega-3 fatty acids, including ALA, helped improve depressive symptoms in individuals with major depression. Another study published in the Journal of Nutrition found that supplementing with flaxseed oil, which is derived from linseed oil, helped reduce symptoms of depression in women with postpartum depression.

    In addition to its potential anti-inflammatory effects, linseed oil may also help regulate serotonin levels in the brain. Serotonin is a neurotransmitter that plays a role in regulating mood, and low levels of serotonin have been linked to depression. Linseed oil contains precursors to serotonin, which may help increase serotonin levels in the brain and improve mood.

    While more research is needed to fully understand the potential benefits of linseed oil for depression, these studies suggest that it may have some potential as a complementary treatment option for individuals with depression. However, it’s important to speak with your healthcare provider before adding any supplements to your diet, especially if you have a medical condition or are taking medication.

    Clogged arteries, Cholesterol plaque in artery. 3d illustration

    Gets Rid of “bad” Cholesterol

    Flaxseed oil is like a superhero for those battling high levels of “bad” cholesterol (LDL) and in need of a boost of “good” cholesterol (HDL).

    Thanks to its omega-3 and omega-6 fatty acids, as well as plant sterols, cholesterol can’t make its way into the intestines. It’s like a bouncer at the club – only the good guys get in!

    Lowering bad cholesterol is key to reducing the risk of serious health problems like atherosclerosis or coronary heart disease. So, flaxseed oil to the rescue

    Rev up Metabolism: + Gives Your Skin Some TLC

    Flaxseed oil is a must-have if you’re trying to shed those extra pounds. Its omega-3 fatty acids are like a personal trainer for your body, helping it burn through fat cells like nobody’s business.

    Plus, it revs up your metabolism so you can kiss those excess calories goodbye. It’s like a turbo boost for your liver!

    And let’s not forget about vitamin E – it’s like a time machine for your skin! Its antioxidant and anti-aging properties will leave your skin looking radiant and supple. Say goodbye to dull, tired skin!

    A study published in the Journal of Rheumatology found that supplementing with omega-3 fatty acids, including ALA found in linseed oil, helped reduce joint pain and stiffness in people with rheumatoid arthritis.

    Give Arthritis Pain the Slippery Slip

    Inflammation is a common factor in joint pain and stiffness associated with conditions such as arthritis.

    Studies have found that supplementing with linseed oil may help reduce inflammation and improve joint health. For example, a study published in the Journal of Rheumatology found that supplementing with omega-3 fatty acids, including ALA found in linseed oil, helped reduce joint pain and stiffness in people with rheumatoid arthritis.

    Another study published in the Journal of Nutritional Biochemistry found that supplementing with linseed oil improved joint function and reduced inflammation in rats with osteoarthritis.

    The anti-inflammatory properties of linseed oil may also help reduce the need for nonsteroidal anti-inflammatory drugs (NSAIDs), which can have negative side effects, especially with long-term use.

    However, more research is needed to fully understand the potential benefits of linseed oil for joint health, and it’s important to speak with your healthcare provider before adding any supplements to your diet, especially if you have a medical condition or are taking medication.

    Linseed oil has been studied for its potential role in cancer prevention.

    Effective Weapon Against Cancer

    Linseed oil might also be an effective weapon in the fight against cancer. Therefore, it should not be missing in the diet of oncology patients. Linseed oil has been studied for its potential role in cancer prevention. Some studies have found that the omega-3 fatty acids found in linseed oil may have anti-cancer properties.

    Such conclusions include from a study led by Prof. Lillian Thompson from the University of Toronto. They showed that linseed oil slows down the development of breast cancer, even in the advanced stage.

    Regular consumption of flaxseed lowers the risk of breast, ovarian, uterine and prostate cancers.

    For example, one study found that linseed oil reduced the growth of breast cancer cells in test-tube studies. Another study found that consuming flaxseed, from which linseed oil is derived, reduced the growth of prostate cancer cells in mice.

    The anti-cancer properties of linseed oil may be due to its high levels of lignans, which are plant compounds with antioxidant properties. Lignans have been shown to inhibit the growth of cancer cells and reduce the risk of certain types of cancer.

    Additionally, linseed oil is rich in alpha-linolenic acid (ALA), which is a type of omega-3 fatty acid that has been shown to reduce inflammation and oxidative stress, both of which can contribute to the development of cancer.

    However, while these studies are promising, more research is needed to fully understand the potential role of linseed oil in cancer prevention. It’s also important to note that while linseed oil may have some anti-cancer properties, it should not be used as a replacement for conventional cancer treatments. If you have concerns about cancer prevention or treatment, it’s important to speak with your healthcare provider.

