Introduction

Lower back pain can be a persistent and debilitating condition that affects many individuals. If you’re someone who experiences regular back pain, especially in the lower region, and have been struggling to find the underlying cause, this article is for you. Today, we will discuss the various factors that can contribute to chronic and persistent lower back pain and, most importantly, focus on effective remedies to alleviate this discomfort.

If you regularly experience back pain, especially in the lower back, and have been struggling to find a solution, this article is for you

The Role of Vitamin D

Vitamin D plays a crucial role in supporting bone health by aiding in the absorption of calcium. Research conducted in 2018 revealed that individuals experiencing chronic back pain often have lower vitamin D levels.
A deficiency in vitamin D is known to be symptomless and can lead to musculoskeletal pain, including lower back pain. Therefore, it is recommended to assess vitamin D levels in patients with lower back pain.

Scientific evidence from a 2018 meta-analysis, which analyzed 81 studies involving over 50,000 individuals, found significantly lower vitamin D levels in patients with joint inflammation, muscle pain, and chronic widespread pain compared to those without symptoms. This suggests that vitamin D supplementation may help alleviate muscle and joint pain, including lower back pain, particularly in cases where vitamin D levels are significantly low.

Combination of Vitamin D, Vitamin C, Vitamin E, and Zinc

A study conducted in December 2012 by researchers from Turkey explored the combination of vitamin D, vitamin C, vitamin E, and zinc as a remedy for lower back pain.

The researchers discovered that this unique combination proved effective in treating patients with chronic lower back pain.

The study used vitamin D at a dosage of 60,000 international units per week, equivalent to 8,500 international units per day.

Vitamin C was administered at 1,000 milligrams per day, vitamin E at 100 international units per day, and zinc at 15 milligrams per day.

McKenzie Method

The McKenzie Method is a physical therapy approach that helps combat lower back pain through simple exercises.

Some key exercises in this method include forward bending, knee-to-chest stretches in a lying position, prone press-ups, and lumbar extensions.

Maintaining a good posture, particularly in sedentary lifestyles, is an essential aspect of this method.

Using a lumbar roll or pillow for support and performing the recommended exercises every 40 minutes can help maintain the health of intervertebral discs, which can contribute to lower back pain.

Furthermore, a recent study conducted in 2022 combined the McKenzie Method with the supplementation of collagen, vitamin C, hyaluronic acid, manganese, and copper.

The researchers concluded that this combined approach was a significant treatment option for chronic lower back pain, providing pain relief and improving the functioning of the lumbar spine.

Devil’s Claw (Harpagophytum procumbens)

Devil’s claw is a plant known for its potential to reduce back pain.

However, it’s essential to note that only the aqueous extract of this plant has demonstrated significant analgesic properties, while the alcoholic extract does not.

Moreover, it is crucial to ensure that the extract is standardized to contain at least 50 milligrams of harpagoside, the active compound.

Scientific evidence suggests that the aqueous extract of devil’s claw can be effective in treating acute pain, including lower back pain.

Conclusion

Lower back pain can be a persistent issue for many individuals, and finding effective remedies is crucial for improving their quality of life.

While the causes of lower back pain can vary, natural substances such as vitamin D, vitamin C, vitamin E, zinc, collagen, hyaluronic acid, manganese, and copper, as well as the McKenzie Method and devil’s claw extract, have