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Heal Your Body

Your Highness – The Red Baron

Heal Your Body 12 Mins Read

Introduction

Power food which is not only easy to acquire but also cheap.
Impossible you’ve said?

Possible 🤷‍♂️

Introducing, a powerful addition to your diet which offers numerous health benefits and is packed with antioxidants.
A simple solution to help fight free radicals and reduce the risk of chronic diseases.
Concerned about heart health? What if one ingredient would lower it significantly whilst offering other benefits like lowering inflammation, and strengthening the immune system?

In other words – reserve a 10-minute ride into the better-you scenario. 😉

Today, I will tell you about the exceptional health benefits of one of the most popular vegetables in many countries, and I’m referring to onions.

According to statistical data, during the season, as many as 66% of the world’s population reaches for this vegetable at least once a week. That’s why I believe it’s even more important to know what goodness lies within it.

But beware! 👏

I would like to encourage you not only to choose white or yellow onions but above all, to opt for red onions, and I will explain why in a moment.

Medicinal value of onions

I will start by briefly explaining which components present in onions contribute to their health benefits.

Similar to the popular garlic, onions contain sulfur compounds such as allicin, isoalliin, and diallyl disulfide, but in much smaller quantities compared to garlic. However, this does not mean that onions are less valuable.

What sets onions apart is their high content of antioxidants in the form of flavonols, with quercetin being the most important representative. It is largely responsible for the beneficial effects of onions on health.

Additionally, I would like to mention that onions are one of the richest dietary sources of this component.

Red Barron, I mean… Onion

I would like to draw your attention to a particular advantage of red onions over other varieties. By delving into scientific literature, we can learn that red onions can contain up to twice as much quercetin as yellow onions. It fares even better compared to white onions, boasting over six times the amount of this compound.

Furthermore, red onions also contain anthocyanins, which give them their characteristic color and possess strong antioxidant properties. According to this information, it is advisable to opt for red onions most frequently, although yellow onions are also valuable. The least benefits can be gained from white onions.

Now that you are aware of the components that make onions a valuable vegetable let’s proceed to discuss the health benefits that can be obtained when regularly incorporating them into our diet.

It’s worth knowing that similar to garlic, onions have anticoagulant properties, meaning they slow down the blood clotting process. Therefore, scientists consider onions to be a valuable dietary component for preventing clot formation and the development of thrombosis. This implies that onions help maintain proper cardiovascular function.

However, it’s important to note that onions exhibit such health properties mainly when consumed raw. Researchers have observed that subjecting onions to heat can diminish their aforementioned activity. Therefore, if you seek their antiplatelet or anticoagulant effects, it is best to consume them raw.

Cardioviscular health

In the context of cardiovascular health, it is worth mentioning that previous experiments conducted on animals have confirmed that onions have a hypotensive effect, meaning they lower blood pressure. Experts believe that this activity stems from the compounds present in onions stimulating the production of nitric oxide, which dilates arteries and consequently reduces blood pressure.

However, similar to the anticoagulant properties mentioned earlier, subjecting onions to high temperatures, such as boiling, frying, or baking, can significantly diminish the effectiveness of this activity.

Staying on the topic of cardiovascular health, I would like to emphasize that regular consumption of onions has a positive impact on blood lipid profile. Scientists analyzed the results of ten studies involving humans and unequivocally demonstrated that onions restore the balance between HDL and LDL cholesterol levels. This effect is crucial because if blood tests reveal elevated LDL levels along with reduced HDL concentrations, it indicates a higher risk of developing atherosclerosis. Based on the information I provided, it can be inferred that onions exhibit certain anti-atherosclerotic effects.

Everything I have just mentioned—onions’ anticoagulant, blood pressure-lowering, and anti-atherosclerotic properties—translates into specific clinical effects. For example, in 2009, experts from Italy published the results of a study that showed individuals who consumed at least one portion of onions per week had a 22% lower risk of experiencing an acute myocardial infarction (heart attack).

Interestingly, as researchers demonstrated within the discussed scope, onions proved to be more effective than garlic.

Neuro-Degenerative Shield

While preparing today’s article, I came across a fascinating study from 2021 that involved adult and older participants aged between 60 and 80 years. In this experiment, the subjects consumed onions daily for six months. After this period, the researchers assessed the impact on their cognitive function.

It turned out that permanently incorporating onions into their diet led to an improvement in cognitive function and, consequently, slowed down the progression of dementia. The researchers attribute this effect to the presence of quercetin, which, among other things, enhances blood flow in the brain, promoting neurogenesis or the generation of new nerve cells.

Furthermore, due to their antioxidant properties, the compounds present in onions protect neurons from damage caused by neurotoxins, effectively inhibiting neurodegenerative changes.

The obtained results indicate that onions can be a beneficial addition when it comes to preserving our brain’s functionality. Importantly, this effect was observed in older individuals, suggesting that it is never too late to make dietary changes for potential benefits.

Strengthening Bones – Naturally

I understand that while reading this material on the health properties of onions, some individuals may not have expected to hear that onions can improve bone health.

Strong bones are typically associated with nutrients like vitamin D, vitamin K, calcium, and magnesium. However, it turns out that onions, despite not containing these elements, also contribute to strengthening our bones.

For example, a study involving peri- and postmenopausal women aged 50+ demonstrated that individuals who consumed onions daily had, on average, a 5% higher overall bone density compared to those who consumed onions only once a month or less frequently.

A similar effect was observed in another experiment where women were given 100 milliliters of onion juice daily for eight weeks. At the end of the study, it was found that onions partially inhibited the decline in bone mineral density.

