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Make Superfood From Leftovers

Diet 14 Mins Read

Introduction

In this article, I’m going to give you ideas on how to use food leftovers so as not to throw them away unnecessarily. This is not only in the context of taking care of our wallets but also respecting and considering the issue of food waste.

According to the Food Bank, on average, each of us throws away about 114.64 pounds (52 kg) of food per year. Of course, the scale of the problem is much greater, as stores and wholesalers also throw away food.

It’s obvious that throwing away food is catastrophic for our wallets. Experts estimate that, on average, each of us wastes food worth $11 per month. However, considering the recent skyrocketing prices of food, I would argue that the cost of throwing away food is even higher.

According to many studies, the most frequently wasted group of products is bread

Stale Bread

According to many studies, the most frequently wasted group of products is bread, so let’s start with that.

What can we do with stale bread? The first thing that comes to mind is to use it for preparing flavored toasts. Such bread can be spread with homemade butter and garlic, with the addition of various spices, including basil, and then baked in the oven. Croutons prepared in this way will work not only as an addition to soups, but also go well with, for example, tomato and cheese salad. Herbal croutons can also be used as a healthy equivalent of potato chips.

If we have leftover bread, it’s worth remembering about bread soup. It is a soup whose main ingredients, apart from dry bread, usually include milk, garlic, egg yolk, and yellow cheese. Of course, the soup can also be enriched with spices and even meat.

From stale bread, we can also prepare dumplings, which are perfect as a side dish for meat, including goulash.

Another solution is to prepare quick stale bread casseroles. Old bread will serve well as a base for such a dish, and as toppings, standard vegetables such as peppers and tomatoes, spices, mushrooms, as well as yellow cheese and ham will work. It is also an interesting option to make refreshing kvass, which is perfect for summer. For this purpose, use mainly old wholemeal bread. The rest of the ingredients are water, yeast, sugar, raisins, and lemon.

Old bread can also be used to make a sweet snack. For example, a Spanish dish called torrijas, which is often eaten during Easter in Spain. Its preparation is very simple: slices of stale bread are soaked in milk with added sugar and eggs, then fried. This dish can be served with honey, cinnamon, or vanilla. Another idea to use stale sweet bread is to prepare bread pudding with the addition of raisins, nuts, and apples. The taste of such a pudding will be well emphasized by the vanilla sauce prepared based on a vanilla pod, cream, flour, and egg yolks.

If you don’t have time to prepare new dishes using old bread, you can use them as breadcrumbs or add them to soups and sauces to thicken them.

By the way, it is also worth mentioning that stale bread or rolls can be refreshed in the oven. To do this, they must be moistened with water, then put into the preheated oven at about 140 degrees for about 15 minutes.

Veggies often end up in our bins…

Vegetables and Fruits

Now let’s move on to the second group of products, which also often end up in the trash – vegetables. There are even more ways to use them than stale bread. What comes first to mind is to use vegetable leftovers, e.g., from broth to prepare vegetable salad.

However, they have many more uses. You can make a paste out of them to bread or make vegan chops out of them. Of course, nothing prevents them from being vegetable and meat cutlets. Not only will they be healthier, this will also save some money on less meat.

Unused vegetables will also work as stuffing for dumplings and croquettes. As with stale bread, you can also use leftover vegetables as an important ingredient in casseroles.

They can also be successfully used as pizza toppings. If any of you use a juicer, the remaining vegetable pulp, that most of us usually throw away, can be utilized appropriately.

Like raw or cooked vegetables, they can be used to prepare nutritious smoothies or cream soups. Some leftover cooked vegetables can also be used to make tasty and healthy chips, especially beets and carrots.

Just slice them and bake in the oven. To shorten the baking time, you can grease them with oil. And here I would like to suggest preparing a herb marinade to enhance their taste. You can use a mild marinade consisting of, for example, basil and oregano or a spicier one using hot paprika and pepper.

Another way to use leftover vegetables is to prepare any kind of pickled vegetables or relish.

You can pickle almost all vegetables. They will prove themselves here, first of all: cucumbers, peppers, tomatoes, beets, carrots, cauliflower, cabbage, radishes, garlic, and zucchini. I’ll add right now that in one jar we can pickle together different vegetables. I will also mention that in one of my videos, I said why you should eat pickled beets. I encourage you to familiarize yourself with this material.

An even simpler situation is when we have unused potatoes, even if they are already cooked, which we couldn’t eat all of. Based on them, you can prepare noodles, chops, dumplings, croquettes, or pancakes. Both potatoes and other vegetables can also be used to prepare delicious vegetable pate.

Another solution is to use boiled potatoes to make fried potato balls with cheese that can be used as a snack. Few people know that you can even make tasty donuts with potatoes. An interesting way to manage waste is making a home garden out of leftover vegetables.

As you know, under favorable conditions, plants have a certain ability to regenerate themselves, and this fact can be used to produce edible leaves.

Vegetables are perfect for this, such as parsley, carrots, and radishes. Just cut off the root ends and place them in a plate with water.

After a few days, leaves will grow from them that can be used for preparing different dishes. However, keep in mind to replace the water with fresh water daily.

Parsley or carrot leaves can be used, for example, as an addition to a salad or to make original pesto out of them. Of course, this applies not only to these leaves but also to the primary leaves that are found on the vegetables we bought.

We can carry out a similar procedure with leaf regeneration for other vegetables, including leek, onion, garlic, or celery.

If we can save the vegetables, we can also save the fruits. The easiest way to manage them is to prepare a tasty and nutritious cocktail.

Just mix the individual ingredients and you’re done. A fairly quick solution is also to make compotes and fruit mousses that we can use in the future as an addition to cakes, pancakes, or ice cream. Since we’re on the subject of ice cream, here is where bananas find a good use. We can cut them into smaller pieces and freeze them.

Take them out after they’ve been frozen for a few hours and add milk, yogurt, plant-based drink, as well as dissolved and cooled cocoa.

Then combine the ingredients and blend until smooth consistency and the ice cream is ready. From other fruits such as raspberries, strawberries, or blueberries in a similar way, you can also prepare tasty sorbets.

As with vegetables, fruits can also be used to prepare baked chips. They will work for this purpose, mainly apples, pears, peaches, apricots, and bananas. Yet another solution for quickly using fruit leftovers is to prepare a dessert in the form of baked fruit under crumble.

Grapes can also be used if they have lost their firmness. I recommend drizzling them with olive oil or pouring melted butter over them, adding your favorite spices and placing them in the oven for about 25 minutes.

Roasted grapes are the perfect addition to meat or cheese. When it comes to products that we often throw away, cold cuts and meat should also be included. Fortunately, however, there are many options for properly managing these products.

Leftover meat or dried ham can be successfully added to pizza, casseroles, tarts or scrambled eggs.

Leftover meat

Leftover meat or dried ham can be successfully added to pizza, casseroles, tarts or scrambled eggs. Unused meats can also be fried and added to tortillas. This type of food leftover, even when dried, can also be used in the preparation of goulash, or stews that I have already mentioned in the context of vegetables.

Another idea is the preparation of jelly, i.e. aspic. Both ham, sausage, and pieces of meat can also be used as an addition to i.e. Breton beans or soup.

I especially mean soups like pea soup, cabbage soup, or bean soup. Unused meat and sausages can also be ground, and the resulting mass used as meat filling, for example, for flour products such as dumplings, noodles, and savory pancakes.

Minced meat works too for the preparation of meatballs and sandwich spreads. It can also be used to prepare stuffed peppers.

Among the products that some of us throw away can be listed dried cheese

Leftover cheese

Among the products that some of us throw away can be listed dried cheese. Personally, however, I think that the drying of cheese should not be a reason to get rid of it. We can find a place for it in our kitchen.

For example, such seemingly useless cheese can be grated. Moreover, I bet that many people deliberately buy mild yellow cheese, which is ordinary and not some special one, and overpay for this practice.

Such grated cheese can be used in many ways, including sprinkling on salads and soups. Another solution is to use grated cheese for preparing cheese sauce. Dried cheese in a piece can be added to pizza, casserole or toast, where it will dissolve anyway. These tips apply not only to mild cheese but also to blue cheese.

