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Introduction

Bees are responsible for the creation of propolis, which they produce from the resin found in tree buds. This natural substance boasts an array of beneficial properties for our bodies, owing to its rich composition. Among its many components are vitamins A, E, B1, B2, B5, B6 and B6, flavonoids, phenolic, fatty and aromatic acids, esters, sterols, terpenes and coumarins.

  • Propolis has many health-promoting properties. Among them is strengthening immunity and support in the fight against infections
  • The most popular form of its administration are drops, but propolis can also be found in tablets, suppositories, extracts and ointments
  • People who are allergic to bee products should be careful with products with propolis

Propolis has a positive impact on the condition of our skin and proper moisturization of our hair. Its components support the destruction and blocking of the multiplication of bacteria, fungi, viruses, and protozoa. Propolis is used in the treatment of colds and flu.

Interestingly, it also supports the treatment of inflammation of the oral cavity and gums. The product is helpful in stomach inflammation and ulcer treatment.

Propolis proves to be a protection for our liver. It protects our body from arsenic and lead poisoning. Propolis has a beneficial effect on lowering blood pressure and cholesterol levels.

Bee glue can be purchased in various forms. The most popular are propolis drops, but in pharmacies, we can also find tablets, suppositories, granules, extracts, or ointments based on propolis.

How to use Propolis Drops?

Each package of propolis drops contains instructions on how to take them. The most common description suggests using 20-25 drops (half a teaspoon) of the product, then dissolving them in a small amount of water. The prepared mixture is taken three times a day before meals. The leaflet also advises not to exceed the recommended dose of drops.

It’s important to remember that propolis drops should not be used as a substitute for a varied diet. Before taking the drops, it’s crucial to check the product’s expiration date. We should also take precautions and keep the product in a place that is inaccessible and invisible to children. It’s essential to note that people who are allergic to bee products should not use propolis drops. Moreover, it’s crucial not to drive vehicles after taking the drops.

Final words

Many people have given positive feedback on the effects of propolis drops. Users praise the product’s naturalness and notice that their immunity improves after prolonged use. Many people write that the drops have a beneficial effect on their throat. Some have noticed that the product also works on stomach problems and helps in treating skin imperfections, reducing the number of pimples. Users advise using the drops together with ointment.

People who use propolis drops also notice the relatively long time it takes to see the product’s effects. Therefore, patience is required. Negative opinions also appear. People feel deceived and point out that propolis drops are not a medicine but a dietary supplement. They also advise careful reading of the leaflet accompanying the product.

Ayurveda – Methods of Our Ancestors

Ayurveda is an ancient Indian system of healing and healthcare aimed at promoting a balanced, healthy, and long life. The word Ayurveda is derived from the Sanskrit words “ayus,” meaning lifespan, and “veda,” meaning knowledge. It emphasizes the importance of maintaining balance in the body, mind, and consciousness through lifestyle, diet, and herbal remedies to prevent and treat illness. Ayurveda is based on the belief that each person has a unique pattern of energy, a combination of physical, mental, and emotional characteristics, and three doshas: Vata, Pitta, and Kapha. Practitioners prescribe treatments that aim to rebalance the doshas, which can be disturbed by stress, unhealthy diet, weather, and strained relationships, and cause disease. Ayurveda includes breathing exercises, herbal medicine, yoga, and cleansing techniques, such as Panchakarma, as well as dietary and lifestyle modifications to restore the natural dosha balance. Ayurveda has been shown to help reduce the risk of heart disease and improve chronic pain conditions, such as arthritis and fibromyalgia.

Ashwagandha

Ashwagandha (Withania somnifera) is a herb that has been used in traditional medicine for centuries, particularly in Ayurvedic medicine, which is a traditional Indian system of medicine. The roots and leaves of the ashwagandha plant contain a variety of active compounds, including alkaloids, steroidal lactones, and saponins, which are believed to have a variety of medicinal properties.

Ashwagandha has been used to help treat a variety of health conditions, including stress, anxiety, depression, and insomnia. It is also believed to have immune-boosting and anti-inflammatory effects, and has been used to help treat conditions such as arthritis, asthma, and skin disorders.

In addition, ashwagandha has been studied for its potential benefits for male sexual health. Some research suggests that ashwagandha may help improve fertility, increase testosterone levels, and improve erectile function.

Ashwagandha has also been traditionally used as an aphrodisiac and to improve male sexual health, and is believed to help improve fertility, increase testosterone levels, and improve erectile function.

Ashwagandha is available in various forms, including capsules, powders, and tinctures. It is generally considered safe when taken in recommended doses, but may interact with certain medications and may not be appropriate for people with certain health conditions, such as autoimmune diseases.

Overall, ashwagandha is a versatile herb that has been used for centuries in traditional medicine for its potential health benefits. While more research is needed to fully understand its effects on various health conditions, it is considered a safe and well-tolerated supplement when used appropriately.