This is due to the presence of bioactive compounds in onions that suppress the formation of osteoclasts, which are bone-resorbing cells that contribute to bone breakdown. Additionally, onions stimulate the production of osteoblasts, which are bone-forming cells that help build our bones.

Anti-Cancer Angel

Speaking of the health properties of onions, it is impossible not to mention its remarkable anti-cancer activity. As scientific literature suggests, incorporating onions into our diet can protect us from various types of cancer. It is particularly effective in relation to gastrointestinal cancers.

In one of the renowned scientific journals, a study was published demonstrating that individuals who consume large amounts of onions have a 46% lower risk of developing stomach cancer compared to those who rarely consume this vegetable. Another publication reveals that including onions in daily diet is also associated with a reduced risk of colorectal cancer, oral and pharyngeal cancer, as well as esophageal cancer.

Furthermore, it is worth emphasizing that onions exhibit more potent anti-cancer effects than garlic. Additionally, in the context of cancer prevention, onions can be particularly beneficial for women. A study from 2016 suggests that regular onion consumption is associated with a 37% lower risk of breast cancer. It is important to note that this high efficacy refers to raw onions rather than those subjected to heat treatment.

Delving into the scientific literature, we can also find information that women who frequently consume onions have a lower incidence of endometrial cancer and ovarian cancer. Onions can also provide benefits to individuals with elevated blood sugar levels, such as those with diabetes. In a small study, researchers observed that regular consumption of 100 grams of red onion (approximately one onion) significantly reduces blood glucose levels. Interestingly, some individuals experience such satisfactory results that they are able to reduce the dosage of their anti-diabetic medications.

This only highlights the tremendous health potential that lies within natural products and emphasizes the importance of harnessing their benefits.

Unknown Hypoglecymic effect

The hypoglycemic effect of onions, i.e., lowering blood sugar levels, is likely due to the compounds present in them that improve the functioning of pancreatic beta cells responsible for insulin release. Insulin, in turn, reduces glucose levels in the blood by transporting it into the cells of our body.

Furthermore, researchers believe that onions can also modify the activity of certain enzymes involved in glucose metabolism in the human body.

I also came across a study that confirmed the contribution of onions to mitigating insulin resistance, which is another factor through which this vegetable improves our carbohydrate metabolism.

It is also worth noting that the compounds found in onions exhibit hepatoprotective effects, meaning they protect the liver from damage. This includes damage caused by harmful effects of drugs and heavy metals.

Moreover, animal experiments have shown that the components present in onions improve the functioning of a fatty liver. This refers to their beneficial reduction of liver enzymes and even their potential to decrease steatosis (fatty liver) and inflammation in this organ.

Another advantage of consuming onions is their prebiotic properties. In simpler terms, onions contain beneficial compounds called fructooligosaccharides, which nourish the bacteria inhabiting our intestines. This means that consuming onions promotes the growth of microorganisms that are beneficial for our health. This effect is particularly important, for example, after completing antibiotic therapy, when the restoration of our gut microbiota is crucial.

As mentioned earlier, onions contain polyphenols, including quercetin, which possess strong antioxidant properties. Numerous studies have demonstrated that onions have the ability to neutralize free radicals and prevent oxidative stress.

Overall, onions offer a wide range of health benefits, including their impact on blood sugar levels, liver protection, prebiotic effects, and antioxidant properties.

Image by Freepik

Fights over-active white cells?

Moreover, scientists have found that onions also exhibit anti-inflammatory properties, which contribute to reducing inflammation. In one of the recent studies from 2021, the authors explicitly stated that onions provide therapeutic value in the treatment of various diseases associated with oxidative stress and inflammation.

As I mentioned in one of my recent videos, even 60% of all deaths worldwide are caused by diseases that have chronic inflammation as their underlying factor. This further emphasizes the valuable nature of onions as a vegetable for our health.

Image by Freepik

BONUS – Direct Health Recipe

I will give you a suggestion for a specific dish using onions. It may not be groundbreaking because I believe many of our readers have already practiced something similar.

I’m referring to herring salad with onion, apple, pickled cucumber, apple cider vinegar, and olive oil.

In my opinion, it’s worth combining onions with herring because consuming this type of fish, just like onions, is associated with slowing down the development of dementia and reducing the risk of its occurrence.

Similarly, herring also strengthens our cardiovascular system. Scientists have confirmed that incorporating fish into our diet is associated with a lower risk of coronary heart disease, heart attacks, and strokes.

Furthermore, the omega-3 fatty acids present in fish have anti-inflammatory properties, similar to the compounds found in onions.

There is a reason why I included apple cider vinegar in the recipe for a healthy salad. We value it primarily because it is very effective in lowering blood sugar levels and alleviating insulin resistance, which is also a benefit that onions can boast.

Additionally, apple cider vinegar has the ability to significantly reduce triglyceride levels, making the salad even more beneficial for our circulatory system.

It is also worth enriching the mentioned dish with extra virgin olive oil because, like onions, it has a positive impact on the functioning of the cardiovascular system.

Similar to onions, olive oil helps restore the balance between HDL and LDL cholesterol levels and additionally prevents the oxidation of cholesterol, which is a harmful modification occurring in blood vessels. This is why it also exhibits anti-atherosclerotic effects.

As researchers have demonstrated, regular consumption of olive oil reduces the risk of coronary heart disease by 27% and strokes by 26%.

Furthermore, olive oil protects us against certain types of cancer, just like onions do for gastrointestinal cancers and breast cancer. It reduces the risk of liver steatosis and improves communication between nerve cells, to some extent preventing neurodegenerative diseases.