A less healthy solution is the preparation of fried cheese in breadcrumbs, a dish that we can enjoy in, among other places, the Czech Republic or Slovakia.

Its preparation is very simple: just cut the cheese into slices, roll it in beaten egg with the addition of breadcrumbs, and fry the cheese in a pan until it’s golden and crispy. It’s perfect as an addition to dinner.

By the way, I’d like to add that dried yellow cheese can be slightly refreshed. I mean bathing it in milk. Just gently heat the milk and submerge the cheese in it so that it is completely covered with milk. After about half an hour, remove the cheese and dry it using a paper towel. I will also mention that cheese bought by weight is best kept wrapped in parchment paper, which will extend its durability.

Rice, groats and pasta

I think many of you also throw away cooked groats, rice, or pasta. I have also encountered at home many times the situation where there was nothing to do with a little bit of cooked rice that has not been eaten. This problem is quite common among people who cook rice or porridge in bags. Then we can’t choose the right portion for ourselves, and sometimes one bag is too much for some people.

However, this problem can also be solved with several solutions. An example of dishes whose groats, rice or noodles don’t have to be the main components, and at the same time they can be successfully used as an addition, are salads, meatballs, casseroles, pancakes, and soups.

Pasta leftovers, groats, or rice, can also be used to fry with eggs and vegetables. A meal prepared this way will be nutritious and quite tasty!

Rice and groats will also work well as stuffing for peppers, zucchini, or flour dishes. In addition, rice can be combined with apple mousse and cinnamon, and we have a ready dessert. Similarly, we can mix groats with chopped and roasted nuts, raisins, honey, and cream. So prepared dessert is best chilled in the fridge before consumption.

Another solution is to prepare pudding, e.g., based on millet or buckwheat groats.

I’ve made these puddings many times myself – millet-vanilla or buckwheat-chocolate – and I sincerely recommend them.

Speaking of sweets, you can also find plenty of recipes on the internet for making tasty muffins and cookies using cooked products.

While eating an apple with the skin on is not a problem, eating peels can be debatable due to the presence of pesticides in them

Skins and Peels

I want to end on a somewhat controversial issue – the consumption of skins and peels of various kinds of vegetables and fruits.

As you know, in the case of some products, these elements are edible. However, while eating an apple with the skin on is not a problem, eating peels can be debatable due to the presence of pesticides in them. Of course, things will be different when we are sure that the vegetables or fruits we reach for come from crops where this type of plant protection product is not used.

Personally, I would be more inclined to use the tips I mentioned earlier and not eat the peel at every opportunity.

However, for people interested in the topic, I will briefly describe how such peels can be used for food purposes. Especially since the skins are a treasure trove of different ingredients.

For example, apple skins contain a lot of polyphenolic compounds that can be extracted by boiling them in water. It’s worth noting, however, that peels, including banana peels, can find other household applications than their consumption.

One of the main possible uses of vegetable peels is to prepare broth from them. Of course, for the sake of clarity, I’ll add that if someone decides to use the skins, it’s only after thoroughly cleaning them.

The broth is prepared in exactly the same way as usual vegetable stock. Plus, you can freeze it in cubes and use it in the future to make a flavorful sauce.

If you have tomato peels, it’s best to dry them in the oven, then grind them to a powder. You can combine such dried tomatoes with other spices to create an aromatic herbal mixture.

Cucumber peels can be combined with arugula or lettuce and spices and blended together to make something similar to a sandwich spread. Peels from carrots, apples, or peaches can be used to make chips. Just sprinkle them with olive oil, add spices, and bake them in the oven for about 15 minutes until they are crispy.

In turn, potato peels can be prepared in a way similar to french fries. By the way, I’ll add here that we can also use apple peels and cores to make homemade apple cider vinegar and even jam. The peelings themselves, not only from apples but also from peaches and apricots, can be added to tea.

Blended peelings from various fruits and vegetables, as well as their pomace obtained after juicing, can also be used as an addition to shortbread cookies. You can also dry them and then grind them to powder and use the powder, for example, in pancake batter or potato pancakes.

Final words

In this article, we discussed how we can reduce food waste in the kitchen by making the most of the food we have. We started by mentioning that we can use minced meat to make meatballs, sandwich spreads, and stuffed peppers. We also suggested not throwing away dried cheese, which can be grated and used for various purposes such as sprinkling on salads and soups or preparing cheese sauce. We also talked about how yellow cheese can be refreshed by soaking it in milk.

We then moved on to discussing how we can use leftovers such as cooked groats, rice, and pasta to prepare different dishes such as salads, meatballs, casseroles, and soups. We also suggested frying them with egg and vegetables or using them as stuffing for peppers or zucchini.

Finally, we talked about the controversial issue of eating the skins and peelings of vegetables and fruits. We suggested being cautious about eating them due to the presence of pesticides and offered tips on how to use them for food purposes, such as boiling apple peels to extract polyphenolic compounds.

By following these tips, we can reduce food waste, save money, and make delicious and nutritious meals from what we have on hand.

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Popular

Exploring Chiropractic Care for Effective Pain Relief

Popular 5 Mins Read

Introduction:

In a world dominated by modern medicine and pharmaceuticals, alternative therapies such as chiropractic care are gaining recognition for their potential in pain relief. Chiropractic care, a non-invasive and drug-free approach, focuses on the musculoskeletal system, particularly the spine, to promote overall wellness and alleviate various types of pain. In this comprehensive article, we will delve into the principles of chiropractic care, its effectiveness in managing pain, common conditions treated, and the growing body of evidence supporting its role in holistic healthcare.

Understanding Chiropractic Care:

Chiropractic care is a healthcare discipline that emphasizes the relationship between the structure of the body, primarily the spine, and its function. Chiropractors, professionals in this field, use hands-on techniques to diagnose, treat, and prevent mechanical disorders of the musculoskeletal system, with a primary focus on the spine. The fundamental concept underlying chiropractic care is that proper alignment of the spine facilitates the body’s natural ability to heal itself.

Key Principles:

  1. Spinal Adjustment:
    Chiropractors perform spinal adjustments or manipulations to correct misalignments (subluxations) in the spine. This hands-on technique involves applying controlled force to a joint of the spine, aiming to restore proper movement and improve function. By doing so, chiropractors believe they can alleviate pain and support the body’s natural healing process.
  2. Holistic Approach:
    Chiropractic care takes a holistic approach to healthcare, recognizing the interconnectedness of the body’s various systems. Rather than merely addressing symptoms, chiropractors aim to identify and treat the root causes of health issues, promoting overall wellness.
  3. Patient Education:
    A significant aspect of chiropractic care is patient education. Chiropractors often work closely with patients to empower them with knowledge about their condition, lifestyle modifications, and exercises to support their healing journey.

Effectiveness in Pain Relief:

  1. Back Pain:
    Chiropractic care is widely recognized for its effectiveness in treating back pain. Numerous studies have shown that spinal adjustments can provide significant relief for conditions such as lower back pain, sciatica, and herniated discs. The non-invasive nature of chiropractic care makes it an attractive option for individuals seeking alternatives to surgery or long-term medication use.
  2. Neck Pain:
    Neck pain, often caused by poor posture, muscle strain, or injury, is another area where chiropractic care has demonstrated positive outcomes. Spinal adjustments, along with exercises and lifestyle recommendations, can contribute to the reduction of neck pain and improvement in range of motion.
  3. Headaches:
    Tension headaches and migraines are conditions that can be influenced by spinal misalignments. Chiropractic adjustments, particularly in the cervical spine, have shown promising results in reducing the frequency and intensity of headaches. Additionally, chiropractors may address contributing factors such as poor posture and muscle tension.
  4. Joint Pain:
    Chiropractic care extends beyond the spine to address joint pain in various parts of the body. Conditions like osteoarthritis and rheumatoid arthritis may benefit from chiropractic interventions that aim to improve joint function, reduce inflammation, and alleviate pain.