    Want to Learn More?

    Flaxseed or Flaxseed Oil: Which One Packs a Bigger Punch for Your Health? Clearing the Confusion Once and for All!”

    Discover the differences between flaxseed and flaxseed oil, and which one is more beneficial for your health. In this article, you’ll learn about the origins of flax, ways to incorporate flaxseed into your diet, and whether estrogen is a concern. Get insights into the potential side effects and health benefits of flaxseeds from Dr. Sten Ekberg, a holistic doctor certified in clinical nutrition, who has helped thousands of patients achieve optimal health naturally. Say goodbye to the confusion and make an informed choice for your well-being!

    Sum Up

    Linseed oil, also known as flaxseed oil, is rich in omega-3 fatty acids, which have been linked to numerous health benefits. Here are some of the health benefits of using linseed oil:

    1. Heart health: Omega-3 fatty acids in linseed oil can help reduce inflammation and improve cholesterol levels, potentially lowering the risk of heart disease.
    2. Joint health: The anti-inflammatory properties of linseed oil may help reduce joint pain and stiffness in conditions such as arthritis.
    3. Skin health: Linseed oil contains antioxidants and anti-inflammatory compounds that can help protect and nourish the skin, improving its overall health and appearance.
    4. Digestive health: Linseed oil is a natural laxative and can help promote regular bowel movements, reducing the risk of constipation and other digestive issues.
    5. Brain health: Omega-3 fatty acids in linseed oil are essential for brain function and may help improve cognitive function, memory, and mood.
    6. Cancer prevention: Some studies have suggested that linseed oil may help reduce the risk of certain types of cancer, such as breast, colon, and prostate cancer.

    Overall, incorporating linseed oil into your diet may have numerous health benefits, but it’s important to consult with your healthcare provider before making any significant dietary changes.

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    Popular

    Monstera Deliciosa – Rheumatoid Relief

    Popular 9 Mins Read

    Well, Monstera deliciosa sounds like a fancy Italian dish that you would order at a Michelin-starred restaurant. But instead of it being a delicious plate of pasta, it’s actually just a big, leafy plant that you can’t eat!

    Talk about false advertising! 😉

    Despite its name, Monstera Deliciosa is not typically used as a food source. However, it is a popular ornamental plant that is commonly used in interior decoration due to its large, unique leaves and low maintenance requirements.

    It is also sometimes used in traditional medicine for treating various ailments such as skin infections, respiratory issues, and high blood pressure, but these uses are not well researched or widely accepted. So, unless you have a really adventurous palate, you’re better off admiring Monstera deliciosa from afar as a beautiful houseplant.

    Introduction

    Monstera deliciosa has been known for thousands of years, but it wasn’t until 1693 that French botanist Charles Plumier brought it back to show the king, who was quite fond of it.

    Plumier wrote a book about the plants he discovered in America, but it is difficult to access as it is written in French.

    Not much is known about Monsteras for the 250 years that follow.

    In 1869, horticulturist William Robinson briefly mentioned in his book that “Monstera deliciosa was much sought after during recent winters.

    Robinson began his garden work at an early age, as a garden boy for the Marquess of Waterford at Curraghmore, County Waterford

    The Monstera Deliciosa possesses three types of roots: aerial roots, aerial-subterranean roots, and lateral-subterranean roots. Despite their scientific names, these roots are quite easy to understand.

    The lateral-subterranean root is the most common root that people are familiar with. These roots grow beneath the soil, which is why they are referred to as “subterranean.” Their purpose is to anchor the plant in the soil, absorb water, and uptake nutrients from the soil. Almost all plants, except for air plants, have these roots. They are called “lateral” because they grow sideways from the primary root that extends from the stem.

    Arthritis – Tell me more

    Arthritis is a term used to describe a group of conditions that cause inflammation and pain in the joints of the body. There are more than 100 different types of arthritis, but the two most common forms are osteoarthritis and rheumatoid arthritis.

    Osteoarthritis is a degenerative condition that occurs when the protective cartilage that cushions the joints wears down over time, leading to pain, stiffness, and limited mobility.

    Rheumatoid arthritis, on the other hand, is an autoimmune disease in which the body’s immune system mistakenly attacks the lining of the joints, causing inflammation and damage that can lead to deformity and disability if left untreated.

