Introduction

As we age, building muscle becomes more challenging, and muscle degeneration becomes easier. Until around the age of thirty, our human bodies are programmed for growth, with cells striving for expansion. We become, in a sense, “better versions” of ourselves.

The Mysterious Metabolism Shift

By the ripe age of forty, our metabolism shifts gears to focus on weight maintenance and survival mode. What does this mean? It means that our metabolic rate decreases by approximately 15%, resulting in a lower calorie requirement.

Hormonal Havoc

The hormonal changes that come with age contribute to shifts in body composition, especially for women over forty. Why? Well, crossing the 40-year milestone, women produce less estrogen, which promotes fat accumulation. And if we add menopause into the equation, the process intensifies even further.

Men and the Mythical “Andropause”

As men reach their forties, they begin to produce less testosterone, often leading to a decline in muscle mass. In addition to the natural consequences of aging, our lifestyle choices can also play a part in this process.

The Aging Equation

Once we hit the age of sixty-five, muscle loss averages around 1% per year, and for those in their seventies, it nearly doubles. So, how can we defy these odds?

Cracking the Code

Preventing age-related muscle loss requires a well-balanced diet, regular physical activity, and a conscious choice of a muscle-friendly lifestyle. It’s time to take charge and keep those muscles flexing!

In final words

While muscle loss is a part of the aging journey, there are steps we can take to slow down the process and maintain our strength. By embracing a mindful approach to our diet, staying active, and making lifestyle choices that support muscle health, we can enjoy a fitter, stronger, and more vibrant life as we age.