Conditions Treated with Chiropractic Care:

  1. Sciatica:
    Sciatica, characterized by pain radiating along the sciatic nerve, often responds well to chiropractic care. By addressing spinal misalignments that contribute to nerve compression, chiropractors can provide relief and improve mobility for individuals suffering from sciatic pain.
  2. Sports Injuries:
    Athletes frequently turn to chiropractic care for the management and prevention of sports-related injuries. Chiropractors can assist in the rehabilitation process, enhance joint function, and help athletes optimize their performance through tailored treatment plans.
  3. Pregnancy-Related Pain:
    Pregnant women experiencing back pain and discomfort may find relief through chiropractic care. Gentle adjustments and specialized techniques can address the changes in the musculoskeletal system during pregnancy, providing comfort and support.
  4. Fibromyalgia:
    While fibromyalgia is a complex condition with no cure, chiropractic care may offer relief from associated musculoskeletal pain. Chiropractors focus on improving joint function, reducing muscle tension, and enhancing overall well-being for individuals with fibromyalgia.

Evidence-Based Support:

The field of chiropractic care has evolved, and its practices are increasingly supported by scientific research. Numerous studies have explored the efficacy of chiropractic interventions in managing various types of pain. For example:

  1. A study published in the “Journal of Manipulative and Physiological Therapeutics” found that spinal manipulative therapy was effective in reducing pain intensity and improving function in patients with chronic low back pain.
  2. Research published in the “European Journal of Pain” suggested that chiropractic care was as effective as a commonly prescribed medication in the management of acute neck pain.
  3. A systematic review published in “The Spine Journal” concluded that chiropractic care is a viable option for the treatment of musculoskeletal pain, particularly when compared to traditional medical approaches.

Patient Experiences:

Beyond the scientific evidence, many individuals have reported positive experiences with chiropractic care. Personal testimonials often highlight not only pain relief but also improvements in overall quality of life, increased mobility, and a reduced reliance on medications.

Safety Considerations:

Chiropractic care is generally considered safe when performed by a qualified and licensed practitioner. However, like any medical intervention, it is essential to consider individual health conditions and consult with a healthcare professional before initiating chiropractic treatment, especially for individuals with pre-existing spinal or neurological issues.

Conclusion:

Chiropractic care has emerged as a valuable and evidence-supported approach to pain relief, offering a non-invasive alternative to traditional medical interventions. With its focus on spinal health, holistic principles, and patient-centered care, chiropractic interventions continue to gain acceptance as a complementary and integrative component of healthcare. As individuals seek personalized and effective solutions for pain management, chiropractic care stands out for its potential to address the root causes of pain and promote overall well-being.

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Heal Your Body

Ginger: Your Kitchen Companion for a Healthier You

Heal Your Body 3 Mins Read

Ginger, the humble root with a fiery kick, has graced kitchens and medicine cabinets for centuries. But beyond its culinary versatility, ginger boasts a treasure trove of potential health benefits, making it a worthy addition to your wellness routine. Let’s delve into the science and explore how incorporating ginger into your diet can empower your well-being.

A Fiery Friend: Unpacking the Powerhouse of Gingerol

The hero behind ginger’s magic lies in its bioactive compound, gingerol. This pungent molecule packs a punch of anti-inflammatory and antioxidant properties, acting as your body’s internal warrior against free radicals and harmful inflammation.

Taming the Tempest: Ginger for Nausea and Digestive woes

Ginger’s claim to fame lies in its ability to quell nausea and soothe digestive discomfort. Whether it’s morning sickness plaguing expectant mothers, chemotherapy-induced nausea, or everyday motion sickness, ginger offers a natural and effective solution. Studies suggest that ginger effectively reduces nausea and vomiting, acting as a gentle yet potent remedy.

Beyond Nausea: Ginger’s Impact on Overall Health

Ginger’s benefits extend far beyond calming your stomach. Here’s a glimpse into its diverse potential:

  • Pain Relief: Gingerol’s anti-inflammatory properties may offer relief from chronic pain conditions like osteoarthritis and rheumatoid arthritis. Research suggests it can reduce pain and improve function, offering a natural alternative to pain medications.
  • Blood Sugar Control: Ginger may hold promise for individuals with type 2 diabetes. Some studies indicate it can improve blood sugar regulation and insulin sensitivity, contributing to better diabetes management.
  • Heart Health Hero: Ginger’s anti-inflammatory and antioxidant effects may benefit heart health. Research suggests it can lower bad cholesterol (LDL) levels and improve blood pressure, potentially reducing the risk of heart disease.
  • Brain Booster: Emerging evidence suggests ginger may enhance cognitive function and memory. Its antioxidant properties can protect brain cells from damage and improve cognitive performance.

Ginger’s Journey: From Root to Remedy

So, how can you integrate ginger into your daily life and reap its benefits? Here are some delicious and practical ways:

  • Spice Up Your Meals: Add grated ginger to stir-fries, curries, marinades, and smoothies. A pinch in baked goods and desserts adds a unique zing.
  • Tea Time Treat: Steep fresh ginger slices or ginger tea bags in hot water for a soothing and flavorful beverage. Add honey or lemon for a personalized touch.
  • Chew on It: Ginger chews offer a convenient way to enjoy ginger’s benefits on the go. Opt for sugar-free varieties for a healthier choice.
  • Supplement Power: Ginger supplements are available in capsule, extract, and tincture forms. Consult your doctor before starting any supplements, especially if you have any health conditions or are taking medications.

A Word of Caution:

While ginger is generally safe for most people, moderation is key. Excessive intake can cause side effects like heartburn and stomach upset. Consult your doctor if you have any concerns or are pregnant or breastfeeding.

Ginger: A Gift from Nature’s Kitchen

Ginger is not just a culinary delight; it’s a potent ally in your pursuit of well-being. From calming your stomach to potentially supporting your heart and brain health, incorporating ginger into your diet offers a natural approach to enhancing your overall health. So, embrace the fiery friend and embark on a journey towards a healthier you, one ginger-infused step at a time!

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Abdomen

Bloodstring: Unveiling the Mystical Properties of this Fascinating Herb

Abdomen 4 Mins Read

Bloodwort, a member of the rose family, boasts a variety of medicinal properties.

Folk medicine has long utilized this plant to control bleeding and combat pulmonary tuberculosis.

Additionally, it aids in the treatment of skin conditions and provides relief for gastrointestinal ailments.

Bloodwort has also been found to effectively combat Staphylococcus aureus infections.

If you’re wondering about how to properly use this herb for medicinal purposes, as well as its indications and contraindications, keep reading to find out what you should know.

A closeup of Sanguisorba officinalis, commonly known as great burnet.

Introduction

Sanguisorba officinalis L., known in English as bloodwort, is a plant species from the rose family (Rosaceae).

Its name originates from the Latin words “sanguis,” meaning blood, and “sorbeo,” meaning absorb or soak in, which speaks volumes about its properties and potential.

This perennial plant is found in Central and Southern Europe, North America, and Asia, with a straight stem that can reach a length of 30-150 cm.

It produces small, dark brown flowers with an elongated, spike-like shape that are gathered in a cluster inflorescence.

Bloodwort thrives in both dry and wet meadows and blooms from June to September.

It is a melliferous plant that serves as a food source for Hymenoptera. Additionally, it acts as an intermediate host for the larvae of blue butterflies and a rare butterfly species called the Zosimi fairy.

A few facts

Bloodwort, a medicinal plant highly valued in homeopathy, Chinese, and Tibetan medicine, contains beneficial components in its above-ground parts and rhizome.

These parts include tannins, salicylic acid, triterpene saponins, derivatives of ursolic and oleanolic acid, flavonoids, phenolic acids, and tannins such as ellagitannin and gallotanin.

This plant is used both internally and externally, such as in infusions, decoctions, and tinctures, as well as in compresses or sitz baths to treat enlarged hemorrhoids and skin ulcers, and as a hair rinse for seborrhea or dandruff.

It can also be used as a sitz bath to alleviate itching and infections in the genital area.

Bloodwort is also edible, with young leaves and shoots harvested before flowering and added to salads or soups.

In addition to its medicinal and culinary applications, bloodwort is also used as fodder and an ornamental plant.