    Symptoms of arthritis can vary depending on the type of arthritis and the severity of the condition, but common symptoms include joint pain, swelling, stiffness, and limited range of motion. Treatment for arthritis typically involves a combination of medications, physical therapy, and lifestyle changes designed to alleviate symptoms and improve joint function.

    Rheumatoid Arthritits

    Rheumatoid arthritis (RA) is a chronic inflammatory disorder that can cause significant pain, swelling, and stiffness in the joints. While the exact cause of RA is still not completely understood, there is evidence to suggest that it is likely the result of a combination of genetic and environmental factors.

    Research has identified certain genes that may increase the risk of developing RA, but not everyone who has these genes will develop the condition. Environmental factors such as smoking, exposure to certain viruses or bacteria, and hormonal changes may also play a role in the development of RA.

    Although RA can affect people of all ages, it is more common in women and typically develops between the ages of 30 and 60

    Monstera Deliciosa Against Rheumatoid Arthritis

    While Monstera deliciosa is not a scientifically proven treatment for rheumatoid arthritis, some traditional medicine practitioners believe that the roots of this plant may have anti-inflammatory properties that could potentially help to alleviate symptoms of arthritis. However, it’s important to note that these claims are largely based on anecdotal evidence and have not been extensively studied or validated through clinical trials.

    If you are considering using Monstera deliciosa roots as a treatment for arthritis, it’s important to talk to your healthcare provider first to determine whether it is a safe and appropriate option for your individual needs. They may be able to provide you with more information about the potential benefits and risks of this treatment and help you decide whether it is right for you. Additionally, they can work with you to develop a comprehensive treatment plan that includes other evidence-based therapies for managing arthritis symptoms.

    Other Uses

    There have been whispers of a mysterious, hidden use for the Monstera deliciosa plant, whispered among those in the know. It is said that there is more to this tropical beauty than meets the eye, and those who discover its secret power can reap incredible rewards.

    Rumors swirl of a special potion made from the Monstera deliciosa, said to have miraculous healing properties. Some claim it can cure even the most stubborn of ailments, while others believe it can grant the imbiber with superhuman strength and abilities.

    Despite these tantalizing whispers, the true nature of this mysterious potion remains shrouded in secrecy 😎

    Only a select few are said to know the recipe, and they guard it fiercely. Those who seek to uncover the truth are met with cryptic messages and dead ends.

    Could it be that the Monstera deliciosa holds a secret key to unlocking untold power and vitality? The truth may be out there, waiting for those brave enough to uncover it.

    Monstera Deliciosa Against Cancer

    Monstera deliciosa contains various natural compounds such as flavonoids, tannins, and alkaloids that have been shown to have antioxidant and anti-inflammatory effects in laboratory studies.

    If you are considering using Monstera deliciosa or any other alternative therapy as a treatment for cancer, it’s important to talk to your healthcare provider first.

    They can help you evaluate the safety and potential effectiveness of these treatments and can work with you to develop a comprehensive treatment plan that includes evidence-based therapies for managing cancer.

    How to take care of Monstera Deliciosa? [Bonus]

    Monstera is relatively easy to cultivate. It is enough to provide it with suitable habitat conditions and it will reward you with a beautiful appearance. The biggest problems usually arise from improper moisture conditions of both air and substrate. The plant signals abnormalities through changes in its appearance. It is best to avoid any damage that may reduce the decorative value of our plants, and in extreme cases, may even eliminate them from our collections.

    Monstera – Brown tips of the leaves.

    The brown tips on the leaves of Monstera indicate that the air around it is too dry. Despite being a relatively tolerant plant, it can still react adversely in extreme cases. To prevent damage to the plant, it is important to regularly mist the leaves. You can use soft water at room temperature and mist the leaves twice a week. Alternatively, you can use an air humidifier or simply place a tray of water near the plant to improve the microclimate. It’s important to avoid placing the Monstera plant above a radiator during the heating season to prevent it from drying out.

    Monstera – Why leaf turn yellow?

    Monstera requires slightly moist soil. Watering should be regular but not too frequent. We especially limit it during the winter, especially when the plant is in a slightly cooler room.

    An important issue is to control the amount of water in the pot (there must be holes and proper drainage at the bottom of the container) because overwatering the plant is one of the biggest cultivation mistakes.

    Monstera leaves strongly react to excess water, changing their color to yellow, and sometimes turning brown. If the situation is very serious and the plant has rotten roots, you can try to save it by making cuttings from the top shoots.

    However, it is best to follow cultivation recommendations and avoid mistakes.

    Monstera – Other brown spots on leafs?

