Do you suffer from Irritable Bowel Syndrome (IBS)?
This common gastrointestinal disorder can be very uncomfortable, causing bloating, abdominal pain, diarrhea, and constipation.
IBS can be challenging to manage, and there is no one-size-fits-all approach to treatment.
However, there are several things you can do to alleviate symptoms and improve your quality of life.
It is possible to treat irritable bowel syndrome if the root causes are identified.
Once that’s done, there are alternative herbal remedies to treat IBS.
Introduction
Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects many people worldwide. It is a chronic condition that can cause discomfort and disrupt daily life.
The exact cause of IBS is unknown, but it is believed to be related to factors such as stress, diet, and an imbalance in gut bacteria.
Symptoms of IBS vary from person to person but can include bloating, abdominal pain, diarrhea, constipation, or a combination of these symptoms.
Can Anti-Biotics Cause IBS?
Well.. the short answre is – YES and.. NO
Antibiotics are medicines that can help fight bacterial infections, but they can also upset the balance of bacteria in our gut, which can cause digestive symptoms like diarrhea and abdominal discomfort.
While antibiotics don’t directly cause irritable bowel syndrome (IBS), they might contribute to its development in some people.
Natural Remedies?
Of course there are! Let’s get straight to the cure.
Here are some Ayurvedic herbal remedies for IBS:
Triphala
Triphala is a combination of three fruits, amla, haritaki, and bibhitaki, that is commonly used in Ayurvedic medicine.
Triphala has been shown to improve digestion, reduce inflammation, and alleviate symptoms of IBS. It is also an excellent source of antioxidants, which can help to protect against cellular damage.
Ginger
Ginger is a popular spice that has been used for centuries to treat digestive problems.
It has anti-inflammatory properties that can help to reduce inflammation in the gut, and it also stimulates digestion and relieves nausea.
You can consume ginger in many forms, such as tea, capsules, or fresh ginger root.
Peppermint
Peppermint is another herb that is commonly used to treat digestive problems.
It has antispasmodic properties that can help to relax the muscles in the digestive tract and reduce cramping.
Peppermint oil capsules are an effective way to consume peppermint for IBS.
Licorice
Licorice root has been used for centuries in Ayurvedic medicine to treat digestive problems.
It has anti-inflammatory properties that can help to reduce inflammation in the gut and soothe the digestive tract.
Licorice can be consumed in tea or capsule form.
Ashwagandha
Ashwagandha is an adaptogenic herb that is commonly used in Ayurvedic medicine to reduce stress and anxiety.
It can also help to improve digestion and alleviate symptoms of IBS.
Ashwagandha can be consumed in capsule or powder form.
Add some changes to your Diet!
Eating a balanced diet is super important for our health and well-being!
It gives us the essential nutrients we need to function properly, helps us maintain a healthy weight, gives us energy, and can even improve our mood.
Plus, it can lower the risk of chronic diseases and help us digest our food better.
A low FODMAP diet is considered the best natural remedy for IBS.
Have you ever heard of a low-FODMAP diet? It’s a way of eating that can help ease digestive discomfort, especially if you have irritable bowel syndrome (IBS) or other digestive issues.
The idea is to cut back on certain carbs that can be hard to digest, like some fruits, veggies, legumes, wheat, and certain dairy products.
But everyone’s tummy is different, and what triggers one person’s symptoms might not bother someone else.
So, it’s important to work with a healthcare professional or registered dietitian to create a customized low-FODMAP diet plan that fits your unique needs and goals.
That way, you can still get all the nutrients and fiber your body needs without sacrificing your comfort.
A low-FODMAP diet is a dietary approach used to help manage symptoms of certain digestive disorders, such as irritable bowel syndrome (IBS). FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are types of carbohydrates that are poorly absorbed in the small intestine and can cause digestive discomfort in some people.
Restricting or avoiding high-FODMAP foods and then reintroducing them gradually to identify which ones trigger symptoms might help in determining our health problems.
High-FODMAP foods include certain fruits (e.g., apples, mangoes, watermelon), vegetables (e.g., onions, garlic, mushrooms), legumes (e.g., beans, lentils, chickpeas), wheat products, and certain dairy products.
During the elimination phase of the diet, low-FODMAP foods such as rice, chicken, fish, eggs, lactose-free dairy, and certain fruits and vegetables (e.g., spinach, zucchini, strawberries, oranges) are encouraged. Once the elimination phase is complete, high-FODMAP foods are gradually reintroduced to determine which ones can be tolerated.
It’s important to note that a low-FODMAP diet is not recommended for everyone and should only be followed under the guidance of a registered dietitian or healthcare professional. While it can be effective in reducing symptoms for those with certain digestive disorders, it can also restrict important nutrients and should not be followed long-term without medical supervision.
What should I avoid?
A balanced diet low in FODMAPs is a dietary approach that can help manage symptoms of irritable bowel syndrome (IBS) and other digestive disorders. This diet involves including a variety of foods from different food groups such as low-FODMAP fruits and vegetables, lean proteins, whole grains, and healthy fats, while still providing all essential nutrients needed for good health. It is important to remember that this diet should not be followed long-term without medical supervision and that consulting a healthcare professional or registered dietitian is recommended to create a personalized diet plan that meets individual needs and goals.
Avoid eating these foods high in FODMAPs:
- Artichoke
- Cauliflower
- Fermented cabbage
- Asparagus
- Kidney beans
- Pickled vegetables
- Scallions
- Soybeans
- Cherries
- Feijoa
- Cranberry
- Blackcurrant
- Figs
- Guava
- Peaches
- Watermelon
- Mango
- Honey
- Malt syrup
- Saccharin
What should I include in my Diet?
Add the following:
- Bean sprouts
- Chives
- Broccoli
- Kale
- Carrots
- Cucumber
- Eggplant
- Zucchini
- Fennel
- Pumpkin
- Spinach
- Turnip
- Spring onions
- Dragon fruit
- Mandarin
- Orange
- Papaya
- Strawberry
- Raspberry
- Feta cheese
- Dark chocolate
A low FODMAP diet will include many of the fruits and vegetables in that list, but it’s important to keep in mind that quantity matters.
You can make a lower-FODMAP food trigger your symptoms if you eat too much of it.
Final words
Keep in mind: Every person’s body and circumstances are different. No single treatment for IBS can reverse this condition for every patient. However, a targeted, active approach to addressing the root causes of your IBS can produce dramatic results.