Popular use

Bloodwort has many uses, as it is attributed with various properties such as:

  • Stopping bleeding,
  • Absorbing unwanted metabolic products from the blood,
  • Antioxidant activity, protecting the cardiovascular system,
  • Anti-cancer (protects against cancer with ziyuglycoside II),
  • Neuroprotective,
  • Slowing aging processes,
  • Anti-inflammatory (due to the presence of phenols, ellagic acid and quercetin). The herb helps with infections, but also with inflammatory conditions of the mucous membrane and skin (AD, allergies, eczema, acne),
  • Diaphoretic and antipyretic,
  • Antibacterial and antiviral,
  • Astringent – the plant is effective for inflammation of the gastric mucosa, duodenal ulcers, enlarged hemorrhoids, as well as inflammation of veins and varicose veins,
  • Antibacterial, inhibiting biofilm, i.e. the biological membrane produced by staphylococcus aureus bacteria (hence, bloodwort is used for staphylococcus),
  • Hemostatic (supports mechanisms responsible for blood clotting)

Herbal raw material is dried rhizome (Radix Sanguisorbae), sometimes also herb (Herba Sanguisorbae).

The plant can be used both systemically and topically. It is used to make tinctures, juice and decoctions.

When not to use?

Bloodstring has potential health benefits, but it’s important to use it safely. Pregnant and breastfeeding women, as well as young children, should avoid using it. People with thrombosis should also not use it.

Like with many other plants, there may be side effects associated with the consumption of bloodstring.

These could include hypersensitivity or allergy, as well as gastrointestinal issues and changes to the mucous membrane and skin.

It’s always a good idea to consult with a healthcare professional before using any new plant for medicinal purposes.

Summary

All in all.

Bloodstring, also known as Sanguisorba officinalis, is a medicinal herb that has been traditionally used in various forms of medicine, including homeopathy, Chinese and Tibetan medicine.

It is known for its numerous beneficial properties, such as its ability to help stop bleeding, absorb unwanted metabolic products from the blood, and provide antioxidant benefits that help protect the cardiovascular system.

Bloodstring can be consumed both internally and externally, in the form of infusions, decoctions, tinctures, compresses or sitz baths.

It can be used to treat conditions such as hemorrhoids, skin ulcers, seborrhea, dandruff, itching, infections in the genital area, inflammation, bacterial and viral infections, and gastrointestinal problems.

It can also be used as a fodder and ornamental plant.

Jokes aside. Pregnant and lactating women, as well as small children, should avoid its use, and people with thrombosis should not use it.

Side effects may include hypersensitivity, allergy, gastrointestinal problems, and changes in the mucous membrane and skin.

Overall, while bloodstring shows promise in treating a variety of health conditions, further research is needed to fully understand its benefits and risks.

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5 Minute Reads

Pickled Cucumbers – A forgotten Superfood

5 Minute Reads 1 Min Read

Who pickles cucumbers ❓ Hands up!!


👉 Due to the content of lactic acid bacteria,
pickled cucumbers 🥒🥒 , are a natural probiotic 🥳🥳🥳

This means that they strengthen immunity and support digestion.

And that’s not all!!

👉 Thanks to the fact that pickled cucumbers have a lot of fiber, they prevent constipation. They also provide a feeling of satiety, which will be especially appreciated by people on a diet – this is because pickled cucumbers are also low in calories.

👉 Due to the fact that pickled cucumbers are subject to the fermentation process, they have large amounts of vitamin C – it is twice as much as in ordinary cucumbers 😱😱😱.
These vegetables also contain vitamin K2, which regulates the body’s calcium balance and affects blood coagulation.

👉 Pickled cucumbers are also rich in vitamin A, which is beneficial for eyesight 👀. Interestingly, the power of vitamins is contained not only in the vegetables themselves but also in the water in which they are contained.

Last but not least – Pickled cucumber juice is an excellent hangover cure.

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Abdomen

Irritable Bowel Syndrome – Possible Cure?

Abdomen 7 Mins Read

Do you suffer from Irritable Bowel Syndrome (IBS)?

This common gastrointestinal disorder can be very uncomfortable, causing bloating, abdominal pain, diarrhea, and constipation.
IBS can be challenging to manage, and there is no one-size-fits-all approach to treatment.

However, there are several things you can do to alleviate symptoms and improve your quality of life.
It is possible to treat irritable bowel syndrome if the root causes are identified.

Once that’s done, there are alternative herbal remedies to treat IBS.

Introduction

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects many people worldwide. It is a chronic condition that can cause discomfort and disrupt daily life.

The exact cause of IBS is unknown, but it is believed to be related to factors such as stress, diet, and an imbalance in gut bacteria.

Symptoms of IBS vary from person to person but can include bloating, abdominal pain, diarrhea, constipation, or a combination of these symptoms.

Can Anti-Biotics Cause IBS?

Well.. the short answre is – YES and.. NO

Antibiotics are medicines that can help fight bacterial infections, but they can also upset the balance of bacteria in our gut, which can cause digestive symptoms like diarrhea and abdominal discomfort.

While antibiotics don’t directly cause irritable bowel syndrome (IBS), they might contribute to its development in some people.

If you’re experiencing ongoing digestive issues after taking antibiotics, it’s a good idea to talk to a healthcare professional to find out what’s going on and how to feel better. You know… just in case.

Natural Remedies?

Of course there are! Let’s get straight to the cure.

Here are some Ayurvedic herbal remedies for IBS:

Triphala has been shown to improve digestion, reduce inflammation, and alleviate symptoms of IBS

Triphala

Triphala is a combination of three fruits, amla, haritaki, and bibhitaki, that is commonly used in Ayurvedic medicine.

Triphala has been shown to improve digestion, reduce inflammation, and alleviate symptoms of IBS. It is also an excellent source of antioxidants, which can help to protect against cellular damage.

Ginger has anti-inflammatory properties that can help to reduce inflammation in the gut, and it also stimulates digestion and relieves nausea

Ginger

Ginger is a popular spice that has been used for centuries to treat digestive problems.

It has anti-inflammatory properties that can help to reduce inflammation in the gut, and it also stimulates digestion and relieves nausea.

You can consume ginger in many forms, such as tea, capsules, or fresh ginger root.

Peppermint has antispasmodic properties that can help to relax the muscles in the digestive tract and reduce cramping

Peppermint

Peppermint is another herb that is commonly used to treat digestive problems.

It has antispasmodic properties that can help to relax the muscles in the digestive tract and reduce cramping.

Peppermint oil capsules are an effective way to consume peppermint for IBS.

Licorice has anti-inflammatory properties that can help to reduce inflammation in the gut and soothe the digestive tract.

Licorice

Licorice root has been used for centuries in Ayurvedic medicine to treat digestive problems.

It has anti-inflammatory properties that can help to reduce inflammation in the gut and soothe the digestive tract.

Licorice can be consumed in tea or capsule form.

Among many benefits Aschwagandha also helps in improving digestion and alleviate symptoms of IBS

Ashwagandha

Ashwagandha is an adaptogenic herb that is commonly used in Ayurvedic medicine to reduce stress and anxiety.

It can also help to improve digestion and alleviate symptoms of IBS.

Ashwagandha can be consumed in capsule or powder form.

A low FODMAP diet is considered the best natural remedy for IBS

Add some changes to your Diet!

Eating a balanced diet is super important for our health and well-being!

It gives us the essential nutrients we need to function properly, helps us maintain a healthy weight, gives us energy, and can even improve our mood.

Plus, it can lower the risk of chronic diseases and help us digest our food better.

A low FODMAP diet is considered the best natural remedy for IBS. 

Have you ever heard of a low-FODMAP diet? It’s a way of eating that can help ease digestive discomfort, especially if you have irritable bowel syndrome (IBS) or other digestive issues.

The idea is to cut back on certain carbs that can be hard to digest, like some fruits, veggies, legumes, wheat, and certain dairy products.

But everyone’s tummy is different, and what triggers one person’s symptoms might not bother someone else.

So, it’s important to work with a healthcare professional or registered dietitian to create a customized low-FODMAP diet plan that fits your unique needs and goals.

That way, you can still get all the nutrients and fiber your body needs without sacrificing your comfort.

A low-FODMAP diet is a dietary approach used to help manage symptoms of certain digestive disorders, such as irritable bowel syndrome (IBS). FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are types of carbohydrates that are poorly absorbed in the small intestine and can cause digestive discomfort in some people.

Restricting or avoiding high-FODMAP foods and then reintroducing them gradually to identify which ones trigger symptoms might help in determining our health problems.