    Fungal diseases on Monstera most often appear as a result of overwatering, heavy soil, and lack of drainage and drainage holes in the pot.

    The cause of fungal disease can also be the introduction of spores from other plants. It’s worth knowing that weakened and poorly conditioned Monstera plants are particularly susceptible to fungal diseases. In such conditions, it’s not difficult for leaf spots – a fungal disease that manifests itself as drying brown spots with a yellow border – to appear.

    Initially, the spots are small but can spread quickly and affect the entire Monstera leaf.

    If a fungal infection appears, remove and destroy the affected leaves, taking care not to spread the disease. Use clean tools for this purpose and disinfect them after the procedure. The plant should be moved to an isolated place so that the fungus doesn’t attack other plants.

    If the soil is heavily overwatered and there are no drainage holes in the pot, we should correct our cultivation mistakes by replacing the soil with permeable soil with a mandatory drainage layer and drainage holes at the bottom of the container. During this process, it’s also worth checking the condition of the roots for fungal diseases.

    End

    Monstera deliciosa is a plant that has various uses. Its leaves and stems are commonly used for ornamental purposes, while its roots are sometimes used to make infusions believed to have medicinal properties for treating conditions such as orchitis, arthritis, ear swelling, dandruff, and ulcers. Additionally, like many other plants, Monstera deliciosa is believed to have air-purifying properties when grown indoors.

    The roots of the Monstera deliciosa plant are sometimes used to make infusions that are believed to have medicinal properties. These infusions are thought to be helpful in treating a variety of conditions, including orchitis, arthritis, ear swelling, dandruff, and ulcers. In addition, like many other plants, Monstera deliciosa is believed to have air-purifying properties when grown indoors and to even aid when you suffer from cancer.

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    Diet

    Manuka Honey: Benefits for Health

    Diet 5 Mins Read

    Manuka honey is a true hit among natural health products, with excellent reviews. Dubbed as “liquid gold”, it should be an essential item in every household medicine cabinet.

    Origins

    Did you know that Manuka honey gets its name from the Maori language? The word “Manuka” means “honey from the tea tree”. The Maori people of New Zealand were the first to use it for its health benefits, and now it’s popular all over the world. The Manuka bush, where the honey comes from, is native to New Zealand and is known for its exceptional properties.

    Manuka Honey – Properties

    Manuka honey has unique properties that set it apart from other similar products. It has a very high content of MGO (methylglyoxal), which determines its medicinal properties. Traditional honey typically contains up to 10 mg of MGO per 35 ounces (~1 kilogram), whereas Manuka honey has a concentration of MGO that is 10 to even 50 times higher.

    Manuka honey has a positive impact on the digestive system by regulating gut flora, which helps to effectively eliminate gas caused by undigested food fermentation.

    Usage

    Manuka honey is available in jars, usually in 18 ounce (~500-gram) sizes, and has a wide range of applications. It has a positive impact on the digestive system by regulating gut flora, which helps to effectively eliminate gas caused by undigested food fermentation.

    Additionally, Manuka honey is used to treat various conditions such as stomach ulcers, acid reflux, and irritable bowel syndrome. Its antibacterial properties are well-known and it helps the body fight bacteria that cause infections in the digestive system, throat, sinuses, and nasal passages. Moreover, it is commonly used in acne treatments and to support skin healing.

    How to Use

    Manuka honey is best consumed by taking 2-3 teaspoons on an empty stomach, either in the morning or before bedtime. It can also be added to food or dissolved in a glass of water with lemon juice.

    When using manuka honey for acne treatment or to promote wound healing, apply it to the affected area 2-3 times a day, covering it with a dressing if possible. During the initial phase of such treatment, skin conditions may worsen and some pain may occur, but after 2-3 days, a significant improvement is usually visible.

    The Manuka bush, where the honey comes from, is native to New Zealand and is known for its exceptional properties

    Contraindications

    When deciding to include manuka honey in your diet, it is important to remember that it is high in calories and excessive consumption can indirectly contribute to weight gain.

    Equally important is the fact that there are certain contraindications for consuming manuka honey. It should not be used by people who are allergic to bee products or who have diabetes. In addition, it should not be given to children under one year of age.

    Manuka Honey – What to consider before first use?

    When deciding to buy manuka honey, one must be careful of counterfeits, which dishonest sellers use to make illegal profits. To ensure that you are dealing with an original product imported directly from New Zealand, ask the seller for a certificate and compare the serial numbers on it with the information on the honey jar. The seller is required to show it.

    Want to learn more?