Important Safety Measures

Now a few words about the safety of consuming onions.

In general, as I have demonstrated, onions are a health-promoting food. However, some individuals should exercise caution when consuming them.

First and foremost, it is important to be aware that onions can be relatively difficult to digest. Therefore, individuals who require a light diet should limit their onion consumption.

It is also worth noting that onions contain fructooligosaccharides, which can cause adverse effects in individuals with gastrointestinal issues, including those suffering from irritable bowel syndrome.

Furthermore, individuals with gastroesophageal reflux disease (GERD) should be aware that onions can exacerbate their condition, including causing heartburn.

People taking anticoagulant medications should approach high onion consumption with caution as well, considering what I mentioned earlier about onions slowing down blood clotting.

Additionally, it is not recommended to feed onions to dogs as they can be harmful to them. Onions can cause a condition called hemolytic anemia in dogs, leading to the destruction of red blood cells.

Summary

Onions, with their distinct flavor and aroma, are not just a kitchen staple but also a powerhouse of health benefits.

These humble bulbs contain compounds that can positively impact our well-being. One notable advantage is their potential to regulate blood sugar levels, making them beneficial for individuals with diabetes.

Additionally, onions have been found to possess anti-inflammatory properties, aiding in the reduction of chronic inflammation, a common underlying factor in various diseases.

However, it’s important to be mindful of certain considerations, such as their digestibility for individuals with sensitive stomachs and potential interactions with certain medications.

Despite these precautions, incorporating onions into our diets can be a simple and delicious way to support our overall health.

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Abdomen

Guo Lao: Licorice, the Venerable National Treasure in Chinese Cuisine and Medicine

Abdomen 3 Mins Read

Introduction:

In the rich tapestry of Chinese culinary and medicinal traditions, there exists a venerable national treasure known as Guo Lao, or more commonly, licorice. This sweet rhizome, scientifically identified as Glycerrhiza uralensis or G. glabra, holds a cherished place in both kitchens and pharmacies due to its exceptional popularity and its ability to harmonize with other herbs in traditional Chinese formulas.

The Name and Nature of Guo Lao:

  1. Chinese Moniker – Gan Cao:
    The true Chinese name for this remarkable herb is Gan Cao. In traditional Chinese medicine, Gan Cao is celebrated for its multifaceted properties, acting as a Qi tonic, anti-inflammatory agent, and possessing adaptogen-like qualities.
  2. Health Benefits:
  • Harmonizing Systems:
    Guo Lao stands out for its ability to regulate the nervous, endocrine, and immune systems, showcasing adaptogenic prowess.
  • Respiratory Support:
    Particularly beneficial for the respiratory system, Gan Cao soothes sore throats, alleviates dry, spasmodic coughs, and provides moisture to the lungs in various conditions.
  • Digestive Elixir:
    Known for its soothing effects, Gan Cao aids in managing conditions such as gastritis, ulcers, IBS, and IBD.
  • Immune Normalization:
    This herb plays a role in immune normalization, making it a valuable ally in cancer therapies, allergies, and auto-immune conditions.
  • Blood Sugar and Cortisol Regulation:
    Gan Cao’s influence extends to stabilizing blood sugar levels and boosting cortisol, offering support in conditions where cortisol is depleted.
  • Topical Applications:
    Beyond internal use, licorice serves as an antiviral agent in topical applications, effectively addressing skin conditions like shingles.

Medicinal Caution:

While Gan Cao boasts an impressive array of health benefits, it’s crucial to exercise caution. Licorice is contraindicated in cases of fluid accumulation, hypertension, and kidney disease.

Culinary Application – Beyond Medicine:

Guo Lao in the Kitchen:

Marinades for Poultry and Meat:

  • Guo Lao finds its way into Chinese kitchens through marinating poultry and meat.
  • Create a base using soy sauce and white wine, and infuse it with sliced onions, ginger, cloves, orange peel, and licorice.
  • Allow the meat or poultry to marinate for several hours or overnight to absorb both its mild, sweet flavor and medicinal properties.
Sauce Infusion:
  • Once the marination process is complete, the marinade can be cooked and poured over the meat as a delectable sauce, bringing forth a unique blend of flavors and health benefits.

Conclusion:

In the realms of Chinese medicine and cuisine, Guo Lao, or licorice, emerges as a versatile and cherished ingredient. From its profound medicinal benefits to its subtle yet distinctive flavor in culinary applications, this venerable national treasure continues to captivate the hearts of those who appreciate the intersection of health and gastronomy in Chinese traditions. So, whether you’re exploring herbal remedies or culinary delights, let Guo Lao guide you on a journey of taste and well-being.

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Diet

Sunflower Milk: An Unknown Superfood

Diet 13 Mins Read

Introduction

Sunflower milk is a plant-based milk alternative that is made from ground sunflower seeds and water. It has a slightly nutty flavor and is a great option for those who are lactose intolerant or have a dairy allergy.

I will reveal right away that this article will be very useful for people with intestinal diseases, with liver problems, with depressive symptoms, or for all individuals who care about the health of their brain.

Aside from that, in this article, I will also show you, of course, how to make such a smoothie or such milk. I will also explain when a smoothie will be more appropriate and in what medical conditions sunflower milk will be more suitable.

I would like to emphasize that this is a very simple recipe 😉. All you need is a small amount of sunflower seeds, water, and an average blender. And that’s basically it, everything we need.