High-FODMAP foods include certain fruits (e.g., apples, mangoes, watermelon), vegetables (e.g., onions, garlic, mushrooms), legumes (e.g., beans, lentils, chickpeas), wheat products, and certain dairy products.

During the elimination phase of the diet, low-FODMAP foods such as rice, chicken, fish, eggs, lactose-free dairy, and certain fruits and vegetables (e.g., spinach, zucchini, strawberries, oranges) are encouraged. Once the elimination phase is complete, high-FODMAP foods are gradually reintroduced to determine which ones can be tolerated.

It’s important to note that a low-FODMAP diet is not recommended for everyone and should only be followed under the guidance of a registered dietitian or healthcare professional. While it can be effective in reducing symptoms for those with certain digestive disorders, it can also restrict important nutrients and should not be followed long-term without medical supervision.

What should I avoid?

A balanced diet low in FODMAPs is a dietary approach that can help manage symptoms of irritable bowel syndrome (IBS) and other digestive disorders. This diet involves including a variety of foods from different food groups such as low-FODMAP fruits and vegetables, lean proteins, whole grains, and healthy fats, while still providing all essential nutrients needed for good health. It is important to remember that this diet should not be followed long-term without medical supervision and that consulting a healthcare professional or registered dietitian is recommended to create a personalized diet plan that meets individual needs and goals.

Avoid eating these foods high in FODMAPs:

  • Artichoke
  • Cauliflower
  • Fermented cabbage
  • Asparagus
  • Kidney beans
  • Pickled vegetables
  • Scallions
  • Soybeans
  • Cherries
  • Feijoa
  • Cranberry
  • Blackcurrant
  • Figs
  • Guava
  • Peaches
  • Watermelon
  • Mango
  • Honey
  • Malt syrup
  • Saccharin

What should I include in my Diet?

Add the following:

  • Bean sprouts
  • Chives
  • Broccoli
  • Kale
  • Carrots
  • Cucumber
  • Eggplant
  • Zucchini
  • Fennel
  • Pumpkin
  • Spinach
  • Turnip
  • Spring onions
  • Dragon fruit
  • Mandarin
  • Orange
  • Papaya
  • Strawberry
  • Raspberry
  • Feta cheese
  • Dark chocolate

A low FODMAP diet will include many of the fruits and vegetables in that list, but it’s important to keep in mind that quantity matters.

You can make a lower-FODMAP food trigger your symptoms if you eat too much of it.

Final words

Keep in mind: Every person’s body and circumstances are different. No single treatment for IBS can reverse this condition for every patient. However, a targeted, active approach to addressing the root causes of your IBS can produce dramatic results.

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Abdomen

Apple Cider Vinegar – An Easy Way to Tame Cholesterol

Abdomen 3 Mins Read

Did you know that apple cider vinegar can be beneficial for individuals with high blood sugar and triglyceride levels? How exactly does it impact the body, and what is the recommended dosage for experiencing its positive effects?

Did you know that…

  • Apple cider vinegar is most often used as an addition to salads or marinades
  • Studies show that consuming 15-30 ml (1-2 tablespoons) of apple cider vinegar a day for two months has improved parameters such as cholesterol and glucose levels
  • We explain how to choose a good apple cider vinegar that will have the most healthy properties

Introduction

For thousands of years, vinegar has been recognized as one of the oldest fermented products. There is extensive documented evidence that it was highly regarded as a favorite spice, preservative, and thirst-quenching beverage in ancient Babylonia.

Apple cider vinegar is produced through anaerobic alcoholic fermentation of apples with yeast, followed by aerobic acetic acid bacteria (AAB) biosynthesis of acetic acid. This vinegar has been a staple in Polish cuisine, used as an ingredient in salads, sauces, meat marinades, and even in folk medicine as a remedy for heartburn, nausea, colds, and hair loss. Its consumption offers numerous health benefits.

Apple cider vinegar contains crucial ingredients required for vital life processes, such as amino acids, minerals (iron, fluorine, potassium, calcium, copper, magnesium, sodium, phosphorus, sulfur, silicon), and vitamins, including B1, B2, B6, C, E, P, and substantial amounts of beta-carotene. Due to the presence of pectins, it has a favorable impact on the microbiome, while aiding in the treatment of anemia by increasing iron absorption.

Health Benefits

Consumption of 15-30 ml of apple cider vinegar daily for 8 weeks lowered serum total cholesterol by an average of 6 mg/dl, fasting plasma glucose by 8 mg/dl, and HbA1C by 0.5 units. There was no significant effect of apple cider vinegar consumption on serum LDL-C, HDL-C, fasting insulin or HOMA-IR. In addition, a significant reduction in total cholesterol and serum triglycerides was observed in the group of patients diagnosed with type 2 diabetes.

Animal experiments have shown that apple cider vinegar has various pharmacological functions, including antioxidant, anti-inflammatory, antidiabetic, antihypertensive and antihyperlipidemic.

Which Apple Cider Vinegar to choose?

For optimal benefits, the most healthful type of vinegar is unpasteurized, unfiltered, and unheated. Consequently, the finest quality vinegar would be naturally cloudy, viscous, and dark. It may display foam on the surface and sediment at the bottom of the bottle, which does not indicate any fault with the product. On the contrary, it confirms that the vinegar is of the highest quality and freshness. Preparing such vinegar is straightforward and can be accomplished effortlessly.

How To Make Homemade Apple Cider Vinegar? [BONUS]

To make homemade apple cider vinegar, begin by crushing the apples with a meat mallet, then pour cooled, boiled water over them and cover them with gauze. Leave the mixture in a warm area for several weeks, ensuring it is covered with a cloth. You may also add 2–3 tablespoons of sugar per liter of water to accelerate the process.
Once the mixture stops foaming and no more bubbles appear, the fermentation process is complete.

The final product should have a sweet and sour taste, a pleasant aroma of apples, and be cloudy in appearance.

Given its delightful flavor and health advantages, incorporating homemade apple cider vinegar into your kitchen is unquestionably worthwhile.

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Diet

Drinking Turmeric: Miracle for Your Body + [BONUS] Healing Drink Recipe

Diet 12 Mins Read

Have you ever wondered what adding turmeric to your diet could do for your health? Don’t worry, you won’t turn yellow!

But in all seriousness, if you’re dealing with inflammation, obesity, diabetes, psoriasis, vitiligo, or liver problems, then this blog post is for you.

Introduction

Despite skepticism about the impact of plants on human health, today’s article may just change your mind, especially when it comes to turmeric.

In addition to discussing the many health benefits of this powerful plant, I’ll also be answering some common questions about its consumption, such as how much to eat, potential side effects, contraindications, absorption, interactions with medications, storage, teeth whitening, and even its potential in treating acne.

We’ll start off by discussing turmeric’s impact on the nervous system.

Research has shown that the compounds in turmeric, particularly curcumin, have a positive effect on nerve cells and can protect them. This is particularly important given the rising incidence of neurological diseases like Alzheimer’s, Parkinson’s, and depression. Curcumin has also been found to be helpful in treating multiple sclerosis and amyotrophic lateral sclerosis.

Speaking of Alzheimer’s, did you know that the incidence of this disease is over four times lower in India’s elderly population compared to that of the United States? One possible explanation is the frequent consumption of curry spice, which contains turmeric. In fact, a study of Asians aged 60 to 93 found that those who consumed curry regularly scored much better on cognitive assessments than those who rarely or never ate it.

Turmeric has also been found to be an effective weapon against depression. High-quality research has shown that introducing turmeric into the diet of people with severe depressive symptoms can lead to improved mood after just 8 weeks.

So if you’re dealing with any of the health issues mentioned above, or if you’re just curious about the potential benefits of turmeric, keep reading! I’ll also be sharing a golden milk recipe at the end of this post – a traditional healing drink from Ayurvedic medicine that features turmeric as a key ingredient.

If you’re looking for a natural way to boost your health, look no further than turmeric. This powerful plant has been used for centuries in traditional medicine, and modern science is starting to catch up. But what exactly can you expect if you start consuming turmeric on a regular basis?