    Final words

    Manuka honey is a luxurious and indulgent ingredient that has been prized for centuries for its medicinal properties and unparalleled flavor. Derived from the nectar of the Manuka bush, which is native to New Zealand, this honey is renowned for its antibacterial, anti-inflammatory, and antioxidant properties. In recent years, it has become a must-have ingredient in natural health and beauty products and is widely used by foodies around the world.

    So, what exactly is Manuka honey and what sets it apart from other types of honey? Firstly, it has a distinct flavor profile that is robust, earthy, and slightly bitter. This is due to the high levels of methylglyoxal (MGO), a compound found in Manuka honey that gives it its unique antibacterial properties. Unlike regular honey, which has a low MGO level, Manuka honey has a minimum MGO content of 83mg/kg, making it a potent healer and immune booster.

    The benefits of Manuka honey are numerous, making it a popular choice for those seeking natural remedies for a range of health concerns. Its antibacterial properties make it particularly effective in treating wounds, burns, and other skin conditions such as acne, eczema, and psoriasis. It can also help soothe sore throats and coughs, and even promote digestive health by balancing the gut microbiome.

    But Manuka honey isn’t just for health and wellness purposes; it’s also a delicious addition to your kitchen. Whether used as a sweetener in tea and coffee or as a topping for pancakes and yogurt, Manuka honey adds a touch of luxury to any dish. It pairs particularly well with cheeses, fruits, and nuts, and can be used to make a range of tasty treats, from granola bars to salad dressings.

    In conclusion, Manuka honey is a versatile and indulgent ingredient that has a range of health benefits, from promoting skin health to boosting the immune system. Its unique flavor profile makes it a sought-after ingredient in the culinary world, and its antibacterial properties make it a must-have for any natural health and beauty enthusiast. So, whether you’re looking to indulge in some luxurious skincare or whip up some gourmet cuisine, Manuka honey is the perfect addition to your lifestyle.

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    Health Potions

    Discover the Health Benefits of Propolis Drops: Nature’s Powerful Immune Booster

    Health Potions 3 Mins Read

    Introduction

    Bees are responsible for the creation of propolis, which they produce from the resin found in tree buds. This natural substance boasts an array of beneficial properties for our bodies, owing to its rich composition. Among its many components are vitamins A, E, B1, B2, B5, B6 and B6, flavonoids, phenolic, fatty and aromatic acids, esters, sterols, terpenes and coumarins.

    • Propolis has many health-promoting properties. Among them is strengthening immunity and support in the fight against infections
    • The most popular form of its administration are drops, but propolis can also be found in tablets, suppositories, extracts and ointments
    • People who are allergic to bee products should be careful with products with propolis

    Propolis has a positive impact on the condition of our skin and proper moisturization of our hair. Its components support the destruction and blocking of the multiplication of bacteria, fungi, viruses, and protozoa. Propolis is used in the treatment of colds and flu.

    Interestingly, it also supports the treatment of inflammation of the oral cavity and gums. The product is helpful in stomach inflammation and ulcer treatment.

    Propolis proves to be a protection for our liver. It protects our body from arsenic and lead poisoning. Propolis has a beneficial effect on lowering blood pressure and cholesterol levels.

    Bee glue can be purchased in various forms. The most popular are propolis drops, but in pharmacies, we can also find tablets, suppositories, granules, extracts, or ointments based on propolis.

    How to use Propolis Drops?

    Each package of propolis drops contains instructions on how to take them. The most common description suggests using 20-25 drops (half a teaspoon) of the product, then dissolving them in a small amount of water. The prepared mixture is taken three times a day before meals. The leaflet also advises not to exceed the recommended dose of drops.

    It’s important to remember that propolis drops should not be used as a substitute for a varied diet. Before taking the drops, it’s crucial to check the product’s expiration date. We should also take precautions and keep the product in a place that is inaccessible and invisible to children. It’s essential to note that people who are allergic to bee products should not use propolis drops. Moreover, it’s crucial not to drive vehicles after taking the drops.

    Final words

    Many people have given positive feedback on the effects of propolis drops. Users praise the product’s naturalness and notice that their immunity improves after prolonged use. Many people write that the drops have a beneficial effect on their throat. Some have noticed that the product also works on stomach problems and helps in treating skin imperfections, reducing the number of pimples. Users advise using the drops together with ointment.

    People who use propolis drops also notice the relatively long time it takes to see the product’s effects. Therefore, patience is required. Negative opinions also appear. People feel deceived and point out that propolis drops are not a medicine but a dietary supplement. They also advise careful reading of the leaflet accompanying the product.