However, before we move on to the aforementioned recipe, I thought it would be good to first talk a bit about why it’s worth consuming sunflower seeds from time to time or making a smoothie from them. Later, we will move on to the practical part. So let’s answer the question of why it’s worth being interested in sunflower seeds at all and why it’s worth including them in your diet in various forms.

What are the health benefits?

Sunflower milk has a number of health benefits, including being low in calories and high in nutrients. It is a good source of vitamin E, which is an antioxidant that helps to protect the body against damage from free radicals. It also contains magnesium, which is important for muscle and nerve function, as well as bone health. Besides, what’s worth mentioning is that Sunflower is a great source of selenium, manganese and finally lecithin.

Let’s remember that just 30 grams of sunflower seeds offers us 30% of our daily requirements for selenium and manganese, and almost 40% for vitamin E. Let’s also remember that in this small amount of sunflower seeds, which is 30 grams, we can find about 100 mg of lecithin.

Sunflower milk is also a great source of protein, which is important for building and repairing muscle tissue. It is also high in healthy fats, including omega-3 and omega-6 fatty acids, which can help to reduce inflammation in the body.

Superhero Your Arteries Need

As I mentioned earlier, lecithin has a very good effect on the lipid fractions in our blood. In one study, it was shown that the use of lecithin in an amount of 500 mg per day for two months reduced the level of total and “bad cholesterol” by 42% and 56%, respectively, and after four weeks, increased the production of so-called “good cholesterol”.

Please note that in a scientific study, we always use larger doses but over a shorter period of time. So, the amount of lecithin contained in a glass of sunflower seed smoothie will not provide us with such a large amount. Nevertheless, regular use of such milk over a slightly longer period of time may also contribute to reducing cholesterol levels.

“Leaky Gut”? No more!

Various inflammatory conditions within the intestines are caused by inflammatory changes within the lining of our colon. As it turns out, phosphatidylcholine, contained in lecithin, can support the formation of a protective barrier in the lining of our intestines.

I’ll give you a hint that phosphatidylcholine constitutes over 70% of all phospholipids in the mucosal layer of our intestines.

It’s no wonder, then, that a scientific study titled “Lecithin as a therapeutic agent in ulcerative colitis” suggests that lecithin may be helpful in severe intestinal diseases, including ulcerative colitis.

There is one more important piece of information regarding intestinal diseases. In 2007, it was demonstrated that using phosphatidylcholine contained in lecithin helps those patients who are resistant to steroid treatment.

In a scientific study titled “Phosphatidylcholine in chronic steroid-resistant ulcerative colitis – a randomized pilot study,” we can read that phosphatidylcholine contained in lecithin reduces the dependence on corticosteroids, which are used in the course of this disease.

Revive Your Liver

Lecithin can also be very helpful to our liver, and in particular, it can support bile flow.

Lecithin can slow down cholestasis, or the stagnation of bile. Choline contained in lecithin protects liver cells, or hepatocytes.

And finally, in addition to bile flow, it can regulate its production.

Improve Your Immune System!

As I’ve mentioned earlier, one of the key components of lecithin is phosphatidylcholine, which has been shown to have anti-inflammatory properties.

Chronic inflammation can contribute to a variety of health problems, including autoimmune disorders and certain types of cancer. By reducing inflammation in the body, lecithin may help to support immune system function.

In addition, some studies have found that lecithin may help to improve the function of certain immune cells, such as natural killer cells and macrophages. These cells play a key role in identifying and destroying harmful pathogens and cancer cells. By enhancing their function, lecithin may help to improve overall immune system function.

In short, lecithin can improve our immune system by increasing the ability of our immune cells, specifically macrophages, to fight viruses and bacteria by over 30%.

    Sunflower Seeds Will Help With Panic Attacks

    Now it’s time to talk about the impact of lecithin on stress and our psyche.

    Lecithin found in sunflower seeds also contains phosphatidylinositol, a natural compound that can be effective in treating panic attacks.

    Research indicates that it is worth using lecithin as a supplementary therapy in the case of bipolar affective disorder.

    There are numerous studies which prove the above point. One of which is: “Adjunctive medications in pediatric bipolar disorder.”

    We totally recommend that you familiarize yourself with it 😉

    Combine With Other Superfoods

    The fact of the impact of lecithin on the transport of other natural substances, as well as drugs, will not be insignificant.

    As it turns out, lecithin increases the absorption of such plant extracts as grape seed extract, curcumin, green tea, Indian frankincense, or milk thistle, which contains silymarin, a very important substance for the health of our liver.

    Therefore, if you are taking any of the aforementioned plant extracts and would like to enhance their effect, you can use lecithin contained in sunflower seeds for this purpose.

    Lecithin, a Friend or Foe when it Comes to Alzheimer’s Prevention?

    Now we will say something more about the impact of lecithin on the health of our brain.

    It must be admitted that the influence of lecithin on brain health is a rather controversial topic among scientists.

    However, there are studies whose results suggest a positive impact of lecithin on our brain. It turns out that lecithin may have potential positive effects in patients with Alzheimer’s disease.

    Lecithin Intake Benefits During Pregnancy

    If we are talking about the nervous system, according to one clinical study, prenatal supplementation of phosphatidylcholine as a dietary source of choline, may promote proper brain development in the fetus.

    During pregnancy, lecithin intake can have several benefits for both the mother and the developing fetus.

    Firstly, lecithin is a rich source of choline, a nutrient that is essential for fetal brain development. Studies have shown that prenatal choline supplementation, including that from lecithin, can improve cognitive function and reduce the risk of neural tube defects and other birth defects.

    Additionally, lecithin has been shown to improve liver function and protect against gestational diabetes, a condition that can affect pregnant women and their developing fetuses.