First of all, let’s dispel a common myth: consuming turmeric won’t turn you yellow. But what it can do is have a powerful impact on your health, particularly if you’re dealing with chronic conditions like inflammation, obesity, diabetes, psoriasis, vitiligo, or liver problems.

In fact, turmeric has been shown to have a range of health benefits, from protecting the nervous system to fighting cancer. Studies have found that the compounds in turmeric, particularly curcumin, have a positive effect on the cells of the nervous system and can help protect against diseases like Alzheimer’s and Parkinson’s.

But that’s not all. Turmeric has also been shown to have anticancer properties, particularly for colon, pancreas, breast, prostate, lung, oral, and head and neck cancers. And if you’re concerned about your heart health, turmeric can also help weaken the killer number one of chronic diseases: cardiovascular disease.

So how much turmeric should you consume, and are there any side effects or contraindications to be aware of?

In our article, we answer all of these questions and more, including how to increase turmeric absorption, whether it interacts with medications, how to store it, and whether it can whiten teeth or treat acne.

And for those looking for a delicious way to enjoy turmeric, we share a golden milk recipe, a traditional healing drink from Ayurvedic medicine that includes turmeric as a key ingredient.

With so many health benefits, it’s no wonder that turmeric is becoming increasingly popular.

Research has shown that turmeric is an effective natural remedy in protecting against cardiovascular diseases such as hypertrophy and heart failure, atherosclerosis, aortic aneurysm, myocardial infarction, stroke, and complications related to diabetes. Additionally, turmeric has proven to have a positive impact on the digestive system, making it a beneficial supplement for treating non-specific inflammation in the intestines, including diseases such as Leśniowski-Crohn’s and ulcerative colitis – the second most common digestive disease. In a study evaluating the effectiveness of curcumin in treating these diseases, patients with ulcerative colitis took 550mg of curcumin twice a day in the first month, followed by an additional 550mg dose in the following month. Meanwhile, patients with Leśniowski-Crohn’s disease took 360mg of curcumin three times a day for the first month, followed by 360mg, four times a day, for the next two months. The results of the study indicate that turmeric is a valuable natural remedy that can provide relief for those struggling with digestive and cardiovascular diseases.

Now, let’s explore the effects of turmeric treatment.

Research has shown that the use of turmeric in the recommended amounts can lead to a significant reduction in symptoms of various diseases, including cardiovascular diseases and markers of inflammation.

But let’s focus on the digestive system for a moment. Turmeric has also been found to be effective in reducing symptoms of irritable bowel syndrome by up to 60%. Furthermore, it can help fight Helicobacter pylori bacteria, which is responsible for many digestive system diseases, such as ulcers, inflammation of the stomach lining, and even stomach cancer.

In fact, studies have found a positive correlation between the consumption of turmeric and a decrease in the frequency of peptic ulcers. These findings further confirm the potential benefits of turmeric in maintaining a healthy digestive system.

Research studies have confirmed the significant role of curcumin in preventing and treating diabetes and related disorders, including diabetic microangiopathy and retinopathy. It helps in reducing glucose levels and glycated hemoglobin in the blood. In addition, curcumin has anti-inflammatory effects, making it beneficial for individuals suffering from chronic inflammatory diseases. Unlike anti-inflammatory drugs that may have side effects, turmeric can be a natural remedy for inflammation.

Numerous studies have reported the effectiveness of turmeric in reducing severe inflammations, including those related to joint diseases. In 1980, one of the first studies conducted on 18 young patients with rheumatoid arthritis divided them into two groups. One group received curcumin at a dose of 1.2 grams per day, while the other group was given a non-steroidal anti-inflammatory medicine called phenylbutazome. Both treatments lasted for two weeks, and the final conclusions were surprising.

In summary, curcumin found in turmeric has important health benefits. It can prevent and treat various diseases such as diabetes, inflammation, joint diseases, and complications related to the digestive and circulatory systems. Its natural properties make it a safe and effective alternative to conventional medicines.

The research conducted thus far has confirmed that curcumin plays an important role in both the prevention and treatment of diabetes and related disorders, such as diabetic nephropathy, microangiopathy, and retinopathy. In addition, it can contribute to reducing glucose levels and glycated hemoglobin in the blood. Furthermore, turmeric exhibits anti-inflammatory effects, which is particularly beneficial for individuals suffering from chronic inflammation, often resorting to anti-inflammatory drugs with potential side effects. Turmeric, and specifically curcumin, has been shown to eliminate serious inflammation, including that associated with joint diseases. One study conducted in 1980 on 18 young patients with rheumatoid arthritis demonstrated that curcumin was as effective as the non-steroidal anti-inflammatory medicine phenylbutazome, with patients reporting reduced swelling and morning joint stiffness without experiencing any side effects.

Curcumin also has a protective effect on the liver, as supported by scientific reports demonstrating its effectiveness in treating liver diseases such as cirrhosis, alcoholic and non-alcoholic fatty liver disease, and drug-induced liver damage. Moreover, curcumin may protect the liver from arsenic toxicity. Supplementing with turmeric can also help relieve the symptoms of inflammation in kidney disease in lupus patients, a common clinical manifestation of the autoimmune multiorgan rheumatic disease. In one study involving 24 patients with recurrent or refractory lupus nephritis, curcumin significantly decreased hematuria and proteinuria after three months of treatment.

In another study, 43 dialysis patients and kidney recipients from deceased donors were given a combination of curcumin and quercetin, resulting in improved early graft function and reduced incidence of sharp rejection. Supplementation with curcumin has also been linked to the leveling of psoriatic lesions, a correlation that is particularly significant for psoriasis patients, as conventional medicine has limited treatment options apart from potentially expensive biologics.

As we continue discussing skin diseases, I would like to touch on vitiligo, a condition that results in white patches on the skin due to the destruction of pigment-producing cells. Curcumin, due to its antioxidant properties, has been suggested to help alleviate the symptoms of this disease. One study used a combination of narrowband irradiation lamp and topical application of curcuminoids in patients and found that this method was more effective in fighting vitiligo than phototherapy alone. Turmeric ointments and creams with curcumin extracts can be easily found online, in pharmacies, or herbal shops.

Moving on to the Q&A section, the first question is what is the best quantity of turmeric and curcumin to consume? It is believed that a safe daily dose of turmeric is 5 grams, although it has been shown to be non-toxic in significantly larger quantities. Clinical studies suggest that a dose of 12 grams taken daily for 3 months is also safe.

The second question is whether the consumption of turmeric can cause side effects. Although turmeric is generally considered a safe and well-tolerated spice, its consumption may be associated with some side effects.

There have been several cases of contact allergy, dermatitis, and hives caused by curcumin. In addition, high doses of turmeric can cause gastric and intestinal problems such as nausea, diarrhea, and abdominal pain, as well as headaches and yellow stool. It is important to note that turmeric can interact with certain medications, which will be discussed shortly.

Moving on to contraindications for turmeric, the main one is an allergy to any of the substances it contains or to ginger plants. It is not recommended for patients with gallstones or bile duct obstruction as it can stimulate gallbladder contractions and bile secretion. Large amounts of turmeric are also not recommended for people who are prone to kidney stone formation due to the increased concentration of oxalate in urine.

As for whether turmeric is well absorbed by the body, curcumin has low bioavailability in humans, even at high doses.

The low solubility of curcumin in water makes it difficult for the body to absorb and distribute it to tissues effectively. Additionally, the compound is quickly metabolized and eliminated from the body. However, there are ways to increase its bioavailability, such as combining it with piperine found in black pepper or lecithin present in foods like egg yolks, sunflower seeds, beans, fish, nuts, and avocados. Thermal treatment and consumption with fat have also been shown to improve its absorption.

Turmeric can interact with certain drugs, enhancing or weakening their effects. For instance, it should not be combined with anticoagulants, antihypertensive drugs, or neutralizing stomach acid medications like cimetidine, ranitidine, and omeprazole. Extra caution should be exercised when taking antibiotics. Furthermore, studies suggest that curcumin may enhance or inhibit certain chemotherapeutic agents.

Ground turmeric should be stored in a dry and dark place, preferably in an airtight container like a vacuum-sealed box or jar. Fresh turmeric root should be cleaned, wrapped in a paper towel, and refrigerated to prevent exposure to moisture.