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    Diet

    Make Superfood From Leftovers

    Diet 14 Mins Read

    Introduction

    In this article, I’m going to give you ideas on how to use food leftovers so as not to throw them away unnecessarily. This is not only in the context of taking care of our wallets but also respecting and considering the issue of food waste.

    According to the Food Bank, on average, each of us throws away about 114.64 pounds (52 kg) of food per year. Of course, the scale of the problem is much greater, as stores and wholesalers also throw away food.

    It’s obvious that throwing away food is catastrophic for our wallets. Experts estimate that, on average, each of us wastes food worth $11 per month. However, considering the recent skyrocketing prices of food, I would argue that the cost of throwing away food is even higher.

    According to many studies, the most frequently wasted group of products is bread

    Stale Bread

    According to many studies, the most frequently wasted group of products is bread, so let’s start with that.

    What can we do with stale bread? The first thing that comes to mind is to use it for preparing flavored toasts. Such bread can be spread with homemade butter and garlic, with the addition of various spices, including basil, and then baked in the oven. Croutons prepared in this way will work not only as an addition to soups, but also go well with, for example, tomato and cheese salad. Herbal croutons can also be used as a healthy equivalent of potato chips.

    If we have leftover bread, it’s worth remembering about bread soup. It is a soup whose main ingredients, apart from dry bread, usually include milk, garlic, egg yolk, and yellow cheese. Of course, the soup can also be enriched with spices and even meat.

    From stale bread, we can also prepare dumplings, which are perfect as a side dish for meat, including goulash.

    Another solution is to prepare quick stale bread casseroles. Old bread will serve well as a base for such a dish, and as toppings, standard vegetables such as peppers and tomatoes, spices, mushrooms, as well as yellow cheese and ham will work. It is also an interesting option to make refreshing kvass, which is perfect for summer. For this purpose, use mainly old wholemeal bread. The rest of the ingredients are water, yeast, sugar, raisins, and lemon.

    Old bread can also be used to make a sweet snack. For example, a Spanish dish called torrijas, which is often eaten during Easter in Spain. Its preparation is very simple: slices of stale bread are soaked in milk with added sugar and eggs, then fried. This dish can be served with honey, cinnamon, or vanilla. Another idea to use stale sweet bread is to prepare bread pudding with the addition of raisins, nuts, and apples. The taste of such a pudding will be well emphasized by the vanilla sauce prepared based on a vanilla pod, cream, flour, and egg yolks.

    If you don’t have time to prepare new dishes using old bread, you can use them as breadcrumbs or add them to soups and sauces to thicken them.

    By the way, it is also worth mentioning that stale bread or rolls can be refreshed in the oven. To do this, they must be moistened with water, then put into the preheated oven at about 140 degrees for about 15 minutes.

    Veggies often end up in our bins…

    Vegetables and Fruits

    Now let’s move on to the second group of products, which also often end up in the trash – vegetables. There are even more ways to use them than stale bread. What comes first to mind is to use vegetable leftovers, e.g., from broth to prepare vegetable salad.

    However, they have many more uses. You can make a paste out of them to bread or make vegan chops out of them. Of course, nothing prevents them from being vegetable and meat cutlets. Not only will they be healthier, this will also save some money on less meat.

    Unused vegetables will also work as stuffing for dumplings and croquettes. As with stale bread, you can also use leftover vegetables as an important ingredient in casseroles.

    They can also be successfully used as pizza toppings. If any of you use a juicer, the remaining vegetable pulp, that most of us usually throw away, can be utilized appropriately.

    Like raw or cooked vegetables, they can be used to prepare nutritious smoothies or cream soups. Some leftover cooked vegetables can also be used to make tasty and healthy chips, especially beets and carrots.

    Just slice them and bake in the oven. To shorten the baking time, you can grease them with oil. And here I would like to suggest preparing a herb marinade to enhance their taste. You can use a mild marinade consisting of, for example, basil and oregano or a spicier one using hot paprika and pepper.

    Another way to use leftover vegetables is to prepare any kind of pickled vegetables or relish.

    You can pickle almost all vegetables. They will prove themselves here, first of all: cucumbers, peppers, tomatoes, beets, carrots, cauliflower, cabbage, radishes, garlic, and zucchini. I’ll add right now that in one jar we can pickle together different vegetables. I will also mention that in one of my videos, I said why you should eat pickled beets. I encourage you to familiarize yourself with this material.