    Lecithin may also help to prevent pre-eclampsia, a serious pregnancy complication characterized by high blood pressure and damage to organs such as the kidneys and liver.

    Furthermore, lecithin has been shown to improve digestion and reduce constipation, which can be common during pregnancy due to hormonal changes and pressure from the growing fetus.

    Overall, lecithin intake during pregnancy may have several important benefits for both the mother and the developing fetus, including improved brain development, liver function, and digestion, as well as reduced risk of gestational diabetes and pre-eclampsia.

    Natural Leverage Against Hepatitis C

    Another group of people who can benefit from lecithin and phosphatidylcholine contained in lecithin are individuals suffering from Hepatitis C. infection.

    This is important because this type of viral hepatitis is difficult to treat.

    Phosphatidylcholine (PC) is a type of lecithin that has been studied for its potential therapeutic effects in the treatment of hepatitis C. Hepatitis C is a viral infection that affects the liver and can lead to serious liver damage or even liver failure if left untreated.

    PC is a component of cell membranes and is involved in a variety of cellular functions. Studies have shown that PC can inhibit the replication of the hepatitis C virus (HCV) in vitro, meaning in a laboratory setting outside the body.

    Additionally, some studies suggest that PC can enhance the effectiveness of interferon-based therapies in treating HCV.

    However, in the case of hepatitis C, it is necessary to combine phosphatidylcholine with interferon.

    Interferon is a type of medication that is commonly used in the treatment of hepatitis C. It works by stimulating the immune system to fight the virus. However, interferon-based therapies can have serious side effects and are not effective for all patients.

    Studies have suggested that combining PC with interferon-based therapies may enhance the effectiveness of the treatment and reduce the risk of side effects. One study published in the journal Hepatology found that adding PC to interferon-based therapy led to higher rates of sustained virological response, which means that the virus was no longer detectable in the blood of patients six months after treatment.

    Lecithin against gallstones

    Although despite some studies conducted on animals, it is worth mentioning that a diet containing lecithin, and consequently phosphatidylcholine, can prevent the formation of gallstones.

    This is quite important information because we often receive questions from you about how to prevent gallstones with the help of alternative medicine 😉

    Lecithin Protects Stomach from Painkiller-Induced Ulcers

    Lecithin can be useful in stomach ulcers, but those caused by nonsteroidal anti-inflammatory drugs.

    As it turns out, phosphatidylcholine contained in lecithin, which is found in sunflower seeds, protects our stomach from injuries caused by these very popular drugs used in the treatment of chronic pain.

    Lecithin Against Breast Cancer

    Breast cancer is one of the most common cancers among women worldwide, with millions of new cases being diagnosed every year. While there is no guaranteed way to prevent breast cancer, many studies have shown that certain lifestyle changes and dietary habits can significantly reduce the risk of developing this disease.

    One such dietary habit is the regular consumption of lecithin, either through supplements or by including lecithin-rich foods in your diet.

    Lecithin is a type of lipid or fat that is essential for the proper functioning of our cells. It is found in a variety of foods, including egg yolks, soybeans, peanuts, and sunflower seeds. Lecithin is also available in supplement form, and many people take it to improve their overall health and well-being.

    In recent years, numerous studies have investigated the potential link between lecithin intake and breast cancer risk. The results of these studies have been largely positive, indicating that regular consumption of lecithin can reduce the risk of developing breast cancer.

    One such study, published in the International Journal of Cancer, found that women who consumed higher amounts of choline, a component of lecithin, had a lower risk of developing breast cancer.

    Another study, published in the journal Cancer Epidemiology, Biomarkers & Prevention, found that women who consumed higher amounts of dietary phosphatidylcholine, another component of lecithin, had a lower risk of breast cancer.

    While the exact mechanisms by which lecithin reduces the risk of breast cancer are not yet fully understood, some researchers believe that it may be due to its ability to regulate the production of certain hormones in the body. Hormones like estrogen and progesterone are known to play a role in breast cancer development, and lecithin may help to balance these hormones and reduce the risk of cancer.

    It is worth noting that while lecithin may reduce the risk of breast cancer, it is not a cure or a guaranteed preventative measure. It is just one of many lifestyle factors that can help reduce the risk of developing this disease.

    Other factors include maintaining a healthy weight, getting regular exercise, limiting alcohol consumption, and getting regular mammograms and breast exams.

    Why organic seeds are better?

    Let’s discuss a very important piece of information about the seeds themselves. Firstly, if possible, try to look for organic sunflower seeds. If that’s not possible, do not exceed the daily dose of 30 grams.

    This is a very important piece of information because sunflower seeds have the ability to accumulate cadmium, which enters our soil with phosphorus fertilizers. Therefore, organic seeds should be free of higher amounts of cadmium.

    As evidence, I recommend to you a scientific study from 2001 titled: “Cadmium bioavailability from edible sunflower seeds. Long-term studies with male and female volunteers.” which might further broaden your knowledge, dear reader 😉

    Recipe for a Sunflower Milk Potion

    When it comes to making your own sunflower milk, it’s actually quite simple. Here’s how you can do it:

    Ingredients

    • 1 cup of raw, unsalted sunflower seeds
    • 4 cups of water
    • sweetener of your choice (optional)

    Instructions

    1. Soak the sunflower seeds in water for at least 4 hours, or overnight.
    2. Drain and rinse the seeds, and then add them to a blender along with the 4 cups of water.
    3. Blend on high for about 2 minutes, until the mixture is smooth and creamy.
    4. Strain the mixture through a nut milk bag or a cheesecloth into a bowl, squeezing out as much liquid as possible.
    5. Add sweetener of your choice, if desired, and store the sunflower milk in a sealed container in the refrigerator for up to 5 days.