As a result, it can last up to 3 weeks.

If you have dried turmeric root, store it in an airtight container and place it in a cupboard or drawer away from direct sunlight.

Can turmeric whiten teeth?

While some blogs and websites claim that turmeric is great for whitening teeth, many experts advise against this method as prolonged use can actually stain teeth.

However, turmeric has positive effects on oral health. It can provide relief from toothache, gingivitis, and periodontitis, and can also prevent the buildup of dental plaque.

Next question: Can turmeric help treat acne?

Recent research shows that curcumin, a compound found in turmeric, can be beneficial in treating certain skin conditions, including acne vulgaris. Both oral and topical application of turmeric can be effective in treating diseases such as atopic dermatitis, oral lichen planus, and radiation dermatitis.

Also, some people use turmeric to reduce skin discoloration. If you want to try it out, you can make a mask using two tablespoons of honey, two tablespoons of olive oil, the juice of half a lemon, two tablespoons of turmeric, and one tablespoon of cinnamon.

To make the mask, simply mix all the ingredients together well and apply it to your face for 10-15 minutes before washing it off with lukewarm water. For best results, use it twice a week.

Final Words

When it comes to incorporating turmeric into our diet, it is important to remember that it is a versatile seasoning that can be added to many dishes, such as soups, meat-based and vegetable-based dishes, rice, and whole-grain products. However, it is recommended to add turmeric at the end of the cooking process to avoid a bitter taste.

Turmeric can also be used in beverages, including teas, juices, cocktails, and lemonades. One popular beverage is golden milk, a specialty of Ayurvedic medicine, which is used to treat coughs and sore throats. To make it, mix ground turmeric, ground ginger, cinnamon, honey, coconut oil, and cow’s milk or any plant-based milk in a small saucepan and heat on low or medium heat. Make sure to blend the ingredients well and add the honey at the end when the drink has cooled down.

That’s all for today.

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Diet

Blend Your Way to Better Health: Delicious Kale Smoothie Recipe Inside!

Diet 9 Mins Read

Introduction

Kale smoothies are a versatile and nutritious addition to your diet, perfect for enjoying as a second breakfast, afternoon snack, or pre-workout meal. While they have a green appearance, kale smoothies can be incredibly tasty when blended with the right ingredients.

Kale is a powerhouse vegetable that’s loaded with health benefits, and while it’s commonly used in snacks like kale chips or added to soups and stews, it’s healthiest when eaten raw.


That’s why incorporating it into your diet through tasty smoothies is an easy and enjoyable way to get all the health benefits that kale has to offer.

Kale is a nutrient-dense leafy green vegetable that is a great addition to a healthy diet, and when consumed in a smoothie, it can provide a variety of health benefits. Here are some potential health benefits of regularly drinking kale smoothies:

  1. Rich in nutrients: Kale is an excellent source of vitamins A, C, and K, as well as minerals like calcium and potassium. These nutrients are essential for maintaining overall health and wellness.
  2. Supports digestion: Kale is high in fiber, which can help promote healthy digestion and prevent constipation.
  3. Boosts immune system: Kale contains antioxidants like vitamin C and beta-carotene, which can help boost the immune system and protect the body against infections and diseases.
  4. Promotes heart health: Kale contains compounds like potassium and fiber that can help lower blood pressure and cholesterol levels, which in turn can reduce the risk of heart disease.
  5. May help with weight management: Kale is low in calories and high in fiber, which can help promote feelings of fullness and prevent overeating.


To create a delicious and nutritious kale smoothie, you’ll require a few key ingredients. Firstly, you’ll need a liquid base such as milk or a plant-based alternative. Secondly, you’ll need to include a sweet fruit like bananas or dates. Lastly, fresh kale leaves should be added, along with other flavor-boosting and health-enhancing additives. The result will be a tasty and healthy beverage that incorporates the benefits of kale.

How to compose a tasty and healthy smoothie with kale?

To make a delicious and healthy kale smoothie, there are a few key ingredients you’ll need, including fresh kale. In addition, you may find it useful to include:

  1. A liquid base for the smoothie with kale – this ensures the proper consistency of the smoothie. You can use a variety of options such as milk, plant-based drinks, yogurt, coconut water, sparkling water, kefir, or juice.
  2. A sweet and fruity addition to the kale smoothie – this is essential for a great taste and also adds extra nutritional value. Some of the best fruits to use as a base include bananas, mangoes, apples, dates, pineapples, peaches, nectarines, or melons.
  3. Other additions to enhance the nutritional value of the kale smoothie – this is what determines the role of the smoothie.

    For example:
  • Complex carbohydrates like oatmeal or millet are perfect for replacing breakfast or another main meal.
  • Avocado adds healthy fatty acids and a creamy texture to the smoothie.
  • Black cumin oil is a natural ingredient that helps boost immunity.
  • Peanut butter, nuts, and seeds are caloric supplements that add microelements and healthy fatty acids.
  • Anti-inflammatory spices like cinnamon, turmeric, ginger, and others provide antioxidants and other valuable ingredients.
  • Other superfoods can also be added to promote health and enhance the flavor of the smoothie.

Overall, a kale smoothie is a versatile meal that can be customized to meet your specific nutritional needs and taste preferences.

Tips for making a kale smoothie

  • Kale has tough stems. If you don’t like fiber in your smoothie, just use the leaves of the kale.
  • Adjust the amount of kale to your liking. Some people add just a few leaves to their healthy cocktail to avoid an overpowering taste. Others prefer full kale smoothies with a dominant flavor.
  • Use a good and powerful jug blender if you’re making a large batch of kale smoothie.
  • If you’re using a small handheld blender (e.g. for takeaway smoothies), always put the leaves at the very bottom of the container so they’re closest to the blender blade. This way, even a weaker blender can handle chopping the kale.
  • You can use kale smoothies as part of a sirtfood diet, which includes sirtuin-rich cocktails.
  • Control the consistency of your smoothie and choose one that suits you best. You can always add more water to increase the volume without increasing calories. Too thick and intense smoothies can be a turn-off for making healthy cocktails.

8 Kale Smoothie Recipes

Creating a kale smoothie is a simple task that you can do on your own. Be creative with your ingredient choices and mix them up to make a delicious and nutritious green smoothie. If you need some inspiration, try out some of our tried and true flavor combinations.

Kale and Banana Smoothie

Ingredients:

  • A handful of kale
  • One ripe banana
  • One glass of kefir
  • One teaspoon of chia seeds

Instructions:

  1. Blend all ingredients together until smooth.
  2. Pour the smoothie into a glass.
  3. Sprinkle chia seeds on top for decoration.
Kale and Banana Smoothie Recipe

Kale and apple smoothie

Make a delicious kale and apple smoothie with cinnamon in just a few simple steps. Check out the ingredients below or get creative and experiment with your own combinations!

Ingredients:

  • Handful of fresh kale leaves
  • 1 glass of almond milk
  • 1 sweet apple
  • 1 tsp of cinnamon
  • 1 tbsp of almond flakes for garnish

Instructions:

  1. Wash the kale leaves and apple, and remove the core and seeds from the apple.
  2. Combine the kale leaves, apple, and almond milk in a blender and blend until smooth.
  3. Add cinnamon to the mixture and blend again until well combined.
  4. Pour the smoothie into a glass and top it with a spoonful of almond flakes for a nice crunch.

Enjoy your healthy and tasty kale and apple smoothie with cinnamon!

Kale and apple smoothie

Kale and Kiwi Smoothie

Ingredients

  • A handful of kale
  • 2 kiwis
  • 4 large dates
  • 1 glass of natural yogurt

Instructions:

  1. Soak the dates in hot water for about 10 minutes.
  2. Blend the kale, yogurt, kiwi, and soaked dates until smooth.
  3. Add some of the water from the soaked dates to adjust the consistency if necessary.

Enjoy your nutritious and delicious Kale and Kiwi Smoothie!