    An even simpler situation is when we have unused potatoes, even if they are already cooked, which we couldn’t eat all of. Based on them, you can prepare noodles, chops, dumplings, croquettes, or pancakes. Both potatoes and other vegetables can also be used to prepare delicious vegetable pate.

    Another solution is to use boiled potatoes to make fried potato balls with cheese that can be used as a snack. Few people know that you can even make tasty donuts with potatoes. An interesting way to manage waste is making a home garden out of leftover vegetables.

    As you know, under favorable conditions, plants have a certain ability to regenerate themselves, and this fact can be used to produce edible leaves.

    Vegetables are perfect for this, such as parsley, carrots, and radishes. Just cut off the root ends and place them in a plate with water.

    After a few days, leaves will grow from them that can be used for preparing different dishes. However, keep in mind to replace the water with fresh water daily.

    Parsley or carrot leaves can be used, for example, as an addition to a salad or to make original pesto out of them. Of course, this applies not only to these leaves but also to the primary leaves that are found on the vegetables we bought.

    We can carry out a similar procedure with leaf regeneration for other vegetables, including leek, onion, garlic, or celery.

    If we can save the vegetables, we can also save the fruits. The easiest way to manage them is to prepare a tasty and nutritious cocktail.

    Just mix the individual ingredients and you’re done. A fairly quick solution is also to make compotes and fruit mousses that we can use in the future as an addition to cakes, pancakes, or ice cream. Since we’re on the subject of ice cream, here is where bananas find a good use. We can cut them into smaller pieces and freeze them.

    Take them out after they’ve been frozen for a few hours and add milk, yogurt, plant-based drink, as well as dissolved and cooled cocoa.

    Then combine the ingredients and blend until smooth consistency and the ice cream is ready. From other fruits such as raspberries, strawberries, or blueberries in a similar way, you can also prepare tasty sorbets.

    As with vegetables, fruits can also be used to prepare baked chips. They will work for this purpose, mainly apples, pears, peaches, apricots, and bananas. Yet another solution for quickly using fruit leftovers is to prepare a dessert in the form of baked fruit under crumble.

    Grapes can also be used if they have lost their firmness. I recommend drizzling them with olive oil or pouring melted butter over them, adding your favorite spices and placing them in the oven for about 25 minutes.

    Roasted grapes are the perfect addition to meat or cheese. When it comes to products that we often throw away, cold cuts and meat should also be included. Fortunately, however, there are many options for properly managing these products.

    Leftover meat or dried ham can be successfully added to pizza, casseroles, tarts or scrambled eggs.

    Leftover meat

    Leftover meat or dried ham can be successfully added to pizza, casseroles, tarts or scrambled eggs. Unused meats can also be fried and added to tortillas. This type of food leftover, even when dried, can also be used in the preparation of goulash, or stews that I have already mentioned in the context of vegetables.

    Another idea is the preparation of jelly, i.e. aspic. Both ham, sausage, and pieces of meat can also be used as an addition to i.e. Breton beans or soup.

    I especially mean soups like pea soup, cabbage soup, or bean soup. Unused meat and sausages can also be ground, and the resulting mass used as meat filling, for example, for flour products such as dumplings, noodles, and savory pancakes.

    Minced meat works too for the preparation of meatballs and sandwich spreads. It can also be used to prepare stuffed peppers.

    Among the products that some of us throw away can be listed dried cheese

    Leftover cheese

    Among the products that some of us throw away can be listed dried cheese. Personally, however, I think that the drying of cheese should not be a reason to get rid of it. We can find a place for it in our kitchen.

    For example, such seemingly useless cheese can be grated. Moreover, I bet that many people deliberately buy mild yellow cheese, which is ordinary and not some special one, and overpay for this practice.

    Such grated cheese can be used in many ways, including sprinkling on salads and soups. Another solution is to use grated cheese for preparing cheese sauce. Dried cheese in a piece can be added to pizza, casserole or toast, where it will dissolve anyway. These tips apply not only to mild cheese but also to blue cheese.

    A less healthy solution is the preparation of fried cheese in breadcrumbs, a dish that we can enjoy in, among other places, the Czech Republic or Slovakia.

    Its preparation is very simple: just cut the cheese into slices, roll it in beaten egg with the addition of breadcrumbs, and fry the cheese in a pan until it’s golden and crispy. It’s perfect as an addition to dinner.

    By the way, I’d like to add that dried yellow cheese can be slightly refreshed. I mean bathing it in milk. Just gently heat the milk and submerge the cheese in it so that it is completely covered with milk. After about half an hour, remove the cheese and dry it using a paper towel. I will also mention that cheese bought by weight is best kept wrapped in parchment paper, which will extend its durability.