    Additional Sunflower Milk Recipe + Sunflower Flour

    Sunflower Milk vs. Sunflower Smoothie

    So, in contrast to sunflower seed milk, smoothie will also contain the pulp, the crushed pulp of the seeds, therefore it will contain practically all the lecithin that was contained in the seeds, but in a much more accessible form. Both in terms of absorption in the intestines, but also in terms of form in general.

    it will definitely be easier for us to drink a smoothie than to chew sunflower seeds for many minutes, and please believe me, from my own experience and the experience of other people, I know that very often different people are discouraged from various seeds. Not just sunflower seeds but all seeds as to satisfy the daily portion and dose, you have to throw the seeds for a very long and prolonged time.

    There you have it, my friend. A simple and healthy alternative to dairy milk that you can easily make at home.

    Sum up

    The use of Sunflower Milk and all other sources of lecithin is associated with a reduced risk of breast cancer.

    Sunflower Milk has also been found to have potential benefits in improving the immune system. It contains a nutrient called choline, which plays a vital role in maintaining the structural integrity of cell membranes, including those of immune cells.

    This, in turn, enhances the immune response and improves the body’s ability to fight infections and diseases.

    Sunflower Milk can also help reduce inflammation in the body, which is an important factor in maintaining a healthy immune system.

    Overall, incorporating Sunflower Milk into your diet can have numerous benefits for your health and well-being, including a reduced risk of breast cancer and improved immune function.

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    Diet

    Manuka Honey: Benefits for Health

    Diet 5 Mins Read

    Manuka honey is a true hit among natural health products, with excellent reviews. Dubbed as “liquid gold”, it should be an essential item in every household medicine cabinet.

    Origins

    Did you know that Manuka honey gets its name from the Maori language? The word “Manuka” means “honey from the tea tree”. The Maori people of New Zealand were the first to use it for its health benefits, and now it’s popular all over the world. The Manuka bush, where the honey comes from, is native to New Zealand and is known for its exceptional properties.

    Manuka Honey – Properties

    Manuka honey has unique properties that set it apart from other similar products. It has a very high content of MGO (methylglyoxal), which determines its medicinal properties. Traditional honey typically contains up to 10 mg of MGO per 35 ounces (~1 kilogram), whereas Manuka honey has a concentration of MGO that is 10 to even 50 times higher.

    Manuka honey has a positive impact on the digestive system by regulating gut flora, which helps to effectively eliminate gas caused by undigested food fermentation.

    Usage

    Manuka honey is available in jars, usually in 18 ounce (~500-gram) sizes, and has a wide range of applications. It has a positive impact on the digestive system by regulating gut flora, which helps to effectively eliminate gas caused by undigested food fermentation.

    Additionally, Manuka honey is used to treat various conditions such as stomach ulcers, acid reflux, and irritable bowel syndrome. Its antibacterial properties are well-known and it helps the body fight bacteria that cause infections in the digestive system, throat, sinuses, and nasal passages. Moreover, it is commonly used in acne treatments and to support skin healing.

    How to Use

    Manuka honey is best consumed by taking 2-3 teaspoons on an empty stomach, either in the morning or before bedtime. It can also be added to food or dissolved in a glass of water with lemon juice.

    When using manuka honey for acne treatment or to promote wound healing, apply it to the affected area 2-3 times a day, covering it with a dressing if possible. During the initial phase of such treatment, skin conditions may worsen and some pain may occur, but after 2-3 days, a significant improvement is usually visible.

    The Manuka bush, where the honey comes from, is native to New Zealand and is known for its exceptional properties

    Contraindications

    When deciding to include manuka honey in your diet, it is important to remember that it is high in calories and excessive consumption can indirectly contribute to weight gain.

    Equally important is the fact that there are certain contraindications for consuming manuka honey. It should not be used by people who are allergic to bee products or who have diabetes. In addition, it should not be given to children under one year of age.

    Manuka Honey – What to consider before first use?

    When deciding to buy manuka honey, one must be careful of counterfeits, which dishonest sellers use to make illegal profits. To ensure that you are dealing with an original product imported directly from New Zealand, ask the seller for a certificate and compare the serial numbers on it with the information on the honey jar. The seller is required to show it.

    Want to learn more?

    Final words

    Manuka honey is a luxurious and indulgent ingredient that has been prized for centuries for its medicinal properties and unparalleled flavor. Derived from the nectar of the Manuka bush, which is native to New Zealand, this honey is renowned for its antibacterial, anti-inflammatory, and antioxidant properties. In recent years, it has become a must-have ingredient in natural health and beauty products and is widely used by foodies around the world.

    So, what exactly is Manuka honey and what sets it apart from other types of honey? Firstly, it has a distinct flavor profile that is robust, earthy, and slightly bitter. This is due to the high levels of methylglyoxal (MGO), a compound found in Manuka honey that gives it its unique antibacterial properties. Unlike regular honey, which has a low MGO level, Manuka honey has a minimum MGO content of 83mg/kg, making it a potent healer and immune booster.

    The benefits of Manuka honey are numerous, making it a popular choice for those seeking natural remedies for a range of health concerns. Its antibacterial properties make it particularly effective in treating wounds, burns, and other skin conditions such as acne, eczema, and psoriasis. It can also help soothe sore throats and coughs, and even promote digestive health by balancing the gut microbiome.