Kale smoothie with kiwi

Kale and Avocado Smoothie

Ingredients:

  • A handful of kale
  • 1 glass of water
  • Juice of half a lemon
  • 1/2 avocado
  • 1/2 banana

Method:

  1. Put all ingredients in a blender and blend until smooth.
  2. Adjust the amount of water to achieve the desired consistency of the smoothie.
Kale and avocado smoothie

Low calorie smoothie with kale for weight loss

Ingredients:

  • 2 handfuls of kale,
  • celery stalk,
  • a handful of parsley,
  • lime juice,
  • sparkling or still water,
  • pear

A method of preparing:

  1. Blend the cocktail ingredients thoroughly.
  2. Adjust consistency by adding water.
Low calories kale smoothie for weight-loss

Smoothie with Kale, Banana, and Orange

Ingredients:

  • A handful of kale
  • 1 large orange
  • 1 banana
  • 1 teaspoon of turmeric
  • Optional: water

Instructions:

  1. Add kale, orange, banana, and turmeric to a blender.
  2. Blend all ingredients until smooth.
  3. Add water if needed to adjust the consistency to your liking.
Kale, banana and orange smoothie

Kale and Pineapple Piña colada Smoothie

Ingredients:

  • a handful of kale,
  • a large slice of fresh pineapple,
  • a glass of coconut water,
  • a spoonful of coconut milk,
  • a teaspoon of coconut flakes.

Instructions:

  1. Blend kale, pineapple, coconut water, and coconut milk thoroughly to make a smooth cocktail.
  2. Decorate the smoothie with coconut flakes. Enjoy!
Kale and pineapple Smoothie à la pinacolada

Smoothie with kale and frozen mango

Ingredients:

  • a handful of kale,
  • 150 g fresh or frozen mango,
  • a glass of buttermilk,
  • a pinch of cardamom,
  • a pinch of cinnamon,
  • 2 cm of fresh ginger.

Instructions:

  1. Blend mango with kale and buttermilk.
  2. Season the cocktail with cardamom and cinnamon.
  3. Grate the ginger and add it to the cocktail. Blend all ingredients together.
Kale and mango smoothie

Someone’s in for ice cream?

Kale smoothie ice cream is a refreshing and healthy alternative to traditional ice cream. It’s made by blending kale with other ingredients such as frozen fruit, yogurt, milk, or nut milk to create a creamy, delicious treat.

To make kale smoothie ice cream, start by blending together your desired ingredients until smooth. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions until it reaches a soft-serve consistency. Alternatively, if you don’t have an ice cream maker, pour the mixture into a freezer-safe container and freeze, stirring occasionally, until it reaches your desired consistency.

One great thing about kale smoothie ice cream is that you can get creative with your ingredients. Try adding in different fruits like berries, mango, or banana, and experimenting with different milk or yogurt bases to find your perfect flavor combination. You can also add in healthy mix-ins like chia seeds, hemp hearts, or flax seeds for an extra boost of nutrition.

Kale smoothie ice cream is a perfect way to satisfy your sweet tooth while still getting a serving of greens. Plus, it’s a great way to use up any leftover kale you may have on hand. So next time you’re craving something cold and sweet, give kale smoothie ice cream a try!

The Kale Smoothie that tastes like ice cream

Let’s Recap

In this blog post, we’ve shared eight different smoothie recipes that all feature kale as a key ingredient. Kale is a nutritional powerhouse, packed with vitamins and minerals, and incorporating it into your diet is a great way to support your overall health and well-being.

Each of the smoothie recipes is unique and delicious, providing a tasty way to enjoy kale in your diet. From the sweet and creamy Kale and Banana smoothie to the tropical Kale and Pineapple à la Piña colada, there’s something for everyone.

We’ve also shared tips and tricks for making the perfect kale smoothie, including how to adjust the consistency and how to use the right blender for your needs. So whether you’re a smoothie pro or just starting out, these recipes and tips are sure to help you create delicious and nutritious smoothies with kale for a healthy lifestyle.

Main photo by Toni Cuanta (pexels.com/photo/green-apple-beside-of-two-clear-glass-jars-616833/)

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Abdomen

The Mysterious World of Histamines: The Good, the Bad, and the Allergic..

Abdomen 5 Mins Read

Introduction

Histamines are chemicals produced by the body’s immune system in response to an injury, infection, or allergen exposure. They are released by mast cells, which are part of the body’s defense system, and play a crucial role in the body’s immune response.

Histamines are responsible for many of the symptoms associated with an allergic reaction, such as itching, swelling, redness, and increased mucus production. They cause blood vessels to dilate, which can lead to a drop in blood pressure and an increase in heart rate.

While histamines play an important role in the body’s immune response, they can also cause problems in some individuals. For example, people with allergies may experience an overactive immune response, which can lead to excessive histamine release and the symptoms associated with an allergic reaction. Some people may also have a condition called histamine intolerance, where their body has difficulty breaking down and eliminating histamines, leading to a range of symptoms such as headaches, hives, and digestive problems.

Histamine is also involved in the regulation of gastric acid secretion, sleep-wake cycles, and the stimulation of certain neurotransmitters in the brain.

Antihistamines are medications that block the effects of histamines, and are commonly used to treat allergies and other conditions where excessive histamine release is a problem.

Histamine and allergies?

Histamines play a key role in the body’s immune response to allergens. When the body comes into contact with an allergen, such as pollen or pet dander, it triggers the release of histamines from specialized cells called mast cells. These histamines bind to receptors on blood vessels and other cells, causing them to dilate and become more permeable.

This increased blood flow and permeability allows immune cells to travel to the site of the allergen exposure, but it also leads to the symptoms associated with allergies, such as itching, sneezing, runny nose, and watery eyes. Histamines are also responsible for more severe allergic reactions, such as anaphylaxis, which can be life-threatening.

Antihistamines are medications that work by blocking the effects of histamines, and are commonly used to treat allergy symptoms. They are available in both over-the-counter and prescription forms, and can be taken orally or applied topically.

While antihistamines can be effective in reducing allergy symptoms, they do not address the underlying cause of the allergy. For that reason, allergen avoidance and immunotherapy (allergy shots) are often recommended to treat allergies. Allergen avoidance involves identifying and avoiding the allergen that triggers your symptoms, while immunotherapy works by desensitizing the immune system to the allergen over time.

Importance of an Inner-Balance

Histamines are essential for maintaining a healthy immune system, but an imbalance in histamine levels can lead to a range of health problems. In this blog post, we’ll explore the importance of histamine balance and how it can impact your health. We’ll also discuss some of the causes of histamine imbalances, and what you can do to restore balance and support your overall health.

Herbal Medicine

Herbal medicine has been used for centuries to treat a variety of health conditions, including those related to histamine imbalances. Some herbs have been shown to have antihistamine and anti-inflammatory properties, making them useful for treating conditions like allergies and asthma.

Here are some examples of herbs that are commonly used to support histamine balance:

  1. Stinging nettle: Stinging nettle has long been used as a natural remedy for allergies and other inflammatory conditions. It contains compounds that act as natural antihistamines, blocking the release of histamines from mast cells.
  2. Butterbur: Butterbur is a shrub that has been used for centuries to treat migraines, allergies, and asthma. It contains compounds that have been shown to reduce inflammation and block the release of histamines.
  3. Turmeric: Turmeric is a spice that has anti-inflammatory and antioxidant properties. It has been shown to reduce histamine levels and improve symptoms in people with allergies.
  4. Quercetin: Quercetin is a flavonoid that is found in many fruits and vegetables. It has been shown to have natural antihistamine properties, and may be useful for treating allergies and other inflammatory conditions.
  5. Licorice root: Licorice root has been used for centuries to treat a variety of health conditions, including allergies and asthma. It contains compounds that have been shown to reduce inflammation and improve lung function.

Summary

While herbal remedies can be effective in supporting histamine balance and reducing allergy symptoms, it’s important to use them under the guidance of a qualified healthcare professional.

Some herbs can interact with medications or cause side effects, and it’s important to use them in the appropriate doses and forms.

Additionally, herbal remedies should not be used as a substitute for standard medical care. If you have allergies or other health conditions, it’s important to work with a healthcare provider to develop a comprehensive treatment plan that addresses your individual needs.

In summary, histamines are a key part of the body’s immune response to allergens, but an overactive histamine response can lead to the symptoms associated with allergies.

Antihistamines can be effective in reducing these symptoms, but long-term management of allergies usually involves addressing the underlying cause through allergen avoidance or immunotherapy.

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