    Rice, groats and pasta

    I think many of you also throw away cooked groats, rice, or pasta. I have also encountered at home many times the situation where there was nothing to do with a little bit of cooked rice that has not been eaten. This problem is quite common among people who cook rice or porridge in bags. Then we can’t choose the right portion for ourselves, and sometimes one bag is too much for some people.

    However, this problem can also be solved with several solutions. An example of dishes whose groats, rice or noodles don’t have to be the main components, and at the same time they can be successfully used as an addition, are salads, meatballs, casseroles, pancakes, and soups.

    Pasta leftovers, groats, or rice, can also be used to fry with eggs and vegetables. A meal prepared this way will be nutritious and quite tasty!

    Rice and groats will also work well as stuffing for peppers, zucchini, or flour dishes. In addition, rice can be combined with apple mousse and cinnamon, and we have a ready dessert. Similarly, we can mix groats with chopped and roasted nuts, raisins, honey, and cream. So prepared dessert is best chilled in the fridge before consumption.

    Another solution is to prepare pudding, e.g., based on millet or buckwheat groats.

    I’ve made these puddings many times myself – millet-vanilla or buckwheat-chocolate – and I sincerely recommend them.

    Speaking of sweets, you can also find plenty of recipes on the internet for making tasty muffins and cookies using cooked products.

    While eating an apple with the skin on is not a problem, eating peels can be debatable due to the presence of pesticides in them

    Skins and Peels

    I want to end on a somewhat controversial issue – the consumption of skins and peels of various kinds of vegetables and fruits.

    As you know, in the case of some products, these elements are edible. However, while eating an apple with the skin on is not a problem, eating peels can be debatable due to the presence of pesticides in them. Of course, things will be different when we are sure that the vegetables or fruits we reach for come from crops where this type of plant protection product is not used.

    Personally, I would be more inclined to use the tips I mentioned earlier and not eat the peel at every opportunity.

    However, for people interested in the topic, I will briefly describe how such peels can be used for food purposes. Especially since the skins are a treasure trove of different ingredients.

    For example, apple skins contain a lot of polyphenolic compounds that can be extracted by boiling them in water. It’s worth noting, however, that peels, including banana peels, can find other household applications than their consumption.

    One of the main possible uses of vegetable peels is to prepare broth from them. Of course, for the sake of clarity, I’ll add that if someone decides to use the skins, it’s only after thoroughly cleaning them.

    The broth is prepared in exactly the same way as usual vegetable stock. Plus, you can freeze it in cubes and use it in the future to make a flavorful sauce.

    If you have tomato peels, it’s best to dry them in the oven, then grind them to a powder. You can combine such dried tomatoes with other spices to create an aromatic herbal mixture.

    Cucumber peels can be combined with arugula or lettuce and spices and blended together to make something similar to a sandwich spread. Peels from carrots, apples, or peaches can be used to make chips. Just sprinkle them with olive oil, add spices, and bake them in the oven for about 15 minutes until they are crispy.

    In turn, potato peels can be prepared in a way similar to french fries. By the way, I’ll add here that we can also use apple peels and cores to make homemade apple cider vinegar and even jam. The peelings themselves, not only from apples but also from peaches and apricots, can be added to tea.

    Blended peelings from various fruits and vegetables, as well as their pomace obtained after juicing, can also be used as an addition to shortbread cookies. You can also dry them and then grind them to powder and use the powder, for example, in pancake batter or potato pancakes.

    Final words

    In this article, we discussed how we can reduce food waste in the kitchen by making the most of the food we have. We started by mentioning that we can use minced meat to make meatballs, sandwich spreads, and stuffed peppers. We also suggested not throwing away dried cheese, which can be grated and used for various purposes such as sprinkling on salads and soups or preparing cheese sauce. We also talked about how yellow cheese can be refreshed by soaking it in milk.

    We then moved on to discussing how we can use leftovers such as cooked groats, rice, and pasta to prepare different dishes such as salads, meatballs, casseroles, and soups. We also suggested frying them with egg and vegetables or using them as stuffing for peppers or zucchini.

    Finally, we talked about the controversial issue of eating the skins and peelings of vegetables and fruits. We suggested being cautious about eating them due to the presence of pesticides and offered tips on how to use them for food purposes, such as boiling apple peels to extract polyphenolic compounds.

    By following these tips, we can reduce food waste, save money, and make delicious and nutritious meals from what we have on hand.

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