    But Manuka honey isn’t just for health and wellness purposes; it’s also a delicious addition to your kitchen. Whether used as a sweetener in tea and coffee or as a topping for pancakes and yogurt, Manuka honey adds a touch of luxury to any dish. It pairs particularly well with cheeses, fruits, and nuts, and can be used to make a range of tasty treats, from granola bars to salad dressings.

    In conclusion, Manuka honey is a versatile and indulgent ingredient that has a range of health benefits, from promoting skin health to boosting the immune system. Its unique flavor profile makes it a sought-after ingredient in the culinary world, and its antibacterial properties make it a must-have for any natural health and beauty enthusiast. So, whether you’re looking to indulge in some luxurious skincare or whip up some gourmet cuisine, Manuka honey is the perfect addition to your lifestyle.

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    Heal Your Body

    Ginger: Your Kitchen Companion for a Healthier You

    Heal Your Body 3 Mins Read

    Ginger, the humble root with a fiery kick, has graced kitchens and medicine cabinets for centuries. But beyond its culinary versatility, ginger boasts a treasure trove of potential health benefits, making it a worthy addition to your wellness routine. Let’s delve into the science and explore how incorporating ginger into your diet can empower your well-being.

    A Fiery Friend: Unpacking the Powerhouse of Gingerol

    The hero behind ginger’s magic lies in its bioactive compound, gingerol. This pungent molecule packs a punch of anti-inflammatory and antioxidant properties, acting as your body’s internal warrior against free radicals and harmful inflammation.

    Taming the Tempest: Ginger for Nausea and Digestive woes

    Ginger’s claim to fame lies in its ability to quell nausea and soothe digestive discomfort. Whether it’s morning sickness plaguing expectant mothers, chemotherapy-induced nausea, or everyday motion sickness, ginger offers a natural and effective solution. Studies suggest that ginger effectively reduces nausea and vomiting, acting as a gentle yet potent remedy.

    Beyond Nausea: Ginger’s Impact on Overall Health

    Ginger’s benefits extend far beyond calming your stomach. Here’s a glimpse into its diverse potential:

    • Pain Relief: Gingerol’s anti-inflammatory properties may offer relief from chronic pain conditions like osteoarthritis and rheumatoid arthritis. Research suggests it can reduce pain and improve function, offering a natural alternative to pain medications.
    • Blood Sugar Control: Ginger may hold promise for individuals with type 2 diabetes. Some studies indicate it can improve blood sugar regulation and insulin sensitivity, contributing to better diabetes management.
    • Heart Health Hero: Ginger’s anti-inflammatory and antioxidant effects may benefit heart health. Research suggests it can lower bad cholesterol (LDL) levels and improve blood pressure, potentially reducing the risk of heart disease.
    • Brain Booster: Emerging evidence suggests ginger may enhance cognitive function and memory. Its antioxidant properties can protect brain cells from damage and improve cognitive performance.

    Ginger’s Journey: From Root to Remedy

    So, how can you integrate ginger into your daily life and reap its benefits? Here are some delicious and practical ways:

    • Spice Up Your Meals: Add grated ginger to stir-fries, curries, marinades, and smoothies. A pinch in baked goods and desserts adds a unique zing.
    • Tea Time Treat: Steep fresh ginger slices or ginger tea bags in hot water for a soothing and flavorful beverage. Add honey or lemon for a personalized touch.
    • Chew on It: Ginger chews offer a convenient way to enjoy ginger’s benefits on the go. Opt for sugar-free varieties for a healthier choice.
    • Supplement Power: Ginger supplements are available in capsule, extract, and tincture forms. Consult your doctor before starting any supplements, especially if you have any health conditions or are taking medications.

    A Word of Caution:

    While ginger is generally safe for most people, moderation is key. Excessive intake can cause side effects like heartburn and stomach upset. Consult your doctor if you have any concerns or are pregnant or breastfeeding.

    Ginger: A Gift from Nature’s Kitchen

    Ginger is not just a culinary delight; it’s a potent ally in your pursuit of well-being. From calming your stomach to potentially supporting your heart and brain health, incorporating ginger into your diet offers a natural approach to enhancing your overall health. So, embrace the fiery friend and embark on a journey towards a healthier you, one ginger-infused step at a time!

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    Abdomen

    Apple Cider Vinegar – An Easy Way to Tame Cholesterol

    Abdomen 3 Mins Read

    Did you know that apple cider vinegar can be beneficial for individuals with high blood sugar and triglyceride levels? How exactly does it impact the body, and what is the recommended dosage for experiencing its positive effects?

    Did you know that…

    • Apple cider vinegar is most often used as an addition to salads or marinades
    • Studies show that consuming 15-30 ml (1-2 tablespoons) of apple cider vinegar a day for two months has improved parameters such as cholesterol and glucose levels
    • We explain how to choose a good apple cider vinegar that will have the most healthy properties

    Introduction

    For thousands of years, vinegar has been recognized as one of the oldest fermented products. There is extensive documented evidence that it was highly regarded as a favorite spice, preservative, and thirst-quenching beverage in ancient Babylonia.

    Apple cider vinegar is produced through anaerobic alcoholic fermentation of apples with yeast, followed by aerobic acetic acid bacteria (AAB) biosynthesis of acetic acid. This vinegar has been a staple in Polish cuisine, used as an ingredient in salads, sauces, meat marinades, and even in folk medicine as a remedy for heartburn, nausea, colds, and hair loss. Its consumption offers numerous health benefits.

    Apple cider vinegar contains crucial ingredients required for vital life processes, such as amino acids, minerals (iron, fluorine, potassium, calcium, copper, magnesium, sodium, phosphorus, sulfur, silicon), and vitamins, including B1, B2, B6, C, E, P, and substantial amounts of beta-carotene. Due to the presence of pectins, it has a favorable impact on the microbiome, while aiding in the treatment of anemia by increasing iron absorption.

    Health Benefits

    Consumption of 15-30 ml of apple cider vinegar daily for 8 weeks lowered serum total cholesterol by an average of 6 mg/dl, fasting plasma glucose by 8 mg/dl, and HbA1C by 0.5 units. There was no significant effect of apple cider vinegar consumption on serum LDL-C, HDL-C, fasting insulin or HOMA-IR. In addition, a significant reduction in total cholesterol and serum triglycerides was observed in the group of patients diagnosed with type 2 diabetes.

    Animal experiments have shown that apple cider vinegar has various pharmacological functions, including antioxidant, anti-inflammatory, antidiabetic, antihypertensive and antihyperlipidemic.

    Which Apple Cider Vinegar to choose?

    For optimal benefits, the most healthful type of vinegar is unpasteurized, unfiltered, and unheated. Consequently, the finest quality vinegar would be naturally cloudy, viscous, and dark. It may display foam on the surface and sediment at the bottom of the bottle, which does not indicate any fault with the product. On the contrary, it confirms that the vinegar is of the highest quality and freshness. Preparing such vinegar is straightforward and can be accomplished effortlessly.

    How To Make Homemade Apple Cider Vinegar? [BONUS]

    To make homemade apple cider vinegar, begin by crushing the apples with a meat mallet, then pour cooled, boiled water over them and cover them with gauze. Leave the mixture in a warm area for several weeks, ensuring it is covered with a cloth. You may also add 2–3 tablespoons of sugar per liter of water to accelerate the process.
    Once the mixture stops foaming and no more bubbles appear, the fermentation process is complete.

    The final product should have a sweet and sour taste, a pleasant aroma of apples, and be cloudy in appearance.

    Given its delightful flavor and health advantages, incorporating homemade apple cider vinegar into your kitchen is unquestionably worthwhile.

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    Abdomen

    Sorbus Aucuparia – Your Helpful Neighbour

    Abdomen 4 Mins Read

    Introduction

    Sorbus aucuparia, also known as the rowan or mountain ash, is a small deciduous tree or shrub that is native to the temperate regions of Europe and Asia. It has a long history of use in traditional medicine and is believed to have a range of health benefits. Here are some of the potential health benefits of Sorbus aucuparia:

    Major Health Benefits

    1. Boosts immune system: Sorbus aucuparia is a rich source of vitamin C, which is essential for maintaining a healthy immune system. Vitamin C is a powerful antioxidant that helps to protect the body from oxidative stress and free radical damage.
    2. Supports digestion: The berries of Sorbus aucuparia are high in fiber, which can help to improve digestion and prevent constipation. Additionally, the plant contains tannins, which have astringent properties and can help to soothe and heal the lining of the digestive tract.
    3. Anti-inflammatory properties: Sorbus aucuparia has been shown to possess anti-inflammatory properties, which can help to reduce inflammation and pain in the body. This makes it a potential natural remedy for conditions such as arthritis and other inflammatory disorders.
    4. Supports cardiovascular health: Sorbus aucuparia may help to reduce blood pressure and cholesterol levels, which can help to lower the risk of heart disease. Additionally, the plant contains flavonoids, which have been shown to have antioxidant and anti-inflammatory effects on the cardiovascular system.
    5. Antimicrobial activity: Sorbus aucuparia has been shown to have antimicrobial properties, which can help to fight off infections caused by bacteria and viruses. This makes it a potential natural remedy for colds, flu, and other respiratory infections.

    Overall, Sorbus aucuparia has a range of potential health benefits, and it is a popular ingredient in traditional medicine. However, more research is needed to fully understand its effects on human health, and it should not be used as a substitute for professional medical advice or treatment.

    How Common is it?

    Sorbus aucuparia, also known as the rowan or mountain ash, is a relatively common tree or shrub that is native to the temperate regions of Europe and Asia. It is widely distributed throughout these regions, and can be found in a variety of habitats including woodlands, mountainsides, and coastal areas. The tree is also cultivated in many parts of the world as an ornamental plant or for its edible fruit.

    In some regions, Sorbus aucuparia is considered an invasive species, as it can spread quickly and compete with native plants. However, in other regions, the tree is an important part of the ecosystem and provides food and habitat for a variety of animals.

    Overall, Sorbus aucuparia is a fairly common plant species, and its availability may vary depending on the region and specific location.

    Final words…

    This small, deciduous tree or shrub is found in many temperate regions of Europe and Asia, and is a real superhero in the world of traditional medicine.

    One of the great things about Sorbus aucuparia is its versatility. Its berries are high in fiber, making them great for digestion, while the plant’s tannins can help soothe and heal the digestive tract. It’s also packed with vitamin C, which is essential for a healthy immune system, and flavonoids that can benefit the cardiovascular system.

    But that’s not all! Sorbus aucuparia is also an adventurer’s friend, as it has anti-inflammatory properties that can help reduce pain and inflammation, making it a potential natural remedy for conditions such as arthritis. It also has antimicrobial properties, which can help fight off infections caused by bacteria and viruses. So, it’s perfect for keeping you healthy while exploring new places.

    So, whether you’re hiking in the mountains or strolling along the coast, keep an eye out for Sorbus aucuparia. This versatile plant is a real treasure, and who knows what adventures it could lead you on!

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